Cov suab paj nruag qis rau aerobics yog qhov tseem ceeb heev rau kev kawm thiab cov chav tsev seev suab. Kuj suab paj nruag rau aerobics influences qhov tseeb siv ntawm lub voj voog kev qoj ib ce, teev tus yam pace thiab siv.
Cov kev lem tshwj xeeb thiab cov nkauj tshwj xeeb rau cov aerobics yog yam tseem ceeb. Suab paj nruag rau aerobics kev cob qhia yog ntau tus qauv, thaum nws muaj qhov tsim nyog inserts thiab suab paj nruas squares. Tseem aerobics rau cov suab paj nruag yog cov khoom tsim muaj txiaj ntsig, vim tsis muaj suab paj nruas atherosclerosis, kev cob qhia yuav tho kev thiab tho kev tsis txaus siab.
Xws li cov leb tsim nyog:
- Kub lub hnub qub Amar - Indian-Arabian club qws music taebo Ta;
- Muab rau kuv - suab paj nruag rau aerobics;
- Dj Bacon - suab paj nruag rau qoj thiab aerobics;
- Cov Keeb Kwm-Cov Noob (2.0);
- Paul Oakenfold feat. Brittany Murphy - Tua Suab Pussycat;
- Cov ntxhais Graffiti - Tau ntxim hlub! Tsis Tau Tsis Tau;
- Bond-Atlanta;
- Beyonce - Qab Zib Npau Suav;
- Sau KSU Lebedev.TV & Sasha Vista - Txoj Kev;
- IBWT - Tus poj niam Waks qhua MIX;
- DJ Torrent - Electro Club zog;
- Atomic Project - Rhuav tshem tawm;
- California Ave & Nita - Vwm Hlub.
Suab paj nruag rau aerobics
Suab paj nruag rau aerobics yuav tsum raug xaiv nrog kev saib xyuas zoo. Nws yog qhov zoo uas koj nyiam tshaj rau cov nkauj uas koj nyiam tshaj plaws. Ntau txoj kev tshawb fawb pom tau hais tias lub suab paj nruag qab ntxiag thiab yoojyim rau cov aerobics yuav pab tiv thaiv tsis tau tus cwj pwm tsis zoo, thiab nrog rau lub cev kom rov qab sib haum xeeb hauv koj.
Qhov tseem ceeb ntawm cov suab paj nruag yog qhov tseem ceeb. Yuav kom xaiv cov khoom zoo, koj yuav tsum nqa mus rau hauv koj tus account hom kev kawm uas koj ua. Yog li, suab paj nruag rau kev ua si aerobics, ncab, callanetics yuav tsum ntsuas thiab ntsiag to. Nrog ib tus zoo li suab paj nruag tom qab, koj cov kev tshawb fawb yuav tsis yog ib qho kev sib txuam, thiab koj tuaj yeem mloog kev qoj ib ce kom ntau li ntau tau.
Suab paj nruag rau kev ua las voos aerobics yuav tsum muaj zog nquag. Cov suab paj nruag qis rau aerobics yuav pab koj ua haujlwm nrog rau qhov siab qhov ncaj thiab ntes qhov tsim nyog to taub.
Thaum npaj cov kev xaiv suab paj nruag, nco ntsoov nco ntsoov tias thaum pib ntawm kev ua haujlwm yeej ib txwm muaj kev sov siab, yog li ib lub sijhawm, xaiv ib zaj nkauj nrog ib ntu nruab nrab. Qhov kawg ntawm kev cobqhia, yuav tsum yog qhov yuav tsum ua ib lub suab, raws li, qhov no yog qhov kev cob qhia kom muaj lub siab, ua kom zoo thiab nyiam suab paj nruag.
Nyob rau txhua qhov ua ke, nco ntsoov ua rau cov nkauj uas ua rau koj muaj tus cwj pwm zoo, vim hais tias, raws li peb tau hais lawm, xaiv cov suab paj nruag yav dhau los yuav pab koj kom ntau li ntau tau thiab txhob xav txog qaug zog.
Suab paj nruag rau menyuam yaus aerobics
Cov menyuam yaus aerobics tsis yog kev ua haujlwm ntxiv xwb, tiam sis yog ib qho tseem ceeb ntawm txoj kev kawm, uas tsim nyog rau kev tsim kom muaj tus kab mob zoo rau tus menyuam. Koj tuaj yeem ua aerobics rau ib xyoos thiab ib nrab. Tsuas yog qhov yuav tsum them sai sai rau lub sijhawm. Piv txwv, rau ib tug me nyuam mus txog ob xyoos, txaus rau 10-15 feeb ib hnub twg. Tab sis nrog txhua xyoo tom ntej, lub sij hawm no yuav tsum tau nce. Twb tau peb xyoo lawm tus me nyuam tuaj yeem siv sij hawm ntev txog li ib nrab ntawm kev ua si. Tab sis, dua li, cov nuj nqis no yog qhov theej arbitrary thiab nyob ntawm seb tus mob ntawm tus me nyuam thiab kev ua siab ntev ntawm txoj kev kawm nws tus kheej.
Nyob rau hauv menyuam yaus aerobics, ib qho tseem ceeb ntawm txoj kev kawm kuj raug muab rau cov suab paj nruag kom zoo. Nws yog qhov nyuaj rau cob qhia tus me nyuam kom cob qhia ib zaug thiab ua tib zoo siv qoj ib ce raws li cov laus ua. Feem ntau cov kev ua no tau muab faib ua ob qho
Txoj kev xaiv suab paj nruag yuav tsum yog qhov zoo thiab siab ntsws. Feem ntau, tus kws qhia ntawv siv cov clippings los ntawm cov me nyuam cov cartoons, uas paub cov me nyuam - ib zaj nkauj txog me me ducklings, Qhob noom xim kasfes thiab ib txoj kev aerobics rau Bobik. Los ntawm qhov tseeb mus kom ze ntawm tus kws qhia tawm tus menyuam qhov kev nyiam hauv aerobics nyob ntawm nws. Txhawb koj tus menyuam kom nyiam kev ua kis las, koj tuaj yeem paub tseeb tias tom qab nws nce zuj zus, nws yuav ua kom nws lub cev muaj zog thiab lub cev muaj zog.