Kev ceev skating tsis yog rau ib yam dabtsi uas hu ua kev sib tw rau kev khov kho thiab muaj zog. Neej, muaj peev xwm mloog zoo yog ib qho khoom plig zoo tshaj plaws uas txhua tus neeg ncaws pob tau txais. Thawj nrhiav tau qhov zoo ntawm cov khau yog cov Cimmerians thaum ub. Ntaus niaj hnub sib txeeb ntawm skates yog fraught nrog ntau secrets, attracting newcomers.
Kev ceev skating - qhov no yog dab tsi?
Kev ceev ntawm skating yog ib hom uas tus neeg koom yuav tsum dhau lub voj voog nrawm dua li lwm tus. Nws yuav tsum muaj kev paub, kev paub zoo txog kev tshuav, kev muaj peev xwm los laij tus neeg nrog sib ntaus thiab kev ntsuas kom haum lawv cov peev xwm. Thawj thawj zaug, cov kev sib tw hauv lub caij ntuj no ntawm lub caij ntuj qhua ntawm 1763 hauv teb chaws Asmesliskas, yog qhov khoom plig ntawm tus tau txais txiaj ntsig tau txais los ntawm Mr. Lamb.
Xyoo 1890, thawj cov ntaub ntawv tshwm sim, tab sis nws tau siv lwm pua xyoo los npaj cov neeg koom nrog kev sib tw loj. Cov poj niam lub ntiaj teb kev sib tw nyob rau xyoo 1936, thiab cov nyob sab Europe - hauv xyoo 1970, ces txhua tus tau kawm txog lub ntiaj teb kev sib tw. Thiab thaum pib ntawm lub xyoo pua 21st hauv kev tshajtawm rau pab neeg no tau tshaj tawm.
Luv luv thiab ceev skating - sib txawv
Sib cais skating thiab luv luv khiav, tom kawg hauv txhais tau tias "luv khiav". Luv luv khiav yog kev ceev ceev ntawm kev sib tw, sib tw hauv cov chaw ua si loj. Nws nyuam qhuav ua Olympic, kev coj ua tam sim no yog tshwj tseg rau cov tebchaws Esxias. Qhov txawv ntawm qhov luv luv thiab kev sib tw ceev yog dab tsi?
- Ntau qhov ntau ntawm cov chaw. Rau txoj kev khiav luv luv rau 111 meters, lub sab muaj kev tiv thaiv los ntawm ib lub laj kab.
- Qhov ntev ntawm lub voj voog. Nyob rau hauv lub luv luv khiav, nws yog me.
- Cov voj kev luv luv muaj qhov sib zog sib zog, lawv ntse heev, thiab cov skids yog nkhaus kom haum yooj yim rau hauv lub lem.
- Cov neeg txawj ntaus tswv yim yog rau lawv txoj kev, thiab qhov shortcuts tsis sib faib mus rau kev.
Cov cai ntawm kev ceev skating
Cov nplua nuj caij nyoog nplai yog cov sawv cev ntawm tib neeg thiab pab pawg. Ntaus ntawm tus kheej sib tw:
- skaters lwv cov khub;
- qhov kev sib tw khiav ntawm ob txoj hauv kev;
- Txhua haiv neeg yog tuav ib zaug, tsuas yog ib qho kev ncua deb ntawm ib nrab mais - ob zaug.
Cov kev cai ntawm pawg haiv neeg:
- pawg ua haujlwm hauv "troika";
- periodically ua rau haiv neeg hloov;
- Ntais npau suav pom thaum tiav qhov kawg ntawm txoj kab kawg ntawm qhov kawg ntawm pawg;
- Yog hais tias tus neeg sib tw tau poob ntawm txoj kab kawg, lub sij hawm ua tiav cov haiv neeg;
- Nws yog tsau thaum kawg txoj kab tau hla los ntawm nws cov skates.
Thiab nyob rau hauv tus kheej thiab nyob rau hauv pab neeg sib tw nws yog txwv tsis pub:
- ua tus thib ob pib tsis tseeb pib hauv ob tog;
- txiav cov kab uas cais cov kev ciav hlau;
- tiv thaiv tus yeeb ncuab thaum lub sij hawm sib pauv ntawm cov ciav hlau.
Ceev skating - tus tshaj lij thiab kev xav
Raws li cov kws kho mob, kev ceev skating thiab kev noj qab nyob zoo muaj feem xyuam nrog, tshwj xeeb yog nws tseem ceeb rau txoj kev loj hlob ntawm cov me nyuam. Cov sij hawm zoo:
- Txhim kho cov mob ntsws thiab ua haujlwm muaj zog.
- Txhim kho kev tiv thaiv , pab tiv thaiv khaub thuas.
- Kev tsim ua kom tiav .
- Txhim kho kev sib koom tes ntawm kev txav thiab kev muaj peev xwm taug kev hauv chaw.
Cov sij hawm tsis zoo tsis txaus:
- Ua kom raug mob hnyav: txhau , txhau thiab txhuam hniav.
- Ntxhais yog deformed ob txhais ceg vim muaj cov nqaij ntshiv uas muaj rog dhau lawm.
