Lentils tsis yog cov khoom noj khoom haus tshaj plaws rau peb, txij li thaum peb cov latitudes nws yog ntau yam ntxiv uas yuav siv nws cov analogue - buckwheat. Thiab qhov tseeb, lawv muaj ntau yam hauv ntau. Piv txwv, nyob rau hauv tsawg hemoglobin peb pom zoo noj buckwheat thiab nplooj siab, thiab hauv Latin America, tib lub siab, tab sis nrog lentils, vim buckwheat tsis loj hlob nrog lawv.
Tab sis txij li thaum lentils yog cov tseem ceeb, kev noj haus thiab txawm six, peb muaj txhua txoj cai mus rau diversify nws cov kev noj haus noj haus . Niaj hnub no peb yuav qhia rau koj txog kev zom cov khoom noj ua los ntawm lentils.
Cov txiaj ntsig
Cia peb pib nrog ib qho kev piav qhia ntawm lub ntsiab tseem ceeb.
Cov txheej txheem muaj cov kua tshuaj thiab cov kua phev ntau. Thawj zaug yog lub luag haujlwm rau cov normalization ntawm microflora, siv
cholesterol thiab txo cov suab thaj nyob rau hauv cov ntshav, thiab lub thib ob pab txoj hnyuv peristalsis.
Lentils yog ib qho khoom noj khoom haus zoo tshaj plaws ntawm cov protein, ib qho tseem ceeb ntawm cov amino acids, B vitamins. Nws muaj caloric, zoo li txhua yam khoom muaj protein ntau, yog li koj yuav tsum tsis txhob ntshai siv tshuaj ntsuab-noj zaub mov raws li tshuaj. Thiab nyob rau lwm cov tes, lentils tsis nyob rau hauv tag nrho cov caloric - 100 g ntawm tiav lawm cov khoom muaj tsuas yog 300 kcal.Lentil cheers, ua hauj lwm pab tiv thaiv kabmob kheesxaws, cov kab mob ntawm cov kab mob, tiv thaiv ntawm me nyuam me thaum cev xeeb tub, nce kab mob ntxiv.
Zaub mov txawv
Koj tuaj yeem npaj lub lentil mono yooj yim, vim hais tias koj tuaj yeem nrhiav kaum ob hom zaub mov txawv rau lentils ua rau poob phaus.
Txawm li cas los, yav dhau los, txhua lub lentils yuav tsum tau soaked rau hmo nyob hauv dej, thiab cov taum. Txwv tsis pub, thaum koj tos nws kev txaus siab, noj tej yam tsis yog kev noj haus ntawm kev tshaib kev nqhis.
Ntsuab lentils yog boiled qhov phem tshaj. Nws yog siv rau kev npaj ntxiv ntawm cov zaub nyoos, txij li nws preserves daim ntawv. Brown lentils muaj ib cov txiv ntoo tsw, nws yog qhov zoo tshaj plaws rau cov kua zaub. Zoo, rau cereals, peb pom zoo kom siv ntau xim liab - nws yog brewed sai tshaj li tag nrho, nws kuj yog zoo meej rau cov qos yaj ywm mashed. Thiab lub xeem qib ntawm lentil "beluga" yog externally tshaj plaws exquisite - me me thiab dub, zoo li caviar.
Cia peb pib nrog qhov yooj yim tshaj plaws - nrog lub porridge ntawm lentils rau poob phaus.
Porridge ntawm lentils
Cov khoom xyaw:
- liab lentils - 100 g;
- dos - ½ pcs.;
- carrots - 1 daim;
- butter - 1 tbsp.
Npaj
Noj ib feem ntawm liab lentils, Fry dos thiab carrots nyob rau hauv ib lub lauj kaub frying. Nyob rau hauv lub tiav lawm porridge ntxiv frying.
Koj tuaj yeem noj thiab kua zaub ntawm lentils rau poob phaus, noj mov uas yog ib qho kev txaus siab tiag tiag tom qab tus txheej txheem "tshuaj ntsuab" noj.
Lentil kua zaub
Cov khoom xyaw:
- xim lentils - 250 g;
- dos - 2 pcs;
- carrots - 1 daim;
- qos yaj ywm - 2 daim;
- luav - 300 g;
- dej - 2 l;
- txiv ntseej roj - 2 tbsp.
Npaj
Los npaj cov kua zaub no, peb ntxuav lub lentils hauv dej, pw hauv dej, chop lub dos, carrots RUB, thiab txiav qhov qos yaj ywm zoo mus rau hauv cubes. Tag nrho cov no puv nrog dej thiab ua noj rau ib teev. Ua lub sijhawm no, ci cov luav thaj nqaij hauv ib lub lauj kaub tais diav, thiab ntxiv rau cov paib thaum ua zaub mov rau cov kua zaub.