Pluas tshais rau cov menyuam yaus - cov tswv yim zoo rau kev ua noj ua haus thiab cov zaub mov zoo rau cov menyuam yaus

Pluas tshais rau menyuam yaus yog ib qho kev cais, tshwj xeeb uas yuav tsum tau ua. Thaum sawv ntxov yuav tsum tau tsim kev nyuaj siab, ua rau muaj kev noj qab haus huv, muab khoom noj thiab ua kom zoo zog ua ntej pluas su. Kom ua tau li no, koj yuav tsum tau qhia txog kev xav thiab ua kom "nkaum" tus me nyuam cov khoom noj tsis zoo rau hauv cov khoom noj uas tsim tawm. Qhov nrov tshaj plaws yog muab rau hauv qab no.

Kuv yuav tsum npaj dab tsi rau kuv tus me nyuam noj tshais?

Kev noj tshais tau noj haus rau cov menyuam yaus yuav tsum sawv cev ua ke ntawm proteins, cov rog thiab calcium. Raws li txoj cai, lawv muaj cov khoom noj siv mis, yog li cov cheese ncuav thiab curd casseroles yuav tsum tau muab tso rau hauv kev noj haus. Tsis txhob hnov ​​qab txog carbohydrates - siv qhaub cij los ntawm tag nrho cov qhob nplej nrog ntses thiab nqaij yuav pab tau tus menyuam lub cev.

1. Delicious thiab yooj yim me nyuam txoj kev noj su ntawm mis nyuj, kua txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo yuav yog ib qho kev pab rau kev kub ntxhov. Koj muaj peev xwm noj nws thaum yav tsaus ntuj, thiab thaum sawv ntxov sai sai xa. Ua li no, nyob rau hauv 250 ml ntawm kub mis yuav tsum muab tso rau 120 g muesli, cia nws brew rau 7 feeb thiab ncuav tshaj lub khob. Ntxiv ib tug puv tes ntawm txiv hmab txiv ntoo thiab 50 ml ntawm yogurt thiab muab tso rau hauv lub tub yees.
2. Qhov yooj yim noj tshais rau me nyuam yaus yog qhaub cij los ntawm tag nrho cov khob cij. Koj yuav tsum tau tuav hauv rab phom 200 gram ntawm tsev cheese nrog ib tug puv tes ntawm spinach, ntsev thiab kis tau rau ntawm ib qho nqaij nyoo. Cov zaub ntxiv rau cov saum toj los yog lub ncuav ntawm ntses yuav muab saj tau.

Noj tshais rau ib tus menyuam los ntawm quail qe

Noj tshais ntawm lub qe rau menyuam yaus yuav tsum muaj kev nyab xeeb thiab zoo li siv tau. Quail qe haum rau cov cai no. Tsis zoo li nqaij qaib, lawv tsuas yog tshem tawm qhov kev pheej hmoo ntawm cov kab mob salmonellosis, thiab lawv cov kab tsim tshwj xeeb cuam tshuam rau kev loj hlob ntawm tus menyuam. Koj tuaj yeem ua haujlwm rau lawv txhua hnub, siv lub zuag thiab appetizing zoo rau ntau yam ntawm cov menyuam cov tais diav.

Cov khoom xyaw:

• daim ntawm qhob cij rau toast - 1 daim;
• quail qe - 1 daim;
• roj - 20 g;
• grated cheese - 50 g;
• Cherry - 2 daim;
• zaub - 20 g.

Npaj

1. Siv ib lub khoom qab zib cutter, txiav ib lub qhov nyob rau hauv toast.
2. Ntuav cov ci ci nrog butter thiab kib rau ntawm ib sab.
3. Tig rau lwm tus, tuav ib lub qe rau hauv lub qhov thiab noj kom txog thaum siav.
4. Hloov mus rau ib lub tais thiab ua ib pluas tshais rau cov me nyuam hauv daim ntawv ntawm lub tsev.

Noj tshais los ntawm tsev cheese rau me nyuam yaus

Ib pluag tshais rau cov menyuam yaus ntawm cov tsev cheese tsis yog lub tswv yim ntawm kev xav, tab sis sawv cev hauv tsev muaj tseeb, qhov twg koj tsis tas yuav tsum qhib lub qhov cub, khib, soar thiab pov tseg. Ua tsaug rau qhov no koj tuaj yeem cheesecake-txiv tsawb qab zib, npaj rau 5 feeb thiab zoo li ib qho kev sib tw ntawm ice cream, uas, raws li koj paub, me nyuam tuaj yeem tsoo txhua lub sijhawm.

Cov khoom xyaw:

• tsev cheese - 200 g;
• txiv tsawb - 2 daim;
• yogurt - 100 ml;
• piam thaj - 20 g;
• berries - 10 pieces.

Npaj

1. Whisk nyob rau hauv lub blender tsev cheese, bananas, yogurt thiab qab zib.
2. Muab cov tshuaj tsw qab tso rau hauv cov khaub ncaws.
3. Txhawb lub tshais ntawm tsev cheese rau cov me nyuam nrog txiv hmab txiv ntoo.

Ib daim ntawv qhia rau txiv hmab txiv ntoo noj tshais rau menyuam yaus

Lub tswv yim tshaib plab uas noj tshais rau menyuam yuav tsum muaj cov khoom siv thiab pab ntxiv dag zog rau hauv lub cev yog txhua tus niam txiv. Tshwj xeeb tshaj yog nyuaj rau cov neeg uas muaj me nyuam kiag li tsis kam txiv hmab txiv ntoo. Hauv qhov no, qhov awakening ntawm cov me nyuam txoj kev txaus siab yuav pab muab khoom xa tuaj rau hauv daim ntawv ntawm ib tug muzzle ntawm ib tsov ntxhuav ua los ntawm cov txiv hmab txiv ntoo nplua nuj nyob rau hauv vitamin C.

Cov khoom xyaw:

• ib lub pineapple nplhaib - 1 daim;
• txiv tsawb nplhaib - 1 daim;
• currant - 2 daim;
• txiv kab ntxwv - 1 daim;
• carrot strips - 4 pcs.

Npaj

1. Cais cov txiv kab ntxwv rau hauv cov nplais.
2. Ua ib lub voos kheej kheej zoo li lub lobe.
3. Qhov chaw ntawm lub phaj ib lub nplhaib pineapple rau lub taub hau ntawm ib tug tsov ntxhuav.
4. Nyob rau hauv ib lub voj voos, tso cov txiv kab ntxwv qaub - lawv yuav ua tau lub siab.
5. Ib daim ntawm txiv kab ntxwv yuav los ua ib lub taub ntswg, zaub ntug hauv paus strips - mustaches, berries - ob lub qhov muag, thiab halves ntawm ib tug txiv tsawb - pob ntseg.
6. Ua tshais noj txiv hmab txiv ntoo rau cov menyuam yaus yuav tsum tau ua tam sim ntawd.

Tshais ntawm sausages thiab qe rau cov me nyuam

Thaum ua noj ua haus, nws yog ib qho tseem ceeb uas yuav tsum coj los rau hauv koj tus menyuam qhov kev xav tau ntawm tus menyuam. Yog hais tias nws zoo siab rau nqus sausages thiab sausages - nws yog zoo dua tsis txhob tawv. Ntxiv mus, tus me nyuam noj tshais ntawm sausages , nrog kev siv cov khoom zoo, cov khoom ntuj tsim, yog tag nrho thiab tseem ceeb. Rau ntau cov khoom noj khoom haus, koj tuaj yeem ua haujlwm rau lawv nrog cov qe, ua noj ua ke tib lub sijhawm.

Cov khoom xyaw:

• hnyuv - 1 daim;
• qe - 2 daim;
• ib daim ntawm ham - 2 pieces;
• Cherry - 1 Pc.

Npaj

1. Muab cov hnyuv ntxwm thiab cov nqaij npua rau hauv lub lauj kaub khov thiab kib rau 3 feeb.
2. Stroke ob lub qe thiab muab ib nrab ntawm cov Cherry.
3. Tuav lub tais rau 2 feeb ntawm qhov cub.
4. Tshaj tawm ntawm cov khoom nyob rau hauv cov duab ntawm ib tug mug.

Pancakes rau cov menyuam yaus noj tshais

Tus menyuam noj qab haus huv yog ib lub sijhawm los ua kom tiav koj tus menyuam txoj kev xav gastronomic. Nws tsis tsim nyog kom muaj kev cuam tshuam: kev xav ntawm cov me nyuam sib luag nyob rau hauv ib yam - tsis muaj dab tsi zoo tshaj li pancakes. Cov zaub mov no yog appetizing thiab tsis zoo, thiab tau muab tus me nyuam lub cev xav tau ntau carbohydrates dua li cov laus, txawm tias tseem ceeb.

