Mos thiab muag heev qaub mis nyuj cheese, uas nws cov keeb kwm tuaj ntawm lub Ceg Cij plawv, nws qhov chaw nyob hauv kev ua lag luam thiab raug hu ua Adyghe. Cov ntaub ntawv raw yog nyuj lub mis, tsis tshua muaj tshis los yog yaj. Lub saj ntawm cheese yog ntsim, me me ntsev, muag muag thiab kev sib tw hauv kev ntxhib los mos. Ntau heev li mozzarella los yog mascarpone . Cov xim yog dawb, los yog lub teeb daj. Lub cheese muaj 19 g ntawm protein, 16 g roj thiab tsuas yog 1.5 g ntawm carbohydrates, cov ntsiab lus caloric yog 225 kcal. Cov khoom siv tseem ceeb ntawm Adyghe cheese yog vim muaj cov ntsiab lus tseem ceeb ntawm cov amino acids uas tseem ceeb heev, cov roj ntshawb acids, cov vitamins A, B, H, PP, calcium thiab ntau ntawm kab kawm.
Dab tsi yog qhov tseem ceeb Adyghe cheese?
Enzymes txhim kho cov hnyuv microflora, pab plab zom mov. Ib qho txiaj ntsim zoo yog kev siv cov cheese rau cov neeg uas muaj teeb meem ntawm cov pob txha, vim hais tias muaj calcium cov ntsiab lus txhawb lawv. Ib qho ntsev me me pub rau koj noj zaub mov uas muaj roj (hypertension), vim tias ntau dhau heev lawm yuav tsis nyob hauv lub cev thiab, qhov ntawd, qhov siab yuav tsis nce. Cov neeg uas muaj rog yuav siv Adyghe cheese ua ib qho kev hloov rau cov analogues, nrog cov roj ntau dua thiab cov ntsiab lus calorie.
Kev siv cov Adyghe cheese hauv kev ua noj ua haus, nrog rau thaum noj cov zaub mov, tsuas yog kev xav xwb. Nws yog noj raws li ib qho kev noj haus ywj siab, thiab ntxiv rau xam lav, cheese kua zaub, ua khoom txom ncauj, zaub mov. Combining Adyghe cheese nrog tshuaj ntsuab, koj tuaj yeem tau txais ib lub ntses, los yog ib qho dej thiab siv tau kis tau zoo nyob rau hauv khob cij.
Saib xyuas qhov tseeb ntawm kev noj haus, koj yuav tsum ua tib zoo mus kom ze ntawm xaiv cheeses. Adyghe cheese rau qhov poob phaus tsis ua rau muaj kev phom sij heev, yog tias tsis noj nws lub taub hau. Nutritionists pom zoo noj txog li 100 gram ntawm cheese, nyiam dua thaum sawv ntxov.
Daim ntawv qhia rau tsev Adyghe cheese
Zaum ntawm kev noj haus, koj tuaj yeem noj Adyghe cheese, tshwj xeeb yog koj tus kheej ntau lawm.
Cov khoom xyaw:
- mis nyuj - 4 liters;
- ntshav dej 1 l;
- kefir 100-200 ml.
Txoj kev npaj
Ntshav rau ob peb hnub nyob rau hauv chav tsev sov mus txuas ntxiv qaub (kom ceev txog cov txheej txheem, ntxiv 100-200 ml ntawm kefir). Fresh mis nyuj boil kom txog thaum lub tsos ntawm npaus thiab maj mam, rau 30 feeb, ncuav lub serum rau nws. Boil cov mis nyuj rau 15 feeb ua ntej qhov pom ntawm flakes. Lub resulting flakes (curd loj) lim los ntawm ib tug colander, maj mam ntsev. Hauv kev txiav txim rau lub taub hau cheese kom muaj ib qho zoo nkauj, nws muab tso rau hauv ib daim ntawv tshwj xeeb, los yog pob tawb, uas koj tuaj yeem yuav tom khw. Txee lub neej ntawm xws li cheese yog mus txog ob lub lis piam.