Tennis rau cov me nyuam

Txhua tus niam txiv xav kom lawv tus menyuam zoo tshaj plaws. Qhov kev ntshaw uas tus me nyuam loj hlob, muaj zog thiab tsim tau tsis yog lub hlwb xwb, tab sis kuj yog lub cev, nws muaj peev xwm paub txog lub peev xwm muaj tswv yim, yog qhov tseeb thiab to taub. Nyob rau hauv txhua rooj plaub, koj tuaj yeem nrhiav tau ib tug me nyuam ib qho kev qhia rau tus ntsuj plig. Thiab yog tias nws nyiam kev ua kis las, koj tuaj yeem tuaj tos tau, piv txwv li, ib lub tsev kawm ntawv rau cov me nyuam, uas nws kawm txog kev ntaus pob tesniv.

Rau cov me nyuam nws yuav zoo dua yog tias cov tshooj hauv kev ntaus pob ncaws pob pib thaum ntxov. Koj puas xav tau ib tus tau zwm rau hauv koj tsev neeg? Tom qab ntawd, txij thaum muaj peb xyoos, koj tuaj yeem pib npaj tus menyuam rau cov ntaub ntawv tom ntej no. Los ntawm koj nws yog yuav tsum tau tsuas yog tsim los ntawm kev loj hlob ntawm cov me nyuam xws li zoo, raws li dexterity thiab ceev ntawm movements. Nws yuav tsum kawm kom ua raws li lub qhov muag ntawm pob. Tseem ceeb heev yog kev ncab. Tom qab tag nrho, rau cov me nyuam, ntaus pob tesniv tsis yog ib qhov kev lom zem xwb. Nws kuj yog implies zoo ua si.

Cov chav kawm nrog menyuam yaus ua li cas?

Muab cov hnub nyoog qis, cov kev ua si yuav tsum tau muab tso rau hauv ib daim ntawv sib tw. Tej zaum me me zoo li cas ntawm cov me nyuam tsis kam ua si, thiab zoo li qoj ib ce ua "ntes ntes", zoo rau cov me nyuam. Ib me ntsis tom qab, koj tuaj yeem tau ntxiv hockey thiab football, uas tseem tuaj yeem pab txhawb txoj kev tsav tsheb nrog rau qhov kev kawm.

Cov chav kawm rau menyuam yaus hauv lub tshooj ntaus kis las feem ntau pib nrog tsib xyoos. Qhov no yog vim muaj qhov tseeb tias thaum lub hnub nyoog no tus me nyuam twb tau txais tsawg kawg yog ib nrab ib teev los tiv thaiv txoj kev kawm.

Cov naj npawb txhua lub sij hawm thiab lub sij hawm ntawm cov chav kawm hauv cov tsev kawm ntawv ntawm kev ntaus pob tesniv rau menyuam yog txiav txim ib tus zuj zus. Raws li txoj cai, nws yog ntshaw tias tus me nyuam koom nrog tsawg kawg peb hnub hauv ib lub lim tiam. Thiab lub sij hawm ntawm cov chav kawm yuav txawv ntawm ib nrab ib teev mus rau ib teev thiab ib nrab. Ntxiv dua thiab, qhov no yog vim muaj cov haujlwm uas tsis yoojyim rau ib tus menyuam yaus. Thaum lub sij hawm kawm ntaus pob tesnrog hauv cov menyuam uas twb npaj lawm lawm nws yooj yim dua. Thiab, qee zaus, lawv npaj txhij siv txhua hnub hauv lub tsev hais plaub tag nrho.

Yam koj yuav tsum paub thaum koj muab koj tus menyuam mus rau tennis

Ua ntej koj tuaj yeem txheeb xyuas tus me nyuam hauv no los yog qhov feem ntawm kev ntaus pob tesniv rau cov menyuam yaus, nws yuav tsum tau mus nrog tus kws qhia tham. Thiab tom qab pib kawm, xyuam xim rau koj tus me nyuam li cas tom qab txhua qhov kev ua haujlwm. Yog hais tias ntau zaus nws xav tias nkees thiab tsis zoo, nws ua rau kev txiav txim siab txo qis ntawm cov nqi me ntsis.

Cov khoom siv ua si ntaus pob rau cov menyuam yaus muaj nyob rau hauv ntau qhov chaw. Koj tuaj yeem yuav cov menyuam yaus tshwjxeeb, uas muaj lub taub hau loj loj uas muaj lub cev luv. Thiab, ntawm chav kawm, khaub ncaws thiab khau.

Cov pawg raug faib raws li cov hnub nyoog ntawm cov me nyuam, nrog rau theem ntawm lawv qhov kev npaj. Raws li txoj cai, xws li faib ua hnub nyoog siv, xws li: los ntawm peb mus rau xyoo; los ntawm xya rau kaum ib xyoos; los ntawm kaum ob mus txog kaum xya.

Tsis tas li ntawd xwb, cov pab pawg yuav tsuas yog rau cov ntxhais lossis tsuas yog rau cov tub. Yog tias rau cov me nyuam uas xav paub yuav ua li cas ntaus pob tesniv, tsis muaj qhov sib txawv ntawm qhov kev sib txawv, ces txhua tus kws qhia yuav muaj nws tus kheej. Piv txwv, nws yooj yim rau nws ua hauj lwm nrog cov tub hluas. Tom qab tag nrho, nyob rau hauv txhua rooj plaub, muaj qhov sib txawv hauv chav kawm. Hauv cov tub hluas, kev ntaus pob tes taw ua tau ntau dua qub. Los yog, piv txwv li, cov menyuam ntxhais muaj kev xav ntau thiab qhov no qee zaum ua rau lawv poob qab lawv mloog zoo.

Cov chav kawm rau cov menyuam yaus uas tau kawm nyob rau hauv ntaus pob tesniv loj kuj tau. Feem ntau lawv ua qhov tsim nyog thaum tus me nyuam xav tau kev tshawb fawb txog ntawm ib qho kev ua si ntawm qhov kev ua si los yog kev hloov ntawm cov txheej txheem ntawm nws cov kev tswj hwm. Cov chav kawm yog ib qho kev txiav txim siab ntawm qhov ntau siab dua pawg. Yog li ntawd, lawv tsuas yog qhov kev txiav txim siab yog tias koj tab tom npaj ib tug me nyuam rau ib txoj hauj lwm kev ua ib tug neeg ntaus pob tesniv. Zoo, los yog tsis yog txwv tsis pub ua tus txhais tau thiab yuav them taus qhov no.

Nyob rau hauv txhua rooj plaub, thaum koj txiav txim siab koj tus me nyuam nyob rau hauv chav ntaus kis las rau cov me nyuam, koj yuav tsis khuv xim qhov kev xaiv ua.