Gooseberries, los yog thiaj li hu, "sab qaum teb txiv hmab", yog ib tug shrub perennial nrog tshwj xeeb berries, uas, tig, yog ib tug nyuaj ntawm six thiab pab tau. Thaum koj tau kawm txog cov tshuaj vitamins nyob hauv gooseberries, koj yuav nkag siab tias yog vim licas hnub no, cov kab no siv los tiv thaiv ntau yam kabmob, tabsis feem ntau, nrog cov zaubmov noj, cov kabmob ntshav thiab cov kabmob cuav.
Cov tshuaj vitamins pom muaj nyob rau hauv gooseberry?
Nyob rau hauv gooseberry ntau ntau vitamins thiab micronutrients:
- ib qho loj npaum li cas ntawm vitamin C - txog 50 mg - koj yuav tsis raug ceeb tias qhov tshuaj no ua rau peb lub cev tiv thaiv kab mob kev tiv thaiv mob khaub thuas xws li kev puas tsuaj;
- vitamin A thiab nws cov provitamin, carotene - thiab qhov no yog ib tug paub zoo nyob rau hauv kev sib ntaus tawm tsam hmo ntuj dig muag;
- ib qho tseem ceeb ntawm cov vitamins B lub luag haujlwm rau cov synthesis ntawm lub zog ntawm cov kabmob, kev ua haujlwm, lub hlwb kev noj haus;
- tseem nyob rau hauv gooseberries nws yog ib qho yooj yim mus nrhiav - rutin, organic acids, phosphorus, sodium, magnesium, iodine, fluorine, zinc, lwm yam zoo li
Tsaus berries muaj vitamin P thiab ntau pectin, cov hauj lwm uas yog tshem tawm hnyav hlau thiab ntau heev radioactive compounds los ntawm tib neeg lub cev. Ib qho ntawm lub ntsiab nta ntawm gooseberries yog strengthening ntawm fragile blood vessels thiab kev tiv thaiv los ntawm sab hauv thiab sab nraud hemorrhages.
Qhia, cas vitamins muaj gooseberries, nyob rau hauv tsis muaj cov ntaub ntawv, koj tsis nco qab txog qhov sib txawv ntawm theem ntawm ripening berries. Ib tug neeg nyiam ntsuab, daj berries ntawm gooseberries - lawv muaj ib cov ntsiab lus ntawm cov organic acids, tab sis yog tias koj tos me ntsis thiab muab cov Berry los ua ntshav-violet, nws tseem yuav ua rau cov ntsiab lus ntawm cov vitamin R.
Gooseberries yog lub hauv paus ntawm cov hlau , uas pab nrog ntshav tsawg thiab tsub kom cov qib erythrocytes hauv cov ntshav. Cov nyob tus yeees ntawm Berry yog nplua nuj nyob rau hauv tannins. Ripe txiv hmab txiv ntoo ntawm gooseberries muaj serotonin, ib tug fighter ib txwm nrog qog nyob rau hauv lub cev, zoo, thiab, ntawm chav kawm, ib tug natural antidepressant.