Feem ntau, cov qe qe tau muag hauv cov kaus poom zaub mov, nrog ntau cov additives, xws li: mayonnaise, cheese sauce, thiab lwm yam. Vim li no, ntau tus neeg tsis pom nws ua khoom noj khoom haus zoo. Peb yog accustomed mus xav txog tej yam khoom noj khoom haus nyob kas poom, tshwj xeeb tshaj yog nrog ntxiv ntawm mayonnaise "tsis khoom noj".
Tab sis cov txiaj ntsig ntawm lub npov nws tus kheej tsis yog me me. Nws muaj ntau yam khoom siv thiab cov vitamins, ua tsaug, uas, lub qe tsim nyog yuav tsum tau xam tias yog khoom noj khoom haus zoo.
Dab tsi yog qhov tseem ceeb rau cov qe qe?
Raws li ib feem ntawm lub suab ntawm cov suab muaj omega-3 fatty acids, uas yog txaus rau kev noj qab haus huv. Nws yuav pab tau koj nyob hauv koj cov zaub mov noj rau cov neeg muaj mob ntawm cov kab mob hauv cov leeg. Nws tuaj yeem tiv thaiv vascular puas los ntawm cholesterol plaques.
Tsis tas li ntawd, cov qe qe yog ib qhov ntawm cov vitamins : E, C, A. Tej yam ntuj tsim cov vitamins zoo rau qhov zoo li. Yog noj mov tsis tu ncua cov caviar, koj tuaj yeem txhim kho kev tawv nqaij, zoo dua qub rau cov plaub hau thiab ua rau lawv poob.
Tsis tas li ntawd, vitamin C - txhawb nqa kev tiv thaiv, nws yog ib qho zoo antioxidant. Lub magnesium uas muaj nyob rau hauv lub caviar yog heev tseem ceeb rau qhov poob siab system. Zinc - tsim cov hauj lwm ntawm qhov kev ua me nyuam. Tshuaj Phaus Dej - pab dag zog rau koj cov rau tes, plaub hau, pob txha thiab cov hniav.
Tab sis muaj kev sib tham ntev-ntev ntawm cov kws tshawb fawb, tsis yog hais txog cov kev pab cuam ntawm lub suab ntawm cod, tab sis kuj hais txog nws cov teeb meem. Muaj cov kws tshawb fawb uas ntseeg tias thaum cev xeeb tub thiab lactation nws yuav tsum raug tshem tawm ntawm kev noj haus. Thiab tag nrho vim hais tias qhov caviar muaj ntsev ntawm hnyav hlau.
Kev siv sterilized cod caviar
Sterilized caviar ntawm tus tsim tawm, tsis muaj lwm additives, muaj tag nrho cov khoom tseem ceeb uas tshiab. Siv nws hauv lub cev, koj tuaj yeem ua rau tsis muaj ntau cov vitamins thiab kab kawm, uas yog qhov tseem ceeb rau txoj haujlwm ua haujlwm ntawm peb lub cev.