Lub sijhawm rau hnub so yog txhua hnub thiab, txawm tias daim ntawv qhia hnub, koj tuaj yeem ua haujlwm rau hauv plawv, piv txwv li, cov qe khoom ua si . Yuav ua rau cov zaub mov muaj zaub mov zoo thiab rog, peb yuav ntxiv rau lawv ib qho tseem ceeb tshaj plaws thiab cov khoom noj khoom haus uas muaj calorie siab - daim siab lub siab, tab sis leej twg suav cov calorie ntau ntau thaum nws tuaj yeem noj pluas mov noj?
Yuav ua li cas ua noj qe stuffed nrog daim siab cod?
Cov khoom xyaw:
- qe - 6 pcs;
- cod daim siab roj - 1 pc;
- liab dos - 1 pc .;
- mayonnaise - 2 tbsp. dais;
- Dijon mustard - 1 tbsp. diav;
- txiv qaub kua txiv - 2 tsp.
- ntsev - mus saj;
- smoked paprika - 1/2 tsp.
Npaj
Cov qe hau nyuab: muab lub qe tso rau hauv ib lub tais nrog dej txias, me ntsis saturate dej thiab coj mus rau ib qho dej. Tom qab npau dej, peb txo lub cua sov kom nruab nrab thiab ua qe qaub 7-8 feeb. Npaj qe yog them nrog dej khov dej, yog li ntawd lub plhaub thaum lub sij hawm tu tau yooj yim tawm. Tam sim no mus ncaj qha mus rau qhov kev npaj ntawm kev txhaws rau cov qe. Txiav lub qe nyob rau hauv ib nrab, tshem tawm cov yolks thiab muab lawv nyob rau hauv ib lub tais. Liab dos finely tws (rau hauv daim ntawv qhia peb xav txog 2 tablespoons tws dos) thiab muab tso rau hauv ib lub tais nrog yolks. Muaj peb kuj xa mayonnaise, mustard, ib tug me ntsis txiv qaub kua txiv thiab ntsev kom saj.
Peb txuas ntxiv cov zaub mov nrog smoked paprika thiab ua tib zoo knead lub stuffing nrog ib tug nkhaus. Sau cov lauj kaub ntawm lub qe nrog ib tug teaspoon, los yog pastry syringe. Ua ntej pab, txias cov qe khoom ua si nrog lub siab daim npog rau hauv lub thawv rau airtight, thiaj li hais tias lub qe tsis ploj.
Daim ntawv qhia rau lub qe khoom nrog cod daim siab
Cov khoom xyaw:
- qe - 12 daim;
- daim siab ntawm cod - 1 lub lauj kaub;
- lws suav sauce - 1/2 tbsp .;
- mayonnaise;
- ntsev, kua txob - mus saj;
- paprika - rau dai kom zoo nkauj.
Npaj
Cov qe boil hard, txias, ntxuav thiab txiav hauv ib nrab. Siv cov qe thiab muab tso rau hauv lub tais. Los ntawm lub siab ntws cov roj ntau tshaj thiab muab tso rau hauv cov kab. Tom qab ntawd peb ncuav lws suav sauce , los yog ketchup, thiab ntxiv mayonnaise mus saj. Ua tib zoo sib tov nrog cov qaub ncaug kom txog thaum uas cov huab ua homogeneous. Sau daim ntawv sau nrog ib lub hnab ntim khoom qab zib nrog lub ntsuas taub hau thiab cog cov qe loo sib xyaw kom haum rau hauv khoob squirrels. Sprinkle qe nrog ib tug pinch ntawm paprika rau dai kom zoo nkauj, yog hais tias Desired, ntxiv ib me ntsis ntau ntsuab.
Cov qe nrog cov nplooj siab qej nrog cov qej
Cov khoom xyaw:
- qe - 6 pcs;
- daim siab ntawm cod - 1 lub lauj kaub;
- kua txiv - 1/2 txiv qaub;
- qej - 1 clove;
- yuav tsum dos;
- mayonnaise - 3 tbsp. dais;
- Greek yoghurt - 1 tbsp. diav;
- Dijon mustard - 1/2 tsp;
- ntsev, kua txob.
Npaj
Tom qab lub qe yog boiled, txias thiab ntxuav lawv los ntawm lub plhaub. Txiav lub qe nyob rau hauv ib nrab, tshem tawm cov yolks thiab muab lawv nyob rau hauv ib lub tais. Sib tov lub yolks nrog cod daim siab kom txog thaum homogeneity, ces ntxiv txiv qaub kua txiv, cia los ntawm qej xovxwm, crushed dos mus saj. Peb sau lub yolk sib tov nrog mayonnaise, yogurt thiab mustard. Ntxiv ntsev thiab kua txob mus saj.
Sau cov khoob khoob khiab mis nrog ib lub nkev qes thiab muab tso rau hauv lub tub yees kom txog thaum lub sijhawm uas ua ntaub ntawv.
Cov qe khoom ua si nrog cov nplooj siab thiab cheese
Cov khoom xyaw:
- qe - 8 daim;
- daim siab ntawm cod - 1 lub lauj kaub;
- mayonnaise - 1/4;
- txiv ntseej roj - 1 tbsp. diav;
- olives - 2 tbsp. dais;
- liab dos (crushed) - 1 tbsp. diav;
- grated nyuaj cheese - 3 tbsp. dais;
- zaub txhwb qaib;
- capers - 1 teaspoon;
- dawb wine vinegar - 1/2 tsp;
- ntsev, kua txob - mus saj.
Npaj
Cov qe nyhav thiab muab cov qe tawm los ntawm lawv. Peb muab cov qe hauv qhov tob tob, ntxiv cov txiv ntseej thiab cov txiv ntseej. Tom qab cov txiv ntseej xa mus rau hauv cov qe dos, tws parsley, grated cheese thiab cod daim siab. Ua tib zoo txhuam nws tag nrho nrog rab rawg. Solim thiab kua txob lub resulting sau mus saj. Siv lub diav, sau cov squirrels nrog cov khoom thiab dai nrog cov capers.