Ncab ntawm ligaments yog ib hom mob uas tshwm sim heev, uas feem ntau tshwm sim thaum lub lem, lub caij nplooj zeeg, thiab qhov ntsaws ntawm qhov sib koom tes yog qhov ua tsis tiav. Feem ntau, feem ntau ntawm cov pob taws thiab txhais tes yog ntsib, tsis tshua muaj neeg - lub xub pwg thiab lub luj tshib.
Kuv yuav tsum ua li cas thaum kuv ncab qhov lig?
Thawj qhov uas yuav tsum tau ua thaum koj muaj ib lub kaus hniav yog thov kom txias txias rau qhov raug mob. Nws yuav pab txo qhov mob thiab tiv thaiv kev mob plab. Qhov zoo tshaj plaws xws li compresses nyob rau hauv thawj peb teev tom qab raug mob, thiab tom qab ntawd ces nws yuav tsum tau xa ib cov pob tawb ncaj.
Yog tias raug mob vim tau raug mob raws li qhov uas nws tsis tuaj yeem ua kom nruj heev, nws yuav tsum zam lub pob txha raug mob kom sai li sai tau thaum siv ntaub nplaum (feem ntau yog siv cov ntaub nplaum rau qhov no).
Sov ntuag thiab ua kom sov thaum lub sij hawm ncab tsis siv, nws yuav tsuas nce siab thiab ua rau tus mob hnyav dua.
Thaum ncab qhov ligaments ntawm ceg, koj yuav tsum ua kom nws txhais ceg, thaum nyob ntawm so, yuav tsum me ntsis tsa. Ua li no, koj yuav tsum tso ib lub hauv ncoo los yog ib tus menyuam yaus hauv qab. Qhov teeb meem no yuav pab txo qhov o.
Yuav kho li cas?
Ua ntej tshaj plaws, kev kho mob muaj nyob rau hauv qhov tsis tiav ntawm cov loads thiab txuag tus so ntawm qhov puas lawm.
Nws yog ib qho tseem ceeb uas siv cov tshuaj loog thiab tshuaj tua kab mob hauv zos, xws li:
- Diclofenac;
- Voltaren ;
- Menovazine;
- Troxevasin;
- Kev Tiv Thaiv;
- Apizarthron;
- Diklobene thiab lwm tus.
Nws yog feem ntau tsim nyog yuav tau txais cov tshuaj mob ntsws thiab cov tshuaj tsis-steroidal anti-inflammatory hauv cov ntsiav tshuaj. Qhov no tseem ceeb heev rau kev tshem tawm qhov mob ntawm thawj ob peb hnub tom qab raug mob.
Tsis tas li xwb, qhov tshwm sim zoo tshaj plaws nrog kev sib kis yog qhov chaw nce nyob rau ntawm qhov chaw ntawm kev raug mob, tiam sis nws tsis siv los ntawm ntau cov kev ntsuas (compresses, ointments txias), yog li tsis tas yuav ua dab tsi los tshem tawm cov tsos mob no. Ib qho kev nce hauv kev sov thaum lub sij hawm ncab tsis feem ntau tshwm sim.