Tsab xov xwm no yuav qhia koj seb yuav xaiv cov poj niam khiav li cas, lawv ua li cas thiab lawv yog dab tsi.
Kuj nrog kev pab ntawm qee qhov kev pom zoo nws yuav muaj peev xwm xaiv cov kws khau khiav kom tsis muaj kev ua yuam kev.
Peb xaiv qhov loj ntawm cov poj niam khiav khau
Cov poj niam khau ntaub yuav tsum txhawb txoj hlua zoo, ua kom yooj yim, ruaj khov thiab nqus tau loads. Dab tsi yog qhov tseem ceeb, khau ntaub yuav tsum yog stylish, zoo nkauj thiab zoo. Cov nqaws dej yuav tsum zoo nkauj, thiab cov nplaum thiab xov tsis lo ntawm cov khau ntaub. Ua tib zoo xaiv tus qauv ntawm cov khau ntaub, tus poj niam yuav hnov xis nyob thiab ua kom yooj yim, thaum tsis muaj fatigued .
Koj yuav tsum tau them sai sai rau cov tsos ntawm nkawm khau. Sab hauv, tus neeg yuav tsum muaj lub hnab yas. Vim yog daim ntawv no nws yuav ua tau kom tsis txhob tig cov ceg thaum taug kev los yog khiav.
Qhov ntev ntawm ib qho ntawm cov khau yuav tsum ntev tshaj qhov ntev ntawm tus taw ntawm 10-15 hli. Nruab nrab ntawm tus ntiv tes xoo thiab tus ntiv taw nws yog qhov tsim nyog yuav tau hnov me me, ces tus ntiv tes tsis so thaum khiav los yog mus kev.
Cov khoom thiab tsim ntawm cov khau khiav yog qhov tseem ceeb heev. Lawv yuav tsum sib npaug muab faib rau tag nrho qhov ntev ntawm tus taw.
Nyob rau hauv nruab nrab ntawm lub sab, yuav tsum muaj ib tug thickening uas txhawb lub koov ntawm ko taw, li acting li ib supinator. Tsis yog qhov chaw kawg thiab yog ib qhov tseem ceeb ntawm nkawm khau, raws li lub ib. Ua ntej koj yuav cov khau, koj yuav tsum tau them nyiaj rau qhov khau ntawm cov khau - kom khoov thiab soj ntsuam cov tshuaj tiv thaiv rau qhov tsawg.
Txhua lub khw tshwj xeeb muab ntau hom qauv ntawm cov khau ntaub:
- rau tourism (khau khoom ruaj khov thiab ruaj khov, ua los ntawm cov khoom tsis yaug);
- rau kev taug kev (ib tug tuab ntu uas ua haujlwm pab tus taw ntawm lub taw mus rau hauv av);
- rau kev khiav (tawv nqaij ua ke nrog nrog ib daim phiaj uas muab qhov cua);
- rau kev ntaus pob tesniv (ua los ntawm cov tawv tawv, ib qho - cov khoom siv-looj).
Ib qho ntawm cov khau ntaub rau kev kawm hauv lub gym yog ua los ntawm roj hmab, uas muab kev nplua zoo rau hauv pem teb npog.
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Khiav khau rau khiav
Qhov zoo ntawm kev cob qhia thiab txhais ceg mob siab yog nyob ntawm qhov xaiv kom raug, albeit pheej yig khiav khau. Cov kev kis las rau kev ua lag luam zoo yog lub tuam txhab Asics, Adidas, Nike thiab Saucony.
Muab tag nrho cov lus pom zoo thaum xaiv cov khau ntaub, koj yuav xaiv tau tus qauv uas ua tau txhua yam raws li.