Tus me nyuam feem ntau yog khaus

Kev txhuam tus me nyuam mos tom qab los yog thaum pub mis yog ib qho kev mob ntawm lub cev. Koj yuav tsum tsis txhob txhawj txog qhov no yog tias nws tsis thab koj tus menyuam.

Nyob rau hauv ib lub cev noj qab nyob zoo, tag nrho cov kev mob ntawm lub cev yeej qhia meej meej. Txawm yog tom qab yug los, tus me nyuam paub thaum twg thiab nws xav noj ntau npaum li cas. Mis nyuj ntawm leej niam, uas yog tsim los ntawm nws lub mis, yog npaj rau nws tus me nyuam xwb. Nws muaj raws li tag nrho cov cai ntawm ib tug kabmob loj hlob. Thiab tom qab thawj lub limtiam ntawm kev pub mis, lub mis uas muaj mis nyuj rau hauv tus nqi uas nws tus menyuam xav tau. Kev hloov ntawm nws qhov seem yog tsim nyog kom tsis txhob overeating thiab pab txhawb txoj haujlwm ntawm tus me nyuam mos lub plab.

Vim li cas tus menyuam yaus pheej nto qaub ncaug?

Yuav pib nrog, koj yuav tsum to taub tias "feem ntau" yog ib qho tswv yim meej. Txhua leej niam yuav tsum paub txog - qhov dej ntawm qhov regurgitated thiab qhov ntau zaus ntawm qhov kev ua rau hauv cov kev txwv ntawm cov cai hauv qab no:

Yog txhua yam tshwm sim rau lwm txoj kev, koj yuav tsum hu rau tus kws kho mob kom tau tswv yim.

Yuav ua li cas feem ntau yuav tsum tau yug tus menyuam mos liab?

Qee tus me nyuam tuaj yeem hloov kho tom qab txhua qhov kev pub mis, feem ntau yuav yog los ntawm qhov tsis txuas rau lub mis los yog lub qhov loj hauv lub txiv mis. Yog li ntawd, tus me nyuam nqos tau dej ntau heev.

Feem ntau tus me nyuam tuaj yeem hloov mus txog tsib zaug ib hnub twg, ib feem ntawm cov zaub mov noj tuaj yeem ncav ob mus rau peb lub ncuav.

Tus me nyuam feem ntau khov: ua li cas?

Ua raws li ob peb yam kev cai yoojyim kom tsis txhob muaj kev tuaj yeem noj zaub mov ntau dhau thiab tsis tu ncua:

  1. Tom qab noj txhua zaus, muab tus menyuam tso rau hauv ib qho "kem" (vertically, ntsej muag rau koj tus kheej, lub taub hau yuav muab tso rau nws lub xub pwg), thiab stroke lub palm nrog qaum paj rau ob peb feeb ua ntej koj hnov ​​lub suab lus ntawm lub eructation (tshaj cua tuaj tawm). Koj yuav tsum taug kev nrog tus menyuam txog li nees nkaum feeb.
  2. Txhob muab tus menyuam tso rau ntawm nws lub plab hauv thawj teev tom qab pub mis. Nws zoo dua yog tias koj ua li no ua ntej txhua tus pub mis.
  3. Yog tias tus me nyuam loj dua li peb lub hlis, koj tuaj yeem qhia cov kua mis thiab ntxiv cov hmoov nplej rau nws. Tib hmoov yog ntxiv rau qhov sib tov nrog khoom neeg tsim. Nws yuav pab tau cov khoom noj khoom haus thiab ua rau nws lub plab zom ntev.
  4. Xaiv qhov sib xyaw tshwj xeeb nrog kev pab ntawm ib tug kws kho menyuam yaus.
  5. Tsis txhob qeeb tus menyuam tom qab pub mis (tsis txhob ua si, tsis txhob thawb, tsis hnav ris tsho).

Yog tias cov lus pom zoo no tsis txo qhov zaus thiab ntim ntawm qhov kev hloov, ces nws yuav tsum tau mus ntsib ib tus kws kho mob, txij li thaum Ntuav yog feem ntau tsis to taub nrog ntuav.

Tus me nyuam feem ntau regurgitates - ua rau kev txhawj xeeb

Yog tias koj pom tias koj tus me nyuam muaj peev xwm hloov tsis tau, koj yuav tsum paub tseeb tias qhov no yog qhov ntuav tiag tiag.

Ntuav yog pom los ntawm kev ntim cov kua ntau ntawm cov kua. Kev hloov rov qab los ua ib qho dej nyob rau hauv daim ntawv ntawm cov tsis muaj nqaij nyaum lossis me ntsis curdled mis.

Yog tias tus me nyuam pheej ntuav, nws pib poob phaus, los ntawm lub cev qhuav dej thiab qaug zog. Qhov tshwm sim ntawm ntuav yog vim muaj cov kab mob khaub thuas los yog khaub thuas, lom los yog tsis ua haujlwm ntawm qee yam khoom, xws li nyuj cov kua mis. Tej zaum yuav tshwm sim vim yog mob hauv plab thiab dysbiosis.

Nyob rau hauv txhua rooj plaub, kev kuaj mob ceev ceev ntawm tus kws kho mob yog qhov tsim nyog. Yog tias tus me nyuam zoo li tsis muaj zog, nws yog qhov zoo dua yog hu rau lub tsheb thauj neeg mob.

Lwm yam yog vim li cas ib tug menyuam mos liab feem ntau mob, muaj qee cov kab mob: