Zumba: suab paj nruag

Yog tias koj yog ib tus kiv cua loj ntawm kev lom zem ua si thiab kev tawm dag zog, tus zumba yuav hais lus rau koj. Qhov kev qoj, uas muaj cov ntsiab lus zoo nkauj thiab zoo nkauj, ua rau koj tsis nco qab txog qhov niaj hnub txhawj xeeb thiab plunge mus rau hauv lub ntiaj teb ntawm Latin music - nws yog qhov zoo rau kev ua zumba.

Suab paj nruag rau las voos zumba

Zumba qoj nquag xaiv suab paj nruag los ntawm ib qhov kev ntsuas: nws yuav tsum yog kev qoj thiab qhov teeb meem, yog li ntawd raws li nws nyiam dancing. Koj tuaj yeem tshawb cov nkauj rau zumba los ntawm kev ua siab ntev tos lawv los ntawm ib qho ntawm cov suab paj nruag uas yog ntaus suab nkauj "zumba music" rau hauv qhov kev tshawb nrhiav, los yog koj tuaj yeem yuav ib qho ntawm cov ntawv tso ua ke nrog suab paj nruag, uas yuav cawm tau koj lub sijhawm.

On lawv koj yuav pom cov ncauj lus xws li:

Ib qho ntxiv rau kev yuav ib qho tshwjxeeb yog qhov kev txiav txim siab ntawm cov nkauj: qhov sov so rau zumba yuav pib, zaj nkauj rau nruab nrab ntawm kev ua haujlwm hauv nruab nrab, thiab thaum kawg lub suab seev rau relaxation tom qab load.

Cov khaub ncaws zoo

Zumba tsis tau siv cov khoom tshwj xeeb: koj yuav tsum tuaj kawm ntawv hauv koj cov khaub ncaws li qub, kom luv nrog lub tsho lossis T-shirt thiab leggings. Nkawm khau yog cov zoo tshaj plaws rau cov khau ntaub tshaj plaws, tshwj xeeb tshaj yog nrog cov lus tsis sib ntxub, uas tuaj yeem cuam tshuam nrog qee cov taw. Qhov tseem ceeb tshaj plaws yog tias koj xis nyob thiab koj taw tsis cuam tshuam nrog txhua yam.