Cov dej haus los ntawm cov hmoov no yog ib qho zoo heev ntawm ntau lub kaum xyoo dhau los, tab sis yuav txiav txim siab seb nws puas tsim nyog nrog rau hauv koj cov khoom noj khoom haus, cia saib zoo li cas ntawm cov hmoov av hmoov av thiab seb nws siv tsis zoo.
Kev siv thiab ua mob ntawm cov hmoov chicory
Cov kws kho mob tau npaj los ntawm cov hmoov dej no xav kom cov poj niam xeeb tub, cov neeg uas raug kev txom nyem los ntawm ntau yam kab mob hauv lub plawv. Tab sis, lawv tsis yuam kev? Thiab yog cov khoom no "harmless" tseeb? Cia peb paub tseeb tias cov hmoov no yog tsim los ntawm dab tsi thiab yam twg nws muaj.
Pluas hmoov chivory yog khoom noj khoom haus. Nws yog tsim los ntawm ib tug nroj tsuag nrog tib lub npe (chicory), uas belongs rau tsev neeg ntawm cov Astrope. Ib qho dej haus los ntawm cov hmoov no yog suav tias yog "haus kas fes", uas yog, nws kuj yog invigorates, tab sis nws tsis muaj kev cuam tshuam ntawm lub cev, hauv qhov txawv ntawm cov khoom muaj caffeine. Nyob rau hauv favour ntawm chicory thiab ib tug dej haus los ntawm nws hais tias qhov tseeb hais tias thaum nws yog siv nws yog drowsy, tab sis tsis muaj nce nyob rau hauv cov ntshav siab, uas txhais tau hais tias txoj kev pheej hmoo ntawm yav tom ntej tshwm sim ntawm ntau yam kab mob plawv yog txo. Muaj cov dej caffeine hauv kev sib piv, yuav muaj kev cuam tshuam zoo rau lub xeev ntawm cov hlab ntsha thiab lub plawv ntawm tus txiv neej, thiab qhov tshwm sim tsis zoo.
Nyob rau hauv cov hmoov ntawm chicory koj yuav nrhiav tau xws li kab kawm raws li poov tshuaj, hlau, sodium, calcium thiab magnesium. Cov tshuaj no yog tsim nyog rau tib neeg lub cev rau kev ua haujlwm. Lawv deficiency yuav ua rau cov plaub hau poob, nce fragility ntawm tes, nrog rau txo qhov kev ua tau zoo ntawm lub cev tsis muaj zog.
Tseem ceeb thaj chaw ntawm hmoov chicory yog, thawj ntawm tag nrho cov, hais tias nws yog ib qho zoo heev anti-inflammatory thiab antimicrobial tus neeg sawv cev. Cov kws kho mob hais tias yog tias thaum muaj kab mob ua npaws tsawg kawg yog ib khob dej kas fes hloov rau haus dej haus, ces koj tuaj yeem suab ua tsis tau rau koj txoj kev noj qab haus huv. Pluab ntuj ua hmoov tshooj chicory muaj ntau npaum li ntawm ascorbic acid, uas yog cov vitamin no yog lub ntuj tsim kho kom muaj kev tiv thaiv. Tsis tas li ntawd, qhov kuaj pom ntawm cov dej vitamin B tseem tuaj yeem pab rau qhov tseeb tias ib tug neeg ua rau tus kab mob kis tsis zoo.
Chicory kuj tseem pom zoo rau cov neeg uas twb muaj angina los yog raug kev txom nyem los ntawm kev mob khaub thuas. Ib cov dej kub yuav pab tsis tau "sov siab rau koj lub caj pas", tab sis kuj ua rau cov kab mob ua rau ua rau muaj kev mob ntsws. Tsis tas li ntawd, nws tuaj yeem txo cov cua sov, ua rau lub cev tsis haum, uas tseem ceeb rau kev kho mob khaub thuas thiab mob khaub thuas.
Kuv puas siv tau cov hmoov av rau cov neeg nyias nyias?
Ntxiv rau B vitamins thiab ascorbic acid, dej haus muaj organic acids, polysaccharide inulin, thiab pob zeb ua kua ntsev. Nws yog kev sib txuas ua ke ntawm kab kawm thiab cov khoom siv uas pab ua rau chicory cuam tshuam rau cov nqi metabolic. Raws li koj paub, kev ceev ntawm cov txheej txheem ntawm lub cev ua rau lub cev muaj kev cuam tshuam sai npaum li cas ib tug neeg hom thiab ua haujlwm nyhav. Yog li, yog tias koj pheej siv cov dej no, koj tuaj yeem ua rau lub cev tsis muaj zog ntawm cov nqaijrog, cov rog thiab carbohydrates , thiab kev tshem tawm ntawm "tsis tseemceeb" lub cev. Tsuas yog 2-3 khob haus dej ib hnub twg yuav pab ib tug neeg poob ob peb phaus, tshwj xeeb tshaj yog tias nws tsawg kawg nkaus txwv nws tus kheej thaum siv ci thiab khoom qab zib ntau. Thiab qhov no tshwm sim yuav pom nyob rau hauv ib lub hlis.