Qhov tseeb tias cov khoom noj khoom haus-kua mis, uas muaj cov matsun, yog cov tseem ceeb, niaj hnub no txhua tus paub txog cov khoom tseem ceeb ntawm matsun, koj muaj peev xwm tham rau ib ntev lub sij hawm thiab ntau.
Lub teb chaws ntawm no haus yog Armenia thiab Georgia. Los ntawm muaj pes tsawg leeg nyob rau hauv txawv teb chaws lub haus dej yog tib yam, tab sis lub npe sib txawv. Li ntawd, nyob rau hauv Georgia nws yog hu ua "matzoni", thiab nyob rau hauv Armenia "matsun".
Cov txiaj ntsig ntawm Matsun
Matsun yog qhov zoo ntawm cov khoom siv tau. Nws ua tau thiab yuav tsum qaug dej qaug cawv rau txhua tus neeg.
Xav seb dab tsi hauv lub cev yog cov teeb meem cuam tshuam los ntawm matsun:
- Nyob rau hauv lub leaven ntawm no haus dej yog cov proteins. Thiab lawv paub tias tsim kho nqaij mob loj hlob.
- Cov muaj pes tsawg leeg ntawm matsun yog nto moo rau qhov zoo tshaj plaws acid-pib tshuav, uas yog tseem ceeb heev rau lub cev. Cov cuab yeej ntawm cov dej haus no yuav pab tau kom cov ntshav siab, metabolism thiab ntshav txaus.
- Yog tias koj haus ib khob dej thaum hmo ntuj, tom qab ntawd ob peb hnub, qhov zoo yuav zoo dua qub. Matsun kuj tseem muaj qhov zoo rau ntawm lub hlwb.
- Ib khob ntawm no haus zoo ntxuav lub cev thiab pab kom poob ceeb thawj. Ua ntej dieting koj tus kheej nrog cov pluas noj, nws yog tsim nyog xav, vim hais tias nws yog zoo dua thiab yooj yim dua mus haus ib khob ntawm six thiab noj qab nyob zoo matsun thiab ntxuav lub cev ib txwm.
- Cov kab mob qaub-kua mis, muaj nyob rau hauv dej haus, yog ib tus neeg pabcuam zoo rau kev kho tus mob dysbacteriosis . Lawv pab lub cev kom tswj cov metabolism thiab cov hnyuv.
Thaum twg koj tsis tau haus dej matsun?
Undoubtedly, matsun muaj ntau yam tseem ceeb thaj chaw thiab yog muaj peev xwm tswj nrog ntau yam tsis kaj siab cov kab mob. Txawm li cas los, rau qee cov kab mob nws zoo tshaj plaws tsis siv nws.
Thaum matsun ua tau raug mob:
- Tsis txhob haus dej haus nrog lub plab ulcer los yog duodenal ulcer.
- Nws yog ib qho phem ua rau lub cev matsun tau thiab nrog gastritis. Qhov tseeb yog tias nrog tus kab mob no lub qaub ntawm acidity yog li siab thiab siv ib tug dej haus, koj muaj peev xwm ua rau nres.
Matsunya, zoo li lwm yam khoom, tuaj yeem pab tau ob qho tseem ceeb thiab muaj teeb meem, yog li koj yuav tsum tsis txhob haus dej - ib ob peb mugs hauv ib hnub yog ib qho kev cai.