Kev ceev skating zoo
Cov nab kuab skating yeej ib txwm raug tshwj xeeb rau kev tsim kom muaj lub siab zoo ntawm kev sib tw hauv cov kis las. Qhov zoo ntawm kev ceev ntawm kev sib tw ntawm kev sib koom tes yog sau los ntawm cov kws kho mob thiab cov kws qhia. Nws kuj muab lwm yam, sib npaug sib npaug sib npaug li cas:
- cov kev qhia yooj yim thiab kev raug mob;
- tsim cov leeg ntawm qis dua ntawm lub cev;
- txhim kho lub cev tiv thaiv kab mob;
- muab ib qho zoo nkauj, ua tsaug rau txoj kev loj hlob ntawm endorphins, uas yog hu ua cov tshuaj hormones ntawm kev zoo siab ;
- relieves ntawm cellulite, lub teev ntawm skating Burns txog li 500 calories.
Ceev skating - contraindications
Raws li kev txheeb cais, cov kab lus "kev sib tw ua kis las - kev raug mob" yog tus yam ntxwv tshaj plaws. Kev kub ceev ntawm kev sib tsoo, kev sib tsoo nrog cov sib tw, sib khawm ntawm dej khov yog qhov tseem ceeb ua rau pob txha thiab ua tsis taus pa hauv ncaws pob. Muab cov nta no, cov kws kho mob tau tsim ib qho ntau ntawm cov kev tsis sib haum, uas yog kev sib tw ceev tsis pom zoo:
- kab mob sib kis;
- tsis muaj zog tiv thaiv;
- deformation ntawm pob txha;
- cov kab mob ntawm cov leeg hlwb thiab vascular system.
Ib pab tub rog kom ceev skating
Ib qho tseem ceeb tshaj plaws yog ib pab tub rog zoo, lub ntsiab ntawm cov uas muaj khau raj. Cov kws khomob hais tias ntau qhov nyob ntawm tus qauv xaiv kom raug, yog li cov skates tshwjxeeb tau tsim rau sib tw ntawm cov dej khov, cov khau khau raug txiav txim cais, rau cov hneev taw. Los tsim qhov zoo tshaj plaws sib tw nplua, aerodynamic cov kev tshawb fawb ntawm ntau lub fabrics tau nqa tawm thiab ntau lub ntiaj teb-renowned tuam txhab tseem ua haujlwm rau kev txhim kho lawv cov qauv. Los ntawm cov khoom siv hauv tsev kawm ntawv, cov kws ncaws pob pom zoo xaiv qhov tsoos tsho:
- Skates . Cov skates zoo tshaj plaws ntawm skating yog clapping, uas cov hniav yog tsau los ntawm lub caij nplooj ntoos hlav pob khawm kom thawb zog thiab tsim kom muaj kev kub ceev dua.
- Tshaj Tawm . Tus nqi zog rau kev ceev skating yog kho raws li daim duab, yog li ntawd nws fits tightly tus neeg ncaws pob, tab sis tsis tswj cov taw. Ntxig uas thaiv kom tsis txhob xuas nrawm.
- Tsom iav kom ceev skating . Muaj ob peb khub raug xaiv, xim ntawm qhov lo ntsiab muag nyob ntawm huab cua: cov gilded sawv daws yuav nyob rau hauv lub hnub, cov liab dawb sawv saum huab cua. Yuav tsum muaj ib daim iav uas tiv thaiv qhov muag. Qhov zoo tshaj plaws thav duab yog ua los ntawm cov thermo-polyurethane, lub khij nyug yog muab nrog peb lub txheej thaiv: tawv, mos thiab nyias nrog lub microfleece.
Skating - cov lus tseeb
Muaj ntau cov lus qhia txog kev ceev skating:
- Siberias ntes cov dej khov ntawm cov nab kuab ntawm walrus noob, Kazakhs - los ntawm cov nees, thiab Suav nplawm cov xyoob ntoo.
- Cov kev sib tw ua ntej yog hais nyob rau hauv phau ntawv "Chronicle ntawm lub nroog noble nroog ntawm London" los ntawm hauj sam Stephanius, luam tawm xyoo 1174.
- Rau cov Russians, skates tau coj los ntawm Tsar Peter 1, cov neeg yoog lawv rau kev tawm suab ntawm txoj kev kajsiab.
Hnub qub ntawm kev ceev skating
Nyob rau hauv lub teb chaws Soviet, kev sib tw ceev sib tw tau tuav thawj zaug rau xyoo 1918, tom qab lwm 5 xyoo kev sib tw hauv kev sib tw ua kev sib tw ua ke. Soviet skaters rau thawj zaug tshaj tawm hais tias lawv tus kheej nyob rau 7th Olympiad thiab yeej 7 khoom plig. Qhov tseem ceeb tshaj plaws ntawm cov poj niam:
- Thawj tus yeej ntawm lub Soviet Union tau lees paub Maria Isakova , uas tau yeej thib peb lub ntiaj teb Championship.
- Lydia Skoblikova tau txais lub npe ntawm 6-lub sij hawm Olympic tau zus ib.
Qhov tseem ceeb tshaj plaws ntawm cov txiv neej:
- Rau thawj lub sij hawm kub ntawm lub Olympics twb yeej los ntawm lub Soviet athlete Igor Malkov .
- Skater Nikolay Gulyaev tau txais txiaj ntsig tshaj plaws ntawm European thiab ntiaj teb Championships.
- Lub npe ntawm lub ntiaj teb thiab Olympic sib tw ntawm ntau lub sij hawm tau muab rau Valery Muratov, Sergey Marchuk, Evgeny Kulikov, Tatyana Averina .