Tsis yog rau cov neeg laus, tab sis kuj rau cov me nyuam, cem quav yuav tuaj yeem muaj qhov tsis xis nyob thiab ua mob rau lub cev. Nws muaj peev xwm tshwm sim thaum muaj hnub nyoog, ob qho tib si hauv tus me nyuam, thiab thaum tiav hluas. Txhua lub sij hawm nws yog qhov tsim nyog yuav tau nrhiav qhov teeb meem ntawm qhov teeb meem no thiab, ntawm chav kawm, nws daws. Hnub no, cia peb tham txog cov muaj hnub nyoog ob xyoos nrog cov teeb meem no.
Yuav pub dabtsi pub rau tus menyuam 2 xyoos nrog cem quav?
Qhov tseem ceeb tshaj uas cuam tshuam rau kev kho tus cem quav hauv ib tus menyuam hauv 2 xyoos, yuav yog kev noj zaub mov zoo. Ntxiv nrog rau txhua hom microelements uas daws tau qhov teeb meem, tsis txhob hnov qab txog tus nqi noj.
Yog tias tus me nyuam me me , qhov no ua rau nws nyuaj siab dua. Noj cov zaub mov yuav tsum txaus kom ua rau lub plab ua haujlwm zoo li lub moos. Qhov no tsis txhais hais tias tus me nyuam yuav tsum tau pib noj, nws yog qhov tsim nyog rau me ntsis nce cov feem, tshem cov khoom ua kom khawm ceev, hloov lawv nrog cov neeg pab tau.
Khoom noj khoom haus thiab qaub mis nyuj
Tsis yog txhua tus paub tias feem ntau tus cem quav yog mis nyuj: nyuj los yog tshis. Kom to taub tias nws yog qhov ua rau cem quav ua tau, ib ntus tshem nws tawm ntawm kev noj haus ntawm tus me nyuam. Nyob rau hauv txhua rooj plaub, rau lub sij hawm ntawm kev noj haus ib tug khoom noj khoom haus dawb huv yuav tsum tau coj tuaj rau naught.
Tab sis rau cov khoom qaub-mis nyuj - lub teeb ntsuab. Lawv txhim kho lub plab hnyuv microflora, normalize nws, tab sis nyob rau hauv cov mob uas lawv muaj tam sim no nyob rau hauv kev noj haus tas li. Nws yog qhov zoo tshaj plaws kom muaj tsev cheese thiab yogurt rau tus me nyuam ua ntej yuav mus pw, raws li ib tug noj mov. Ib qho zoo ntxiv rau kev noj haus yuav yog kev txais tos ntawm ib chav kawm ntawm probiotics - Linex los yog Yogurt. Lawv yuav tsum qaug dej qaug cawv rau ib hlis ib zaug.
Kashi
Ntawm cov khoom noj uas pom zoo rau cem quav ntawm porridge, uas muaj ntau lub fiber ntau, yuav tsum yeej yog nyob rau hauv lub rooj nyob rau hauv ob-xyoo lub hom phiaj. Qhov no yog oatmeal, buckwheat, pob kws, cov phom thiab cov pwm nplej, tab sis cov nplej uas ua rau tsevneeg yuav tsum tau muab tshem tawm ntawm cov ntawv qhia zaub mov.
Txiv hmab txiv ntoo thiab zaub
Yuav tsum muaj ntau ntawm lawv nyob rau hauv kev noj haus. Txiv hmab txiv ntoo thiab zaub yuav tsum muaj ob daim ntawv tshiab, thiab nyob rau hauv stewed, ci, nyob rau hauv daim ntawv ntawm compotes. Zaub nyoos ua los ntawm boiled carrots thiab beets yuav zoo siv. Ib tug nqi txaus ntawm cov nroj tsuag fiber ntau yuav maj mam, tab sis, tiag, ua nws txoj hauj lwm.
Qos yaj ywm nyob rau hauv ib daim ntawv tsis khi, tab sis kuj tsis coj tej yam kev pab, vim hais tias nws yuav tsum tau hloov nrog kashki, los yog lwm yam zaub mov tais.
Nws yog pom zoo ua noj ua haus ntawm cov txiv hmab txiv ntoo qhuav, nrog rau cov khoom noj.
Ua kua
Ib qho tseem ceeb hauv cem quav, ntawm chav kawm, yog kev noj zaub mov kom zoo, tab sis koj yuav tsum tsis txhob txo tag nrho cov hom compotes, teas, jelly - tej kua. Qhov ntau dua tus me nyuam haus, qhov zoo tshaj yog yuav kho tus cem quav.
Nqaij thiab ntses
Hauv kev noj zaubmov nrog cem quav hauv cov menyuam yaus, cov khoom noj tsis taboo thiab txawm tias lwm yam, hauv cov nqi qis me ntsis yog pom zoo rau tus menyuam. Tab sis qhov no yuav tsum tsuas yog yuav tsawg-rog ntau yam: veal, qaib cov txwv, nqaij qaib, lean hiav txwv ntses.
Khoom noj khoom haus additives
Nws yeej tsis yog hais txog kev noj tshuaj, tab sis txog kev pleev xim nqaij, cov nplej thiab lwm yam cereals, uas txhua txhua hnub koj yuav tsum sib tov nyob rau hauv tus nqi ntawm 1 teaspoon nyob rau hauv cov khoom tiav - kashka, soups, casseroles. Qhov no ntuj cellulose, uas swells nyob rau hauv cov hnyuv, tsim qhov tsim nyog ntim, txaus rau muab nchuav.