Puas yuav ua tau kom pom muaj zog ntawm cov kev ua si fais fab tuag uas yuav pab tua cov phaus ntxiv thiab cov poj niam, kev ua kom muaj zog, kev sib luag? Nws hloov tawm hais tias qhov no yog tsis tsuas tau, tab sis nws tau ntev tau invented. Aesthetic gymnastics - lub npe txhais li cas? Firstly, nws yog twb paub meej hais tias peb tham txog ib yam dab tsi zoo nkauj thiab kev zoo nkauj, tab sis tib lub sij hawm, qhov no yog gymnastics, uas txhais tau hais tias nws tsis yog ib qho yooj yim qoj ib ce. Cia wb mus ze saib, hauv qhov no, rau tam sim no, tsis yog kom totaub rau peb kev ua si.
Keeb Kwm
Aesthetic gymnastics sawv ntawm "dawb las voos" ntawm Isadora Duncan. Tus neeg ua yeeb yam tau txav mus rau hauv pem teb ntawm nws cov ntiv taw, thiab qhov no yog ib qho kev sib tw tom qab qhov kev ua tiav ntawm cov kev pabcuam kev ua si. Los ntawm cov seev cev dawb, muaj cov lwm cov kev qhia xyaum, xws li Contemporary thiab Jazz Modern.
Tau ntau tshaj li ib puas xyoo, zoo nkauj gymnastics tau ua ib lub teb chaws ua si hauv Finland thiab Estonia, thiab kev sib tw hauv kev ua zoo nkauj gymnastics txij li 50 tawm xyoo dhau los. Txhua xyoo Lub Ntiaj Teb Championships yog tuav, Federation of Aesthetic Gymnastics, txawm nws cov hluas, npog ntau tshaj 10 lub teb chaws ntawm lub ntiaj teb.
Kev Ua Si
Ntau zaus aesthetic gymnastics yog tsis meej pem nrog daim duab. Tseeb, muaj ntau qhov zoo sib xws, tab sis qhov tseem ceeb ntawm kev ua zoo nkauj ntawm gymnastics fab ntxig rau tag nrho cov kev xav ntawm kos duab. Kev sib tw gymnastics, nws tseem ceeb heev uas cov menyuam ntxhais pib muaj kev sib txig sib luag, yog tias tsis muaj kev ywj pheej, ces tus me nyuam feem ntau tsis tau txais. Tus essence ntawm aesthetic gymnastics yog tias txhua tus tuaj yeem ua tau txhua yam: tus menyuam thiab tus neeg laus, nrog thiab tsis muaj peev xwm. Tag nrho cov taw yog lub ntuj tsim kiag li rau tib neeg lub cev, yooj hloov tawm maj, thiab los ntawm koj tsis muaj leej twg yuav tsum tau ua tiav Olympic.
Kev ua kom zoo nkauj rau cov menyuam yaus yog, ntawm chav kawm, kev ua kis las. Txij thaum pib ntawm lub xyoo 2000s, lub koom haum thoob ntiaj teb tau pib ua haujlwm, thiab sib tw ntawm ntau qhov kev ntsuas tsis tu ncua. Cov me nyuam tau kawm rau cov pab pawg 4 xyoos.
Amoreur Cov Kev Ua Si
Raws li kev ua zoo nkauj gymnastics rau cov laus, tsis muaj kev txwv. Ua tsaug rau cov tshooj lus koj yuav ua kom zoo, yoog raws, lub cev yuav ua raws li koj, nws tsis tas yuav hais txog cov kev pab cuam zoo li ntawm kev ua ub ua no rau lub cev thiab kev mob hlwb.
Tab sis qhov no tsis yog txhua yam. Muaj kuj yog ib qho kev ua ntawm aesthetic gymnastics - aesthetic aerobics. Aerobics yog dynamic, kev kub ceev, kev ua zoo nkauj gymnastics yog lub plab ntawm kev seev cev taw, ua ke koj tau aerobics hauv tus du, seev cev style. Qhov zoo nkauj ntawm aerobics yog khaws cia, tab sis kev ua kom zoo nkauj yog ib qho tseem ceeb, thiab yog vim li cas ntawm kev sib txuam nrog no koj tau txais ib qho kev hnyav rau txhua lub nruab nrog cev thiab lub cev, thiab rog, uas yuav tawm los rau koj sai sai tom qab kev cob qhia.
Tsev
Aesthetic gymnastics yuav ua tau zoo tshaj plaws ntawm cov aerobics rau lub tsev. Koj tsis tas yuav muaj cov khoom muag, tsis muaj chaw ntau, qhov tseem ceeb tshaj plaws yog qhov zoo siab thiab lub suab paj nruag zoo. Thiab cov suab paj nruag tuaj yeem ua tau ntau yam, qhov tsuas yog qhov kev ua suab paj nruag yuav tsum tso cov khoom thiab tsim kev xav ntawm kev hloov ntawm ib qho mus rau lwm qhov. Suab paj nruag rau aesthetic gymnastics yog xaiv ib lub zuj zus rau txhua txoj haujlwm.
Cov taw kev yooj yim
Hauv kwj nruam, uas yog kos nyob rau hauv kev ua kom zoo nkauj, tsis tas yuav tsum muaj:
- suab yoj suab;
- Dhia tawm;
- viav vias;
- dhia;
- ntau yam kev pab ntawm cov kis las;
- seev cev cov kauj ruam;
- hloov.
Txhua qhov kev tawm dag zog yog ib qho logical txuas ntawm yav dhau los. Rau kev ua kom zoo nkauj gymnastics koj yuav xav tau dynamism, lub zog, yooj thiab zoo. Txawm li cas los xij, tsis txhob hwv, yog tias tag nrho qhov no tseem tsis tau. Txaus siab rau txoj kev kawm thiab tsis txhob maj. Koj yuav kawm txhua yam.