Cherry txiv hmab txiv ntoo yog txais yuav sau nyob rau hauv lub Tsib Hlis thiab Lub Rau Hli, thaum lawv blush thiab ncuav kua txiv. Txawm lub ripe cherries muaj ib tug qaub saj, uas yog piav qhia los ntawm coob tus loj ntawm cov acids tam sim no, uas muaj kev pab rau tib neeg lub cev. Cherry berries yog dav siv rau kev tiv thaiv ntawm ntau cov kab mob thiab rau poob.
Cherry - tseem ceeb thaj chaw thiab raug mob
Cherry nyob rau hauv nws muaj pes tsawg leeg muaj ntau cov vitamins uas pab lub plawv system, kev tiv thaiv. Cov tshuaj vitamin C tam sim no muaj ntau yam tseem ceeb ntawm cov khoom siv: nws koom rau hauv cov qe ntshav, zais cov phab ntsa ntawm cov hlab ntsha, txhim kho ntawm daim tawv nqaij elasticity, pab kho lub cev ua rau pathogenic microbes, thiab ua kom lub raum thiab lub siab ua haujlwm.
Cherry yog nplua nuj nyob rau hauv tsawg vitamin E, uas yog tsim nyog rau zus tau poj niam cov tshuaj hormones. Yog hais tias nyob rau hauv lub cev ntawm ib tug poj niam no vitamin yog txaus, ces nws muaj ib tug zoo ntawm daim tawv nqaij du, cov plaub hau zoo zoo.
Cherry muaj cov vitamins ntawm pawg B, uas muaj cov khoom siv rau tib neeg. Piv txwv li, B1 pab txhawb kev ua hauj lwm ntawm lub paj hlwb thiab tiv thaiv kev mob ntawm cov hlab ntsha paj hlwb, cov khoom ua pa pyridoxine (B6) yog qhov tseem ceeb tshaj plaws rau kev tsim cov tshuaj serotonin, uas ua rau lub siab zoo.
Cherry berries yog nplua nuj nyob rau hauv pob zeb hauv av, uas yog rau ntau lub cev thiab lub nruab. Yog li ntawd hlau, muaj nyob rau hauv Cherry txiv hmab txiv ntoo, yog indispensable rau hematopoietic system. Magnesium thiab potassium txhim kho cov haujlwm tseem ceeb ntawm lub plawv, uas yog, txhawb qhov kev ua ntawm CA node. Muaj calcium nyob rau hauv Cherry - nws yog ib qhov tsim nyog tsis yog tsuas yog rau kev loj hlob ntawm cov pob txha, tab sis kuj koom tes nyob rau hauv nqa tawm paj impulses nyob rau hauv cov quav cov quav. Ib qho ntawm cov tseem ceeb nyob rau hauv cov Berry yog iodine - nws tswj qhov kev ua haujlwm ntawm lub qog gland, thiab tseem muaj antiseptic kev txiav txim.
Lub cev tiv thaiv kab mob yuav tsum tau iodine, calcium, fluoride los tsim tshuaj tua kab mob, uas yog, tshwj xeeb cov hlwb uas tua kab mob. Tias yog vim li cas nyob rau hauv lub caij ntuj no nws yog pom zoo kom cov me nyuam thiab cov neeg laus haus kua txiv lws suav loj nyob rau hauv loj qhov ntau.
Txawm tias tag nrho cov tseem ceeb khoom ntawm cherry berries, ib tug yuav tsum tsis txhob hnov qab hais tias nws muaj anthocyan - ib tug coloring pigment uas yog sai sai absorbed rau hauv cov ntshav thiab kis thoob plaws hauv lub cev. Yog tias ib tus neeg muaj kev fab ntxaug, ces nws tuaj yeem tsim cov tshuaj tiv thaiv kab mob thiab tuaj yeem tshwm ua pob, mob hyperemia thiab khaus khaus.
Koj tsis tau haus ib tug loj pes tsawg tus cherries rau cov neeg kev txom nyem los ntawm gastritis nrog acid acid. Cov tsis zoo ntawm cherry kua txiv yuav cuam tshuam rau cov kab mob hauv plab hnyuv plab hauv cov mob plab.
Cherry rau poob phaus
Slimming yog dav siv rau tag nrho cov liab berries, thiab Cherry yog tsis muaj kos. Cherry txiv hmab txiv ntoo muaj ntau ntawm acids uas yuav tsum tau mus poob qhov ceeb thawj. Folic acid ntawm cherry kua txiv yuav txhawb nqa cov metabolism hauv zoo dua qub, kom muaj kev sib txuas ntawm tes thiab pab ua ke nrog cov nucleic acids.
Nyob rau hauv lub composition ntawm Cherry ib tug loj npaum li cas ntawm cov vitamin PP, uas yog, nicotinic acid amide, nws activates lub metabolism , tso tawm lub zog los ntawm roj khw muag khoom thiab pab txo lub cev hnyav.
Cherry yog ib yam khoom uas tsim nyog thaum poob qhov ceeb thawj vim tias nws muaj ib qho loj npaum li cas tooj, uas cuam tshuam nrog cov txheej txheem txuam rau hauv lub cev. Tooj tooj hlau nrog cov hlau koom hauv kev xa cov pa oxygen rau cov hlwv ntawm peripheral, nrog cov "ua pa" tsis muaj teeb meem ntawm cov rog, oxidising, lipids yog hloov mus ua lub zog.
Hauv cov tshuaj yej rau poob, nplooj thiab cherry stems feem ntau siv, qhov haus no pab kom tshem tau cov kua dej ntau tshaj, kom ntxuav lub cev ntawm co toxins thiab toxins. Cov khoom xyaw dhia hauv cov tshuaj yej tswj hwm cov metabolism hauv lub hlwb.