Strawberries muaj ib qho zoo kawg nkaus aroma nyob rau hauv kev sib piv nrog ntau ntau rau ntau strawberries. Tus neeg nyob hauv hav zoov nyiam nkaum hauv tej thaj chaw deb so, yuam ib tug neeg raug kev txom nyem ntau heev los mus sau ib qho av. Cov neeg Loos thiab Greek tau sau txog cov txiv hmab txiv ntoo.
Strawberries kuj tseem hu ua ib lub tsev kho mob, txij li tag nrho cov seem ntawm cov nroj tsuag yog cov khoom tseem ceeb. Tso cuav tshuaj siv tsis tsuas yog berries, tab sis kuj nplooj, paj, thiab txawm keeb kwm. Yuav kom sau strawberries koj muaj peev xwm qhuav berries, nyob rau hauv cov ntaub ntawv no lawv khaws yuav luag tag nrho cov tseem ceeb tshuaj, ua nws nyob rau hauv ntxoov ntxoo.
Tseem ceeb thaj chaw thiab kev tsis sib haum xeeb rau cov pos nphuab
Fleshy berries yog paub tsis tsuas yog rau lawv cov ntxhiab thiab tsos, tab sis rau lawv cov vitamin thiab mineral composition. Strawberries tau boast muaj cov vitamins B, C thiab E, thiab txawm nyob rau hauv nws muaj zinc, hlau, poov hlau, magnesium, phosphorus , tooj liab, poov tshuaj, lwm yam zoo li
Tab sis los ntawm berries nws yog tau los npaj ntau yam jams, jam thiab compotes, lub siab tshaj plaws zoo dua yog faib tshiab strawberries. Nws yuav pab txhim kho lub plab zom mov thiab ua kom qab los noj mov. Cov kws kho mob pom zoo kom noj qab haus huv berries nyob rau hauv muaj cov gastritis, colitis thiab anemia. Lwm tus pos nphuab pab txo qis ntawm cov cholesterol hauv cov ntshav thiab ua kom qhov kev ua ntawm lub plawv. Yog li ntawd, nws yog pom zoo kom pamper koj tus kheej nrog berries, tshwj xeeb tshaj yog rau cov neeg ntawm lub hnub nyoog. Strawberries strengthens thiab tones li lub cev, nws yog tseem ceeb los noj nrog insomnia thiab beriberi. Shredded berries yuav siv, raws li compresses nrog radiculitis thiab nrog ntau pob ua pob.
Yog hais tias koj tswj kom tau mus rau hauv hav zoov thiab nrhiav tau qus Strawberry, nco ntsoov lub txiaj ntsim ntawm cov nplooj ntawm cov nroj tsuag. Sau cov nplooj hauv lub caij nplooj ntoos zeeg, lawv yuav tsum huv si, dawb ntawm stains thiab qhuav hnub. On lawv cov hauv paus, koj yuav tau npaj strawberry tshuaj yej, uas yuav siv tau raws li ib tug general restorative. Muab cov ntsiab lus ntawm ascorbic acid, qhov haus dej haus cawv yuav pab nrog mob khaub thuas thiab txawj ywj pheej.
Nyob rau ntawm kev paub thaj chaw ntawm berries strawberries tham, nws tseem nkag siab qhov contraindications. Nws tsis pom zoo kom siv tom hav zoov hav tsuag rau cov neeg uas muaj acidity thiab nyob rau hauv muaj ib tus neeg tsis pom zoo rau qhov khoom. Qee cov neeg muaj kev fab tshuaj. Ua kom cov kab mob tuaj yeem tuaj yeem coj rau cov neeg mob hawb pob thiab kab mob siab.
Dab tsi yog pab tau rau txiv pos nphuab rau cov poj niam?
Cov nplooj ntawm qus Strawberry twb tau siv ntau xyoo ua ntej yug. Cov tshuaj uas muaj nyob rau hauv lawv nce lub suab nrov thiab kev sib koom tes ntawm lub tsev menyuam. Tag nrho cov no yuav pab kom yooj yim pab txhawb tus txheej txheem ntawm kev yug me nyuam. Txawm rau cov poj niam txiv neej txiv neej strawberries tseem ceeb nyob rau hauv cov ntsiab lus ntawm antioxidants, uas qeeb tus laus txoj kev thiab pab kom tawv nqaij mob.
Nws kuj yog tsim nyog hais txog kev siv cov txiv pos nphuab hauv cov tshuaj pleev ib ce. Berries muaj ib tug zoo kawg nkaus cov nyhuv uas pab kom tiv nrog freckles thiab muaj hnub nyoog me ntsis. Lawv kuj purify, moisturize thiab nce lub elasticity ntawm daim tawv nqaij.
Siv cov txiv pos nphuab thiab rau qhov poob, vim qee thaj chaw:
- Berries yog cov khoom noj tsawg-calorie,
thiaj li 100 g muaj tsuas yog 34 calorie ntau ntau. - Qhov muaj pes tsawg leeg muaj fiber ntau, muaj li 12% ntawm tus nqi txhua hnub, uas ua haujlwm ua ib qho khoom noj, muab cov khoom tsim teeb meem thiab cov khoom tsim tawm hauv cov hnyuv, thiab tshem tawm ntawm lub cev.
- Tsaug rau cov ntsiab lus ntawm ib tug loj npaum li cas ntawm calcium, lub berries txhim kho cov metabolism , uas yog tseem tseem ceeb rau poob ceeb thawj.
- Berries ua raws li ib tug diuretic, pab tshem tawm tshaj kua, uas yog qhov ua rau ntawm edema thiab cellulitis.
Yog hais tias koj muaj lub sij hawm thiab dawb lub sij hawm, ces tam sim ntawd mus rau hauv hav zoov mus sau fragrant thiab tseem ceeb berries.