Cov me nyuam niaj hnub no tsis tshua muaj neeg coob heev: lawv siv sij hawm txhua lub sijhawm, zaum ntawm lub rooj hauv tsev kawm ntawv, lub computer qhov rooj lossis hauv TV. Cov niam txiv mus ua tej yam txawv txav kom tau lawv cov xeeb ntxwv taug kev lossis ua si sab nraum zoov. Qee tus sau cia menyuam yaus ua kislas. Txij li thaum yoga yog nrov heev tam sim no, muaj ntau leej niam thiab leej txiv xav paub yog tias nws tuaj yeem ua tiav thaum yau. Nws puas tso cai rau cov menyuam me?
Yoga tsis yog ntau txoj hauv kev los tswj cov ntawv raws li ib qho kev coj ntawm sab ntsuj plig los nrhiav kev sib haum xeeb thiab kev noj qab haus huv. Feem ntau nws yog hais rau cov laus. Tab sis yog tias tus me nyuam pom tias nws xav ua qhov ntawd, vim li cas? Hnub nyoog thaum ua yoga rau menyuam yaus tsis tseem ceeb. Nws yog ib qho kev coj ntawm tus menyuam yoga: qhov sib txuas ntawm kev ua kom me nyuam mos. Txawm li cas los, nws tsuas yog ua tau raws li kev saib xyuas ntawm ib tus kws kho mob tshwj xeeb. Hauv qee cov chaw qoj ib ce muaj cov menyuam yaus yog yoga, uas yog cov menyuam tau txais 2 los 4 xyoo. Nyob rau hauv lub teb chaws twg qhov kev ntseeg no yog pib - Is Nrias teb - cov menyuam pib xyaum yoga ntawm 6-7 xyoo. Nws yog hnub nyoog no uas suav tias yog qib siab. Feem ntau, nws yog qhov yuav tsum tau saib xyuas txoj cai: qhov nyuaj ntawm kev ua yuav tsum sib haum mus rau lub hnub nyoog ntawm tus me nyuam.
Cov menyuam yog yoga hauv tsev
Ntau tus niam txiv nyiam qhov kev tso siab rau lawv tus menyuam nyiam rau ib tus kws kho mob tshwj xeeb yoga. Yog tias xav tau, koj tuaj yeem ua nrog tus menyuam mos tom tsev. Tau txais cov me nyuam tshwj xeeb lub cev rau cov yoga. Nws muaj ib qhov tsis nti thiab ntim pa tawm hws. Haum yog qhov ntev ntawm daim lev, uas tus me nyuam txhais tes thiab txhais taw tsis ua tawm ntau tshaj li 10 cm ntawm txoj hauj lwm chaw.
Cov khaub ncaws ntawm ib tug me nyuam me rau cov chav kawm yuav tsum yog lub teeb, dawb, tsis muaj kev ruaj ntseg, ua los ntawm cov khoom "natural". Khaws cov suab paj nruag rau me nyuam yog yoga. Qhov zoo tshaj plaws tunes yog relaxing melodies.
Thaum pib nrog tus me nyuam, ua raws li ntau cov lus qhia:
- Ua yoga yog tsawg kawg 1.5-2 teev tom qab noj mov.
- Thawj lub limtiam ntawm kev cobqha xeem txog 10 feeb, thiab maj mam sijhawm ntev tuaj. Cov menyuam yaus uas muaj hnub nyoog 6-7 xyoo yog ua kom tsis pub dhau 10-15 feeb, thiab cov menyuam kawm ntawv - 20 feeb.
- Kev nqus pa yog ua los ntawm lub qhov ntswg thiab tsis ua si.
- Yoga yuav tsum tsis txhob xyaum nrog ARVI.
- Cov kev ua si yuav tau ua txhua lub sijhawm, tsuas yog ob peb xuab moos ua ntej yuav mus pw.
Hatha Yoga rau Cov Menyuam
Cov chav kawm rau cov menyuam yaus yog tsim los ntawm yoga yoga - yog ib qho ntawm cov lus qhia yoga. Tus asanas, uas yog, lub luag haujlwm ntawm lub cev, yog qhov yooj yim thiab muaj zog rau tus menyuam. Kev ua si nrog tsis tsuas yog siv cov poses, tab sis kuj ua tsis taus pa thiab ua kom zoo siab. Tsis txhob yuam tus me nyuam ua, yog nws tsis muaj siab. Yog li ntawd, nws yog qhov zoo dua los nqa tawm tawm nyob rau hauv ib daim ntawv sib tw, qhov no yuav nyiam me yoga yoga. Yog li, piv txwv li, uas qhia txog kev ua haujlwm ntawm ib qho asana, qhia ib zaj dab neeg ncaj ncees.
Koj tuaj yeem ua yoga chav kawm rau cov menyuam yaus uas tau ua hauv qab no:
- Tsob ntoo . Cia li sawv ntsug, khaws koj ko taw ua ke. Tuav txoj cai ceg nyob rau hauv lub hauv caug, coj nws ib sab thiab kov ib qho rau lub hauv caug ntawm sab laug ceg thiab txhim kho txoj haujlwm. Tuav koj ob txhais tes nrog koj ob txhais tes pem hauv ntej ntawm koj lub hauv siab thiab nyom txog koj lub taub hau.
- Aub taub hau . Nteg rau hauv pem teb kom nws nphav lub xib teg thiab hauv caug. Tso koj lub hauv caug, nias lub xib teg ntawm koj ob txhais tes, thiab ncab koj cov luj taws rau hauv pem teb. Yog tias xav tau, tus me nyuam tuaj yeem rub ib ceg.
- Kev nyiam thiab npau taws . Sawv ntsug ntawm koj lub hauv caug, so koj cov xib teg hauv av. Ua tus ntaiv rov qab, qis qis qis thiab tsa koj lub taub hau ("affectionate kitty"). Thiab tom qab ntawd ua tom qab khoov thiab txo koj lub taub hau ("angry kitty").
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Xws li ib qho yooj yim yoga rau cov me nyuam muaj peev xwm tsim tus me nyuam lub zog, muaj zog, ntxiv dag zog rau txoj kab nruab nrab thiab txhim kho lub cev, qhia kom tswj koj lub cev.