Protein cocktails tau pib tshwj xeeb tshaj yog kev noj zaub mov thiab tsis lam ua rau hauv lub cev hnyav, tab sis nws nce vim yog kev loj hlob ntawm cov leeg. Txawm li cas los xij, qhov tseeb hais tias qhov kev poob ceeb tsheej yeej ib txwm xav tau ntau dua, cov tswv yim tsim tau twv txiaj tias yog tias ib lossis ob peb pluas noj nrog lub cocktail, koj tuaj yeem ua kom yuag txo. Tam sim no muaj ntau tus neeg nrhiav kom tau txais cov txiaj ntsig zoo sib xws los ntawm kev siv tsev qhauj cocktails.
Protein cocktail rau cov nqaij ntshiv kev loj hlob thiab yuag poob
Protein cocktails rau cov leeg tsis tuaj yeem nce koj cov leeg ntawm lawv tus kheej, tab sis lawv yuav pab ua qhov no nrog kev pab los ntawm kev cob qhia. Nyob rau hauv txoj kev los ntawm kev siv cov hnyav ntxiv, nqaij ntawm cov leeg nqaij puas lawm, thiab thaum cov protein ntau tuaj yeem koom rau hauv txoj kev kho kom zoo thiab loj hlob ntawm cov leeg nqaij, kev txais tos cov cocktails pab tsim kom muaj tus kabmob hauv lub sijhawm sai. Nws ntseeg tau hais tias koj yuav tsum haus cov protein ntau co tom qab kev cob qhia, qhov no, qhov siab tshaj plaws tau ua tiav. Yog tias koj tsis ua haujlwm, qhov kev hloov ntawd yuav tsis ua raws li.
Cov nyhuv ntawm qhov hnyav hauv cov khoom noj khoom haus muaj protein ntau cocktails tau los ntawm kev txo tag nrho cov ntsiab lus caloric cov zaub mov thiab txo cov feem pua ntawm carbohydrates uas muab ceev ceev zog. Qhov no ntau dua ntawm kev pabcuam, tsis yog ib tus neeg pabcuam hauv kev poob haujlwm.
Cov zaub mov hloov feem ntau tsis zoo rau thiab yuav tsis muab siab rau satiety. Txawm li cas los xij, yog tias koj siv cov shakes muaj protein ntau hauv kev siv nrog cov khoom noj uas niaj zaus tsis muaj kev ua si, koj yuav sai sai no nce phaus, thiab, tsis yog cov nuj nqis ntawm cov leeg.
Proteins cocktails: zaub mov txawv
Muaj ntau txoj hauv kev ua kom muaj protein ntau cocktail. Qhov no yuav ua tau ob qho tib si nrog kev siv cov protein ntau, thiab ntawm cov khoom tsim kho. Yog li, cia peb saib cov zaub mov uas ua rau cov khoom qab zib coctail qab hauv tsev:
- Ib qho yooj yim protein cocktail nyob hauv tsev . Sib tov rau hauv ib lub pob uas tsis muaj rog me me cheese, 1-1.5 khob mis nyuj thiab ntxiv ib cov neeg muab phuam rau saj - nws tuaj yeem ua berries, cinnamon los yog vanillin.
- Protein-vitamin cocktail . Sib tov nyob rau hauv lub rab 5 qe dawb, ib nrab ib khob kua txiv kab ntxwv thiab tib tus nqi - pineapple.
- Qhob qhob noom chocolate protein cocktail . Sib tov 5 qe dawb, 2 dia ntawm chocolate phoov, mis nyuj thiab ib daig ntawm chocolate-txiv ntseej muab tshuaj ("Nutella" hom) hauv rab.
- Delicious protein cocktail . Sib tov nyob hauv ib lub pob khoom ntim ntawm cov rog tsawg tsawg, ob lub iav ntawm mis nyuj 1.5% thiab txiv tsawb. Koj yuav tau txais ob los yog peb qhov cocktail.
- Protein cocktail on ceev . Sib tov nyob rau hauv ib tug blender txiv tsawb, 1.5 khob mis nyuj thiab ib tug puv tes ntawm tws neeg rau.
- Protein thiab kua txiv cocktail . Sib tov 0.5 khob mis nyuj uas muaj roj tsawg, ntau npaum li
tib pineapple kua txiv thiab ib nrab ib khob ntawm tsev cheese. - Shock protein cocktail . Sib tov ib khob ntawm qe dawb, mis nyuj thiab 0.5 khob taum neeg (zoo noj almonds los sis hazelnuts).
Tag nrho cov lus qhia txog zaub mov rau cocktails koj tuaj yeem sib luag zoo siv rau qhov hnyav, thiab rau cov leeg mob. Rau qhov poob phaus, koj yuav tsum hloov li ib lub cocktail 1-2 noj mov ib hnub, thiab ib pawg ntawm cov leeg nqaij sib txuas ua ke nrog kev cob qhia. Nyob rau hauv txhua rooj plaub, tsis txhob xav tias qhov sib tov no yuav muaj cov nyhuv ntawm cov protein ntau coctails: tom qab tag nrho, cov khoom ntuj tsis pub cais cov protein thiab muab rau peb nrog cov rog thiab carbohydrates.