Snoring yog ntau tshaj li qhov tsis zoo tshwm sim. Vim yog qhov tseeb tias cov txiv neej qeeb ntau zaus, coob tus ntseeg tias cov poj niam tsis muaj qhov teeb meem no txhua. Muaj tseeb koj twb yuav tsum tau ntseeg ntawm qhov kev poob siab ntawm lub tswv yim no. Muaj qee cov laj thawj rau cov tsos ntawm snoring rau cov poj niam thiab cov txiv neej. Tsis tas li ntawd, qee tus poj niam tuaj yeem muab qhov sib txawv rau cov neeg sawv cev ntawm kev sib deev zoo thiab yooj yim dua "ua pa" rau lawv.
Vim li cas cov poj niam pib snoring?
Pib nrog, nws tsim nyog nco ntsoov tias snoring tsis yog ib qho teeb meem annoying. Qee zaum, nws tuaj yeem tshwm sim ntawm cov teeb meem loj heev. Ntxiv mus, snoring yuav txawm ua ib qho laj thawj rau kev siv dag zog ua pa hauv npau suav. Yog li, nws tsis tau ignored. Qhov ua rau snoring rau poj niam thiab cov txiv neej yog feem ntau tib yam. Lawv zoo li no:
- Qhov laj thawj feem ntau yog pw hauv txoj hauj lwm tsis xis nyob. Cov neeg uas pw ntawm lawv nraub qaum ris ntau zaus. Nws yog tshwm sim los ntawm relaxation ntawm cov nqaij ntshiv ntawm lub plawv, vim li cas nasopharynx narrows. Nyob rau hauv xws li mob, tig tshaj on nws sab los yog nyob rau nws lub plab, ib tug neeg nres snoring.
- Ua rau snoring rau cov poj niam ua tau rog. Gross cov poj niam raug kev txom nyem los ntawm qhov tseeb hais tias ntau ntawm cov nqaij mos ua kom ua pa nyuaj. Thiab hnyav dua tus poj niam, qhov nrov nrov nws quaj.
- Qee zaus snoring tshwm sim vim muaj cov kab mob ENT lossis kab mob uas cuam tshuam rau nasopharynx.
- Lwm cov laj thawj rau cov tsos ntawm snoring rau cov poj niam yog ib yam kab mob uas ua rau yus lub cev qia ntawm cov leeg ntawm nasopharynx.
- Qee zaum, snoring tshwm sim vim muaj ib tus neeg mob lub cev: curvature ntawm lub qhov ntswg qhov ntswg, tus qauv txawv ntawm tus nplaig thiab mos palate muag.
- Cawv kuj ua rau snoring thaum poj niam pw tsaug zog. Ib tug neeg nyob hauv ib qho kev ua qog ua rau lub cev qoj ib ce tag nrho cov leeg, nrog rau hauv caj pas.
Ntawm lwm yam, snoring tshwm sim tawm tsam cov teeb meem nraub qaum xws li:
- adenoids;
- o ntawm cov pob txha;
- malignant hlav hauv nasopharynx;
- tsis pw;
- haus luam yeeb ;
- teeb meem hauv cov thyroid caj pas;
- laus .
Yuav ua li cas tiv nrog ib tug muaj zog snoring rau cov poj niam?
Ua ntej koj yuav tsum txiav txim siab ntawm qhov ua rau snoring. Tom qab no, tag nrho cov rog yuav tsum tau muab pov tseg thaum nws tshem tawm. Tsuas pub, tag nrho ntawm cov neeg kom kov tau snoring, koj yuav tsum coj koj tus kheej zoo li thiab tshem tau cov phaus ntxiv. Cov neeg uas qaj vim yog kev quav dej caw, nws zoo dua los tawm tsam qhov kev phem no.
Yog hais tias qhov ua rau ntawm snoring yog nyob rau hauv lub cev ntu, ces feem ntau, yuav tsum tau phais.