Taum yog ib yam khoom ntawm cov noob keeb kwm. Nws daim ntawv thov yog ntau dav. Los ntawm ib tug taum npaj ib tug loj heev ntau ntawm cov tseem ceeb thiab six lauj kaub tais diav, thiab kuj siv nyob rau hauv teb chaws cov tshuaj. Cov txiaj ntsig thiab kev raug mob ntawm cov noob taum dawb tau paub ntev, thiab cov khoom noj khoom haus txhais cov taum raws li ib qho ntawm cov khoom tseem ceeb rau tib neeg.
Tseem ceeb thaj chaw ntawm taum dawb
Siv cov taum dawb tau muab rho tawm los ntawm ob qho tib si noob thiab pods. Cov khoom xyaw: magnesium, calcium, fluorine, hlau, tooj liab, iodine, potassium, sodium, cobalt, zinc thiab manganese. Tom qab kho cua sov, dawb taum suab tsis poob lawv cov khoom siv tau.
Yog hais tias peb tham txog qhov tseem ceeb ntawm dawb taum, peb yuav tsis poob los hais tias tshwj xeeb cov txiaj ntsim ntawm dawb taum nyob rau hauv cov ntshav qab zib, nrog rau kev mob plobmuag, nrog rheumatism. Cov protein nyob hauv cov noob taum no yooj yim heev ntawm lub cev.
Cov protein ntau npaum li cas nyob rau hauv cov taum dawb thiab nws cov nyhuv hauv lub cev
- Los ntawm ntau, protein yog thib ob tsuas yog nqaij. Qhov no yog ib qho kev xaiv zoo rau cov neeg tsis noj nqaij, los yog cov neeg uas tuav txoj cai.
- Calcium thiab magnesium nyob rau hauv cov taum dawb ua rau kev ntxiv dag zog ntawm cov plaub hau thiab cov rau tes, cov txiaj ntsig ntawm cov hniav.
- Nws yog pom zoo kom muaj cov taum dawb ntawm cov zaub mov ntawm cov neeg muaj kab mob ntsws ntawm cov kab mob ntsws thiab cov hlab ntsws.
- Los ntawm tus nqi ntawm zinc thiab tooj liab, no taum yog txawm ua ntej ntawm ntau zaub. Ib tug loj npaum li cas ntawm poov tshuaj ua dawb taum tseem ceeb nyob rau hauv plawv kab mob. Nws yog siv los tiv thaiv kev kub ntxhov. Muaj ib qho txawv txav, dawb taum yog tseem ceeb nyob rau hauv cov kab mob ntawm lub zais zis thiab ob lub raum.
- Lub paj hlwb yog kev txhawb los ntawm B vitamins uas tsim nws cov muaj pes tsawg leeg.
- Yuav kom hlau, uas yog ib feem ntawm cov taum dawb yog zoo absorbed los ntawm lub cev, nws yog ib qhov tsim nyog los noj nws nrog zaub.
- Traditional tshuaj
siv cov taum dawb uas muaj zog loj. Kev siv niaj hnub siv cov noob taum no ua rau cov roj ntsha metabolism hauv lub cev, ua rau kev ua haujlwm ntawm cov kab mob genitourinary. - Nws suav nrog kev noj haus rau cov neeg uas raug kev txom nyem los ntawm tuberculosis.
Contraindications rau siv taum dawb
Tsis txhob haus cov noob taum dawb, nrog rau gastritis, nephritis, duodenal ulcer, plab ulcer thiab nrog ib tus neeg tsis pom zoo. Dawb taum, zoo li lwm yam tshuaj ntsuab, tsis tau noj nqaij nyoos.