Beets feem ntau yog nkag tau rau hauv cov khoom noj ntawm cov menyuam txij li ib xyoos. Tab sis, nyob rau hauv thiaj li maximally kom tag nrho cov vitamins nyob rau hauv no zaub, nws yog qhov zoo tshaj rau boil nws nyob rau hauv ib tug steamer. Cia peb paub nrog koj yuav ua li cas ua noj beets rau ib tug me nyuam.
Kua zaub nrog beets rau tus me nyuam
Cov khoom xyaw:
- beet - 1 pc .;
- qos yaj ywm - 2 daim;
- qej - 1 clove;
- qe - 1 daim;
- qaub cream - ntawm yuav;
- dej - 500 ml;
- dill - 1 ceg;
- laurel nplooj - 1 daim;
- ntsev.
Npaj
Beetroot thiab qos yaj ywm kom zoo zoo ntxuav, muab tso rau hauv ib saucepan, ncuav kub boiled dej thiab boil rau ib teev rau ib lub zog ntawm hluav taws. Npaj zaub yog txias thiab tev. Tom qab ntawd, qos yaj ywm raug txiav mus rau hauv cubes, thiab beet yog peb on ib tug loj grater. Qe boil, huv si thiab melenko chop. Tom qab no, ncuav dej mus rau hauv ib lub me me saucepan, coj nws mus rau ib tug boil, ntsev kom saj thiab kis tau beetroot.
Nyob rau hauv lub rhaub tom ntej peb ntxiv qos yaj ywm thiab laurel nplooj. Tom qab li 5 feeb, muab cov qe, tws qej thiab dill. Rov ua dua, nqa txhua yam rau lub rhaub thiab tshem cov saucepan ntawm qhov cub. Npaj txhij- me nyuam beetroot yog poured rau hauv daim phaj liab thiab muaj cov txiv ntseej roj. Yog tias koj tus menyuam twb muaj 1.5 xyoo lawm, koj ntxiv tau qaub qaub los yog yogurt tsis muaj quav ntxiv.
Daim ntawv qhia rau beetroot cutlets rau cov me nyuam
Cov khoom xyaw:
- beet - 2 pcs .;
- noob - 0.5 pcs.;
- hmoov - 1 tbsp. diav;
- nqaij qaib qe - 1 daim;
- zaub roj.
Npaj
Kuv beets thiab boil nyob rau hauv ib saucepan, los yog ua noj nyob rau hauv ib ob chav boiler. Tiav lawm hauv paus thiab dos yog ntxuav thiab crushed nrog ib tug blender los yog nqaij grinder. Nyob rau hauv lub resulting loj, ua txhaum lub qe thiab sib tov nws. Tom qab ntawd peb ncuav me ntsis hmoov, sib tov dua, me ntsis ntsev, daim ntawv beet cutlets thiab ci rau txog 15 feeb nyob rau hauv ib lub qhov cub preheated nyob rau ntawm ib tug kub ntawm 180 degrees.