Kev paub txog yuav luag txhua tus neeg, zaub yog ib qho qhua ntawm peb cov ntxhuav, yog li ntawd nws tseem ceeb heev kom paub seb cov vitamins nyob hauv radish, vim nws yog tib txoj kev los txiav txim seb nws puas tsim nyog noj thiab noj mov.
Cov tshuaj vitamins muaj nyob hauv radishes?
Ua ntej ntawm tag nrho nws yog tsim nyog mentioning cov vitamins ntawm pab pawg B , 100 g ntawm radish muaj txog 0.04 mg ntawm vitamin B2 thiab txog 0.3 mg ntawm B3. Tsis tas li ntawd, thaum nug txog hom tshuaj vitamins lub radish yog nplua nuj nyob hauv, nws tsis tuaj yeem hais qhov ascorbic acid, hauv cov zaub no, rau 100 grams nyiaj rau li 25 mg, thiab qhov no yog ib qho tseem ceeb ntawm daim duab. Noj cov zaub mov rau cov zaub mov yog pom zoo rau cov neeg uas tsis xav raug kev mob los ntawm khaub thuas lossis mob khaub thuas, thiab xav ua kom lawv lub cev tiv thaiv kab mob. Nws yuav pab tau zaub xam lav los ntawm cov zaub no thiab cov neeg uas ua raws li kev noj haus, B vitamins yuav pab tiv thaiv plaub hau thiab thinning, uas yog, tshem tawm cov teeb meem uas muaj ntau yam neeg ua kom neeg poob ntsej muag, thiab tseem ua rau cov tawv nqaij turgor.
Dab tsi lwm cov vitamins thiab minerals muaj ib radish?
Nyob rau hauv no zaub muaj ntau heev ntawm poov tshuaj, uas, nrog rau cov twb hais B vitamins, pab ntxiv lub plawv thiab cov hlab ntsha. Radishes yog pom zoo rau cov txiv neej, vim hais tias nws yog ib qho kev sib deev uas yog feem ntau raug rau txoj kev loj hlob ntawm ntau yam kab mob ntawm cov hlab plawv system, tsis tu ncua noj radish tau txo qhov kev pheej hmoo ntawm lub plawv nres thiab mob hlab ntsha tawg.
Muaj kuj yog ib yam khoom nyob rau hauv radish xws li phosphorus, uas yog tsim nyog rau cov fibers ntawm cov nqaij ntshiv. Nws npaum li cas rau 100 g yog kwv yees li sib npaug rau 44 mg, li ntawd cov kws kho mob qhia kom noj li 50-70 gram ntawm radish ib hnub twg.
Cov tshuaj vitamins yog dab tsi hauv radish kua txiv?
Ntau tus neeg nyiam ua kua txiv hmab txiv ntoo los ntawm cov zaub no, thiab qhov no yog qhov tsim nyog. Sib tov nyob rau hauv vaj huam sib luag qhov kua txiv ntawm radish, uas yuav muaj xws li cov vitamins li C thiab E, nrog carrot thiab beet kua txiv muab tau lub cev nrog tag nrho cov tsim nyog tseem ceeb ntsiab. Cov kws kho mob pom zoo kom haus cov dej sib tov no thaum sawv ntxov, yog li ib tug neeg tuaj yeem ua rau lub cev nrog cov kab li cov kab uas muaj potassium, phosphorus , calcium, pectin, vitamins A, B, D.
Los ntawm txoj kev, radish tseem muaj roj yam tseem ceeb uas tiv thaiv kev tsim cov kab mob ntau yam, yog li cov zaub los ntawm cov zaub thiab kua txiv hmab txiv ntoo ntawm nws yuav pab tau kom haus thaum lub caij txias thaum mob khaub thuas thiab mob khaub thuas, thiab rau cov neeg uas muaj kev txom nyem mob nyhav thiab xav kom ntxiv dag zog tsis muaj zog.