Six thiab tseem ceeb taub dag txij li lub sij hawm immemorial yog hlub los ntawm cov neeg. Nws yog pov thawj tias nws tau cultivated ntxov tshaj pob kws. Twb 5 txhiab xyoo dhau los lawm ib lub taub hau cog hauv Central America, Tuam Tshoj, Tim lyiv teb chaws, Nyiv thiab Is Nrias teb. Niaj hnub no, cov neeg uas tab tom nrhiav kev ua kom tau zoo dua, cov lus nug yuav tshwm sim - muaj pes tsawg calorie ntau ntau hauv cov taub. Txawm li ntawd los, lawv yuav tsum tsis txhob txhawj: lub caloric ntsiab lus ntawm ib lub taub dag nyob rau hauv ib daim ntawv - ci, boiled los yog stewed - yog heev me me.
Caloric ntsiab lus ntawm taub dag
Cov calorie ntau ntau uas muaj cov taub dag tsawg heev. Nyob ntawm ntau yam thiab degree ntawm kom loj hlob, lub taub dag nyoos muaj 22-30 kcal, nrog thermal processing lub zog tus nqi nce me ntsis. Siav steamed taub dag muaj calorie ntsiab lus ntawm 35 calories, ci - 37 calories, boiled - 20 kcal, taub dag kua txiv - 38 kcal, puree - 40 kcal. Cov ntsiab lus caloric ntawm qhuav taub dag yog 68 kcal.
Cov roj caloric cov ntsiab lus yog stewed taub dag - 188 kcal, kib nyob rau hauv ib txoj kev rustic - 200 kcal, taub dag hmoov - 305 kcal, taub dag roj - 896 kcal. Cov calorie cov ntsiab lus thiab cov taub dag - 550 kcal.
Zaub Mov Nqi thiab Pumpkin Nyiaj
Tus nqi ntawm ib lub taub dag raws li ib qho khoom noj khoom haus siab heev. Nws tuaj yeem siv rau cov khoom noj haus thiab menyuam yaus noj haus. Noj taub dag thiab nyoos - nyob rau hauv lub zaub nyoos, thiab thim ua - nyob rau hauv lub soups, roasts, lwm yam zoo li
Nyob rau hauv lub pulp pulp, ib nplua nuj ntawm cov vitamins - pawg B (thiamine, riboflavin, folic acid, pantothenic acid, pyridoxine), A, C, E, PP, thiab cov provitamin beta-carotene. Ntawm cov ntxhia cov tshuaj uas ua rau lub taub dag - hlau, iodine, zinc, poov tshuaj, calcium, manganese, tooj liab, fluorine thiab cobalt. Tag nrho cov khoom ntawm lub taub dag pab txhawb kev tiv thaiv kab mob.
Tsaug rau ib tug tseem ceeb npaum li cas ntawm cov nroj tsuag fibers, lub taub dag txhawb nqa kev txhim kho ntawm kev ua si ntawm gastrointestinal ib ntsuj av. Dhau ntawm cov ntshav cov qog roj teeb meem, cov taub dag yuav ua rau muaj cov cwj pwm txawv thiab lub plawv nres. Ib lub taub dag rau ob lub raum thiab lub gallbladder yog heev tseem ceeb. Nyob rau hauv taub dag cov noob kuj yog ib qho tseem ceeb ntawm cov vitamins, tshwj xeeb tshaj yog - vitamin E, yog li ntawd lawv yog cov tseem ceeb rau khaws cia cov hluas ntawm lub cev. Taub dag noob kuj raug kho thaum raug mob helminths.
Taub dag noj qab haus huv yog ib qho tseem ceeb rau noj cev xeeb tub - nws saturates lub cev nrog biologically active tshuaj, tshem tawm cov kua dej ntau tshaj thiab pab tshem tawm cov tsos mob tsis zoo ntawm kev mob toxicosis.
Taub dag thiab noj zaub mov
Nws yog qhov tsim nyog rau taub thiab khoom noj khoom haus noj haus, tsim kom poob phaus. Qhov no zaub muaj ib tug heev me me ntawm carbohydrates - 4.4 g ib 100 g ntawm cov khoom, yog li nws yuav siv tau los npaj cov zaub mov ntawm tsawg-carb cov pluas noj.
Rau cov khoom noj ceev ceev, nutritionists pom zoo rau lub taub dag mono-noj, uas yuav pab kom poob mus txog 8 kg ntawm 10-14 hnub. Nrog rau kev noj haus no yuav tsum tau tshem tawm cov khoom tsis muaj pov tseg, kua txiv hmab txiv ntoo, qab zib, ntsev, fatty, haus luam yeeb thiab cawv.
Ib txoj cai tseem ceeb ntawm txoj kev noj haus - feem ntawm txhua tais diav yuav tsum tsis pub ntau tshaj 200-250 g, thiab noj hmo yuav tsum tsis pub dhau 18 teev.
Cuab cov zaub mov ntawm cov khoom noj khoom haus mono-noj haus:
- noj tshais: salad ntawm taub dag thiab tshiab carrots, nchuav nrog txiv qaub kua txiv, taub dag porridge thiab ib qho me me ntawm cereals (millet, mov);
- noj su: zaub taub dag kua zaub,
zucchini, kua txob qab zib, kua txiv lws suav, dos, zaub ntug hauv paus thiab zaub nrog me me ntawm cov roj zaub; - noj mov (zaub mov twg los xaiv): kab taub ntses, taub ntsev, zaub paj taub hau thiab lwm yam zaub, taub ntsev zaub xam lav thiab qab zib thiab qaub (txiv kab ntxwv, txiv apples, grapefruits).
Pumpkin mono-kev noj haus yog contraindicated nyob rau hauv kev ua txhaum ntawm metabolism , ntshav qab zib, gastritis, peptic ulcer. Tsis txhob zaum ntawm cov khoom noj khoom haus uas muaj qhov ntsej muag zawv plab, tk. Cov fibers zaub ntawm cov zaub no zoo heev so cov hnyuv. Nyob rau hauv lub xub ntiag ntawm ntev kab mob ua ntej kev noj haus yuav tsum sab laj ib tug kws kho mob.