Qhov hnoos hauv tus me nyuam, thiab ntau dua, yog ib txwm alarming rau cov niam txiv, feem ntau nws yog ib qho kev mob ntawm tus mob khaub thuas los yog lwm yam kab mob. Nyob rau hauv tsab xov xwm koj yuav kawm txog qhov ua rau hnoos hnoos hauv tus me nyuam, thiab seb yuav kho li cas.
Hnoos thiab nws hom
Kev hnoos yog qhov kev txiav txim siab, vim tias cov khoom siv txawv teb chaws uas cuam tshuam nrog rau kev ua pa tsis tseg muaj feem raug tshem tawm ntawm txoj hlab ntsws. Txav sib txawv ntawm qhov muaj sia thiab mob ntsws.
Ordinary rau lub cev yog ib qho hnoos nyuab. Tus menyuam noj qab haus huv yuav hnoos tau 10-20 zaug ib hnub, tshwj xeeb yog thaum sawv ntxov. Yog li, nws tso lub bronchi los ntawm cov hnoos qeev, nrog rau cov khoom ntawm lub cev txawv txawv (hmoov av, khoom noj) uas tau poob rau hauv nws. Kev quaj qog menyuam mos kuj tseem yuav tau nrog nws hnoos.
Rov qab txhuam thiab qhov hnoos hawb pob hauv plab hnoos hauv tus me nyuam yog tus yeeb yam ntawm tus kab mob uas feem ntau yog txuam nrog cov kab mob ntsws.
Lub ntsiab ntawm cov kab mob uas ua rau lub ntsws ntsws yog:
- kis tau ( ARVI ) - hauv 90% ntawm tus neeg mob;
- Kev ua xua (allergen, khoom ntiag tug tsis zoo).
Mob hnoos hawb pob yog nrog cov tsos mob ntxiv xws li:
- ua txhaum ntawm kev mob ntawm tus me nyuam;
- nce hauv kub;
- pib mob hnoos;
- cov tsos mob ntawm cov kab mob sib kis.
Yog tias qhov kev mob tshwm sim tsis tshua muaj me ntsis, qhov hnoos ntev ntev tsis tuaj yeem ua nrog lwm cov kev mob tshwm sim, tiam sis muaj qee qhov kev hloov hauv tus menyuam qhov chaw (nroj tsuag, tsiaj txhu, cov hmoov tshiab, thiab lwm yam).
Vim yog qhov hnoos qeev ua rau hauv cov ntsws, hnoos tshwm sim hauv tus menyuam, nrog kev pabcuam uas nws tawm ntawm lub cev. Lub peculiarity ntawm cov me nyuam yog tias lawv muaj cov leeg mob tsis muaj zog, thiab nws yog qhov nyuaj rau lawv kom hno tau hnoos qeev dua cov laus. Kev hnoos kuj tuaj yeem muab faib ua ntub (feem ntau yog hnoos qeev) thiab qhuav (thaum twg qhov no tsis tshwm sim).
Qhov tseem ceeb tshaj plaws nyob rau hauv kev kho tus me nyuam yog kom yooj yim thiab hnyav nws txoj kev zoo.
Kev kho mob hnyav heev hauv tus menyuam
Yog xav kho kom hnoos rau hauv cov menyuam yaus, koj yuav tsum tau hu rau tus kws kho mob tshwj xeeb uas tuaj yeem ua tus duab txog tus kab mob, kom pom tseeb thiab sau ntawv kho mob. Nyob ntawm seb qhov ua rau hnoos, tus kws kho mob tuaj yeem muab tshuaj rau:
- los ntawm hnoos - uas ua rau nws mob;
- Expectorant - nce cov hnoos qeev, hnoos yuav ua kom tshem tawm cov ntswg los ntawm lub cev.
Qhov ob hom tshuaj no tuaj yeem siv tsis tau tib lub sij hawm, vim tias lawv cov yeeb yam tuaj yeem ua rau tus me nyuam ua tau phem dua thiab ua kom muaj kev kub ntxhov.
Kev hnoos hnoos tau raug tsom tsuas yog los ntawm tus kws kho mob thaum muaj kab mob hauv qhov chaw hnoos hauv qhov tshwm sim, uas yog, yog hais tias tus me nyuam muaj qhov tsis haum tshuaj hnoos los yog, piv txwv, hnoos hawb pob - qhov hnoos hawb pob uas muaj zog heev uas ua rau ntuav thiab liab tawv nqaij.
Yog hais tias nws yog los ntawm kev ua xua, nws yuav tsum xub ua txhua yam los txiav txim tias yam twg ua rau nws, thiab tiv tauj nrog qhov yeeb tshuaj no lossis qhov teeb meem no. Yog tias qhov hnoos yog tshwm sim los ntawm tus kab mob, ces tus me nyuam, ntxiv nrog txoj kev kho mob yooj yim, yuav tsum pab kom thim txoj hnoos qeev. Kev siv tshuaj thiab txheej txheem kho mob yuav tsum yog tus kws kho mob sau tseg, vim kev siv tshuaj tsis zoo los ua rau koj tus menyuam tsis zoo thiab nws lub tsev kho mob.
Nyob rau hauv txhua rooj plaub, ib qho qhuav los yog ntub muaj zog hnoos nyob rau hauv ib tug me nyuam, koj xav tau nyob hauv tsev kom ua raws li cov kev ntsuas zoo rau nws txoj kev kho mob:
- nqus pa ntau zaus nrog huv, txias thiab noo noo;
- Tuaj hav zoo thiab ua ib qho chaw ntub dej hauv chav;
- haus dej haus ntau ntau ntawm cov dej sov (compote, mis nyuj, tshuaj yej, Uvar, broths ntawm tshuaj ntsuab).
Nrog lub hnoos qhuav, raws li qhov hnoos qeev no yog hnoos thiab hnoos yooj yim, nqus pa yuav tsum tau ua, tom qab uas nws yuav yooj yim dua. Nyob rau txawv teb chaws nws ntseeg tau hais tias kev siv cov expectorants tsis zoo dua li cov huab cua moist thiab cov dej haus tsis ploj.
Nws yog ib qho tsim nyog yuav tau mus ntsib ib tus kws kho mob raws sij hawm thiab kho tus me nyuam uas muaj kab mob uas ua rau hnoos, yog li tom qab nws tsis ua rau muaj teeb meem loj.