Rusks yog ib qho ntawm cov muaj delicacies, uas tau hlub los ntawm ob tus laus thiab cov me nyuam. Lawv tuaj yeem muas tau nyob hauv ib lub tsev lag luam lossis ua si hauv tsev.
Biscuit hu ua khob cij los yog qaws, uas yog txiav mus rau hauv tib daim thiab rov ci. Qhov no ntawm txoj kev npaj tau tsim, txij li cov khoom noj khoom haus zoo tib yam nrawm dua. Cov tub rog raug khaws cia zoo rau lub sijhawm ntev thiab tsis poob lawv cov khoom hauv qab ntawm lwm yam.
Nqaij dej qab ntsev ntawm biscuits nyob ntawm seb muaj pes tsawg tus calories ntawm cov mov uas lawv tau ua. Tsis tas li ntawd, lawv khaws tag nrho cov khoom tseem ceeb. Vim lub fact tias cov khoom no yog zoo digested thiab absorbed los ntawm lub cev, nws yog pom zoo kom noj thaum noj zaub mov. Piv txwv, thaum lub sij hawm kho mob thaum lub sij hawm los yog thaum lub caij lom, thaum nws tseem ceeb tsis txhob thim cov plab hnyuv siab plawv thiab tib lub sij hawm muab lub cev nrog lub zog tsim nyog. Lawv kuj muaj ntau lub fiber ntau .
Paub tseeb, crackers yog ib yam khoom uas pab tau. Txawm li cas los xij, ib tus neeg tau txais kev pab cuam nkaus xwb yog tias lawv tsis raug tsim txom. Nws yog ib qho tseem ceeb kom muaj kev sib luag ntawm kev faib ua feem thiab tsis txhob sim ua biscuits lub ntsiab tais, li no yuav tsis ua rau muaj teeb meem nrog cov hnyuv.
Cov ntsiab lus ntawm cov pob tawb dawb ntawm qhob cij dawb
Cov qhob cij dawb dawb yog ua kom zoo tshaj plaws ntxiv rau tshuaj yej nrog rau jam. Lawv tuaj yeem muaj khoom noj txom ncauj hauv ib nrab ntawm cov khoom noj txom ncauj thaum sawv ntxov, ntxuav muag nrog mis. Qee lub sij hawm lawv yog ib qho tsim nyog muaj nyob rau hauv kev npaj ntawm xam lav.
Caloric ntsiab lus ntawm breadcrumbs los ntawm loaf yog 331 calories ib 100 g ntawm cov khoom, proteins muaj 11.2 g, carbohydrates - 72.7 g, nqaij - 1.4 g.
Txawm tias high caloric cov ntsiab lus, dawb khob cij crumbs yog tseem ceeb rau lub cev. Lawv muaj ntau cov vitamins: B1, B2, PP, E, lub luag haujlwm rau lub hlwb, kev ua haujlwm plawv thiab tawv nqaij. Tsis tas li ntawd, cov khoom no muaj ntau hom minerals xws li hlau, magnesium, potassium, calcium, tooj liab, phosphorus.
Cov ntsiab lus ntawm cov pob tawb los ntawm cov khob cij dub
Cov khoom no kuj muaj ntau cov vitamins, minerals thiab carbohydrates. Tab sis txij li thaum caloric ntsiab lus ntawm breadcrumbs los ntawm dub khob cij yog ntau me me, lawv zoo rau cov neeg uas xav kom tshem ntawm tshaj qhov ceeb thawj, thaum tsis denying lawv tus kheej cov khoom noj khoom haus.
Nyob rau hauv 100 g muaj 210 calories, protein - 4.7 grams, carbohydrates - 49.8 grams, qog - 0.7 g.
Cov ntsiab lus ntawm cov pob tw
Breadcrumbs yog lub khob cij me me uas siv los ua noj. Breading yog tsim nyog nyob rau hauv tus txheej txheem ntawm ua noj cutlets, nqaij, ntses thiab ci. Nws muab cov zaub mov hauv qab crispy golden crust thiab tib lub sij hawm cov khoom tiav tshua muaj kua.
Nqa cov ntsiab lus ntawm cov kab mos mos muaj li 395 kcal. Vim tias lawv ntxiv me ntsis, lawv tsis ntxiv calorie ntau ntau rau cov zaub mov, tab sis tseem cuam tshuam nws cov nqi zog tag nrho.