Raws li kev txheeb cais, yuav luag tsib caug feem pua ntawm cov neeg muaj peev xwm paub txaj muag hauv lawv cov kev ua thiab kev xav. Psychologists ntseeg tau hais tias qhov no yog ib qho ntawm cov nyiam tuaj thiab nyuaj cov teeb meem nyob rau hauv kev sib raug zoo.
Shyness yog cov cuab yeej ntawm tus cwj pwm, muaj raws li qhov tseeb hais tias ib tug neeg sim mus nkaum los ntawm cov neeg vim muaj kev ywj pheej thiab kev tsis txaus siab.
Vim cov kev txwv tsis pub muaj kev sib cuag nrog lwm tus neeg, kev txhim kho thiab kev ua haujlwm tsis zoo. Infinite self-blame, samoyedstvo, khawb hauv koj tus kheej undermines noj qab haus huv. Zog muaj khib nyiab nyob saum cua: tsis txhob ua tej yam, tus neeg tsuas yog paub txog. Nws tsis yog tsawg uas qhov shyness condemns nws cov cab kuj los kho siab. Nyob rau hauv qhov phem tshaj plaws, nws ua rau poob ntawm lub ntsiab lus nyob rau hauv lub neej thiab tua tus kheej.
Ua rau Shyness
- Lw tus kheej hais tawm. Qhov no yog qhov zoo tshaj plaws rau xyoo kawm ntawv, thaum peb to taub yuam kev tias peb tsis txaus siab rau leej twg thiab sim ua zoo li lwm tus.
- Labeling. Thaum ib tug neeg pom nws tus kheej txaj muag los yog xav tias txhua yam nyob ib ncig ntawm nws, nws yog ib qho nyuaj rau kev coj txawv txawv.
- Qhia. Ntawm lwm cov neeg, txhua yam peb paub yog npaj rau peb tus kheej, tshwj xeeb yog qhov tseem ceeb ntawm kev ua phem, uas tsim kev ntxhov siab tsis zoo thiab ua rau peb tsis ntseeg txhua yam.
Yuav ua li cas kov yeej shyness?
- Sib txheeb thiab kev tsis ntseeg siab yog kev sib raug zoo. Yuav kom ntxiv yus tus kheej yeej tsis muaj kev tsis sib piv nrog lwm tus thiab tsis xav kom ua tau zoo dua ib tug neeg. To taub, tsis muaj cov neeg zoo li, tsis txhob sim haum koj tus kheej rau cov txuj ci tsim teeb. Thiab nco ntsoov: tsuas yog koj muaj txoj cai los tshuaj xyuas koj tus kheej.
- Yuav ua li cas kov yeej shyness? Sib tham nrog cov neeg tshiab! Ua li no, mus rau thawj tus neeg uas tuaj txog, thiab nug seb lub sijhawm twg yog qhov twg lossis qhov chaw nyob ze ze ntawm lub tsev muag khoom.
- Txhawm rau tshem ntawm shyness, tsim koj lub zej zog thiab kev vam meej. Ntau ntau rau cov neeg, nce lus thiab kawm tsim cov kev xav.
- Yuav ua li cas kov yeej shyness - xav txog qhov kawg qhov xaus ntawm dab tsi yuav tsum tau tshwm sim, piv txwv li, uas tau raug hu thiab raug luag thuam. Txais qhov tsis zoo, xws li nws twb tshwm sim lawm, thiab txo koj tus kheej nrog nws.
- Cia mus ntawm cov nqaij clamps. Nco ntsoov cov nqaij ntshiv yog mob siab tshaj plaws hauv koj lub sij hawm ntawm shyness. Kawm kom khov thiab koj yuav tswj tau koj tus kheej.
Lub hlwb ntawm kev sib daj sib deev yog xws li tsis txhob muaj teeb meem uas ua rau nws, koj tsuas yog ua rau hnyav qhov teeb meem. Koj yuav tsum mus rau hauv cov teeb meem puab kom ntshai, thiab tsis txhob khiav ntawm lawv, ces koj shyness yuav nyob yav tas los.