Kev soj ntsuam rau kev phiv rau me nyuam yaus

Kev sib tw rau menyuam mos liab tawv nqaij feem ntau yog qhov ua rau niam txiv txoj kev txhawj xeeb - dheev tus me nyuam muaj kev fab tshuaj? Raws li cov menyuam yaus hauv ib xyoos, lo lus "kev tsis haum xeeb" thiab "diathesis" (nws yuav tsum tau hais meej tias cov lus no tsis yog ib qho tseem ceeb, diathesis yog tus me nyuam nyiam qhov fab), lub pob liab liab lossis liab ntawm daim tawv nqaij yog yuam kev. Xws li cov tshuaj tiv thaiv yog ib qho tsim nyog ntawm kev tsim tsis muaj cov kab mob hauv plab thiab tsis muaj enzymes, qee zaus nws tuaj yeem tshwm sim vim tsis muaj kev qhia txog cov khoom tshiab, muaj kab mob hauv cov hnyuv lossis dysbiosis. Ib qho kev tsis haum hauv cov zaubmov rau menyuam yaus txog li ib xyoos mas muaj nyob rau hauv tsuas yog 15% ntawm cov neeg mob, yog li ntawd, cov kws qhia tawm tswv yim ua ib qho kev soj ntsuam tsuas yog los txiav txim lossis rov qab soj ntsuam tus kws kho mob.

Qhov muaj qhov tsis haum ntawm tus menyuam yuav tsum raug xam tias yog thaum muaj kev sib tw xeeb. Txog hnub tim, nws yog ib qho yooj yim kom paub nws los ntawm kev xa ib qho kev ntsuam xyuas ntawm kev phiv tshuaj hauv cov menyuam yaus. Qhov no tuaj yeem ua rau hauv txhua qhov chaw kuaj loj.

Muaj qee zaum ob txoj kev xaiv los txheeb xyuas kev ua xua rau menyuam yaus:

Ntxiv rau lub xeev ntawm kev noj qab haus huv, qhov kev ntseeg tau ntawm kev soj ntsuam ntawm kev tshawb xyuas ntawm ib qho kev tsis haum yog cuam tshuam los ntawm kev pub niam mis. Qhov no yog, yog tias tus menyuam noj niam cov kua mis, ces nws tseem ntxov ua qhov ntsuas - nws tuaj yeem ua qhov tsis zoo, vim tus menyuam lub cev muaj cov tshuaj tiv thaiv uas nws tau txais los ntawm nws niam.

Nws yog ib qhov tsim nyog los ua qhov kev ntsuam xyuas rau cov kev tsis sib haum xeeb yog tias:

Kev txhim kho ntawm kev fab tshuaj tiv thaiv yuav ua rau muaj ntau yam. Feem ntau feem ntau muaj kev tsis haum tshuaj noj. Txawm li cas los xij, ua ntej koj khiav mus rau qhov kev sim qis me ntsis, koj tuaj yeem sim koj tus kheej kom muaj kev ntsuam xyuas me me.

Yuav ua li cas txheeb xyuas cov khoom noj khoom haus ntawm tus me nyuam hauv tsev?

Vim hais tias tus me nyuam txoj kev noj haus tsis zoo ib yam nkaus, nws yooj yim txaus ua. Thaum cov pob khaus tshwm, koj yuav tsum tshem tawm cov kev tsis haum ntawm kev noj haus. Feem ntau nws yog nyuj cov kua mis, kua, cov khoom uas muaj gluten, qe, zib ntab, ntses thiab nqaij nruab deg. Yog tias cov pob khaus dhau sijhawm, tej zaum koj tau raug txiav tawm ntawm cov khoom. Tom ntej no, koj yuav tsum ua qhov kev ntsuam xyuas tswj, hais, kom muab mis rau me nyuam noj. Yog tias nws muaj pob khaus dua, ces nws yuav hais tias nws yog mis nyuj uas ua rau tsis haum. Yuav kom paub meej tias qhov kev xav tau, koj yuav tsum siv ntshav mus kuaj mob.

Tsis tas li ntawd feem ntau ntawm cov menyuam yaus yog kev ua xua rau paj ntoo paj ntoo, tsev plua plav thiab ntaub plaub ntawm cov tsiaj nyeg. Yuav kom paub qhov no, nws yog ib qhov tsim nyog yuav tau muab kev ntsuam xyuas dav rau kev fab tshuaj tiv thaiv.