Cov khoom xyaw:

• hmoov nplej - 50 g;
• yolk - 1 thooj;
• mis nyuj - 120 ml;
• qab zib - 10 g;
• roj - 25 ml;
• cream - 60 g;
• cocoa - 5 g;
• grapes - 1 daim;
• ceg ntawm currant - 1 Pc.

Npaj

1. Sib tov cov hmoov nplej nrog suab thaj, qe ntses thiab butter.
2. Ncuav nyob rau hauv cov mis nyuj thiab whisk.
3. Ncuav ib feem ntawm lub mov paj mus rau hauv ib lub lauj kaub kub thiab Fry on ob sab.
4. Rov qab nrog tas qhov kev kuaj ntawd.
5. Tso ib tug pancake rau lwm yam, ib sab saum toj ib - ua ke butterflies nyob rau hauv lub "tis".
6. From whipped cream nrog cocoa ua ib tug "lub cev" thiab decorate lub berries.

Smoothies rau cov me nyuam rau pluas tshais

Cov niam txiv feem ntau ua tshais noj tshais rau cov menyuam yaus uas muaj rab phom, nyiam xaiv ntau qhov kev pabcuam uas muaj txiaj ntsig thiab noj zaubmov zoo . Raws li txoj cai, lub hauv paus ntawm cov menyuam yaus txoj haujlwm yog cov txiv hmab txiv ntoo thiab lub txiv hmab txiv ntoo raws caij nyoog. Nyob rau hauv daim ntawv qhia no, ib qho muag yeeb ua ke ntawm ib qho khoom noj fermented nrog ib tug txiv tsawb, rau ntxiv satiety, ntxiv nrog ib tug biscuit.

Cov khoom xyaw:

• txiv tsawb - 1 daim;
• ncuav qab zib - 100 g;
• yoghurt - 50 ml;
• condensed mis nyuj - 20 g.

Npaj

1. Npog lub txiv tsawb thiab cov ncuav qab zib hauv lub tais ntim.
2. Ntxiv yogurt, condensed mis thiab whisk dua.

Omelette rau pluas tshais rau menyuam yaus

Ib lub teeb ci tshais rau ib tus menyuam yuav tsum muaj cov khoom uas tuaj yeem hloov mus rau ib qho khoom noj thiab majmam sai sai. Cov tshuaj tov tag nrho yog ib qho omelet. Cov qe nplua nuj nyob hauv cov amino acids thiab cov vitamins, uas tsis poob cov khoom tseem ceeb thaum cov kev kho tshav kub. Txawm li cas los, nws yog zoo dua mus ua noj ib omelette on ib tug me me hluav taws, tshwj xeeb tshaj yog txij li thaum cov me nyuam, feem ntau, tsis nyiam kib crust.

Cov khoom xyaw:

• qe - 3 daim;
• mis nyuj - 40 ml;
• ntsev;
• roj - 20 g;
• Cherry - 4 daim;
• ntsuab peas - 20 g.
• zaub ntsuab - 10 g.

Npaj

1. Whisk lub qe nrog ntsev thiab mis.
2. Ncuav qhov sib tov rau hauv ib lub lauj kaub nrog roj thiab simmer rau 2 feeb.
3. Sai li sai tau lub omelet grabs, tso Cherry lobes on nws nyob rau hauv daim ntawv ntawm paj.
4. Tom qab 2 feeb, hloov mus rau ib lub tais.
5. Kho cov khoom noj tshais rau cov menyuam yaus nrog cov zaub ntsuab thiab taum mog, muab cov omelet cov tsos ntawm lub paj ntshiab.

Porridge rau pluas tshais rau menyuam yaus

Qhov zoo tshaj plaws tshais rau menyuam yaus yog porridge. Lawv zoo phom, vim lawv feem ntau yog ua los ntawm qeeb carbohydrates, sai sai, thiab xaiv cov cereals uas muaj ntau yam thiab pub ntsej muag ua rau koj ua ntau hom zaub mov rau lub lim tiam tag nrho. Oatmeal porridge tsis muaj nyob hauv daim ntawv teev cov menyuam yaus nyiam tais diav, vim li no daim ntawv qhia no muab rau nws npaj thiab ci tsim.

Cov khoom xyaw:

• mis nyuj - 350 ml;
• oatmeal - 80 g;
• zib mu - 40 g;
• Strawberry - 3 daim;
• blueberry - 3 Pcs.

Npaj

1. Ncuav cov oatmeal rau hauv cov mis nyuj thiab ua noj rau 4 feeb.
2. Hais kom nyob rau hauv lub hau rau 10 feeb.
3. Ntxiv zib mu, mix thiab decorate nrog berries.