Tsis tsuas yog cov neeg uas koom rau hauv cov zaub mov ntau , yog cov uas siv tau cov hmoov nplej uas muaj suab thaj. Muaj coob tus tau hnov txog cov txiaj ntsig ntawm cov nplej, tab sis tsawg leej tau hnov txog seb puas muaj peev xwm mus germinate oats thiab ces noj nws.
Nws hloov tawm tias cov tub ntxhais hluas sprouts, muaj ib qho muaj tseeb tiag cov khoom muaj nqis ntawm tseem ceeb cov tshuaj, yog qhia rau tag nrho cov neeg, tab sis tsis nyob rau ntawm lub caij nyoog ntawm exacerbation ntawm gastrointestinal kab mob. Yuav kom sai sai tau cov khoom noj tau npaj txhij rau koj yuav tsum paub seb yuav ua li cas thiaj tua tau cov oats tom tsev.
Yuav ua li cas ua kom sai thiab kom raug?
Ua ntej yuav ua rau cov khoom noj rau cov zaub mov, nws yuav tsum tau ntxuav los ntawm cov khib nyiab thiab muab yaug ob peb zaug hauv dej ntws. Feem ntau tsis pub ntau tshaj ib khob ntawm cov qoob loo, vim hais tias dhau sij hawm, seedlings poob lawv pom kev, uas txhais tau hais tias koj tsis tas yuav noj ntau dhau.
Ntshav yuav tsum tau muab dej txias rau li 8 teev, tom qab uas cov dej tau xau, thiab cov oats tau tawg ntawm cov phuam rau ziab thiab ua kom nrov. Ob peb nas this thiab nws npaj txhij rau ib qho kev kuaj xyuas - lub raj yog muab tso rau hauv ib lub thawv ntim, thiab txhua 12 xuab moos nws ntxuav hauv dej khiav kom pwm tsis tsim.
Tais nrog oatmeal yuav tsum tau muab tshem tawm ntawm tshav ntuj, yog li nws tsis qhuav tawm, tiam sis tsis nyob rau hauv qhov chaw tsaus, qhov zoo tagnrho kub yog 21 ° C.
Qee zaum ob los yog peb hnub yuav dhau, thiab koj yuav xav tsis thoob kom pom me, qos yaj ywm sprouts. Nws tseem ceeb heev kom tsis txhob pub lawv tawm - qhov ntev ntawm qhov siab tshaj plaws ntawm sprout yog mus txog 1 cm Rau cia, lub sprouted grain yog ntxuav dua, qhuav thiab xa mus rau lub tub yees.
Oat seedlings yuav consumed ob leeg nyob rau hauv daim ntawv ntshiab, thiab raws li ib tug additive rau zaub xam lav thiab lwm yam lauj kaub tais diav, tab sis tsis muaj kev kub kho.
Yuav ua li cas loj hlob oats rau ib tug miv?
Cov tsiaj tsis taug kev ywj pheej kuj yuav tau txais txiaj ntsig los ntawm cov tshuaj vitamin kho nyob rau hauv daim ntawv ntawm sprouted oats. Tab sis rau qhov no, lub pitted grain yog tsis tshem tawm sai sai, tab sis muab lawv loj hlob mus txog ntsuab tua, uas cov miv yuav gladly noj. Thiaj li rau cov zaub ntsuab loj zuj zus, nws muaj peev xwm mus ua ntej-ncuav sawdust los yog tiaj vaj teb av rau hauv lub khob.