Thaum ua nyuj cov kua mis, ntau cov khoom siv tau raug, uas peb paub tsawg. Piv txwv, ib qho dej haus uas tseem tshuav tom qab whipping lub qab zib yog buttermilk, cov txiaj ntsig thiab kev tsim txom uas yuav muab los tham hauv tshooj cai no.
Yuav ua li cas yog buttermilk thiab yuav ua li cas yog nws tseem ceeb?
Nyob rau hauv nws cov nyob tus yeees, qhov khoom no yog ib qho qis-roj qab, yog li ntawd nws yog qhov tseem ceeb rau cov neeg uas muaj teeb meem nrog ntau tshaj qhov ceeb thawj . Txawm hais tias nws cov khoom noj khoom haus, buttermilk muaj ntau cov chaw muab mis, yog li nws yog qhov zoo rau kev noj haus. Yav tas los, buttermilk tau ua los ntawm kua tshuav tom qab ntaus cov roj, tam sim no nws yog tsim los ntawm ntxiv tshwj xeeb cov kab mob hauv cov mis nyuj. Nyob rau hauv txoj kev ua lag luam, muaj ntau lub tuam txhab tsim cov buttermilk thiab qee yam khoom ntawm nws: kev noj zaub mov noj, cheese thiab roj tsawg, thiab kua zaub qab mis nyuj haus. Tsis tas li ntawd, buttermilk yog ntxiv rau txawv zaub mov txawv - ua tsaug rau buttermilk ci hloov tawm zoo kawg lush thiab muag heev. Yog tias xav tau, koj tuaj yeem ua koj tus kheej buttermilk tom tsev. Ua li no, sib tov 200 g ntawm tsawg rog nrog ib tablespoon ntawm lub rooj vinegar los yog txiv qaub kua txiv. Muab cov kua tso rau hauv qhov chaw sov so, thiab tom qab 15 feeb buttermilk yuav npaj.
Cov cwj pwm, cov khoom thiab cov zaub mov muaj nqis ntawm buttermilk
Buttermilk muaj cov organic acids, proteins, vitamins A, C, D, E, ib pawg vitamins B. Nws kuj muaj choline, biotin, PP, phosphatides thiab lecithin. Hauv 100 grams buttermilk tsuas muaj 0.5% rog thiab txog 40 kcal. Zaub mov muaj nqis ntawm buttermilk: proteins - 3.3 g, rog - 1 g, carbohydrates - 4.7 g.
Buttermilk muaj ib tug xov tooj ntawm cov khoom tseem ceeb. Kev siv niaj zaus kev haus dej no yuav pab kom tshem tau cov kab mob ntawm cov khoom tsim teeb meem, nrog rau cov normalization ntawm cov roj metabolism hauv lub cev. Pahta yog tseem ceeb nyob rau hauv cov kab mob ntawm lub poob siab system thiab atherosclerosis . Cov ntsiab lus ntawm lactose ua rau cov txheej txheem ntawm kev ua kom tsis muaj zog thiab tiv thaiv kev tsim cov kab mob putrefactive hauv txoj hnyuv. Nws yog qhov zoo tshaj plaws los noj ib lub tsev tshiab ua dej haus.