Qhov tshwj xeeb thaj chaw ntawm whey twb paub txawm nyob rau hauv ancient Greece. Yawm Hippocrates paub siv cov dej haus no los tswj thiab khaws kev noj qab haus huv, thiab xyoo pua 18th qhov kev kuaj ntshav twb tau siv ua diuretic, firming thiab soothing txhais tau tias.
Tseem ceeb thaj chaw ntawm ntshav dej
Ntshav tau lees paub tias yog ib qho khoom noj khoom tseem ceeb, uas tau sau ntau tus tseem ceeb hauv cov khoom muaj pes tsawg leeg. Cov kws tshawb fawb tau ua pov thawj tias cov whey zoo sib xws rau hauv niam txiv lub mis, yog li nws siv txawm rau tus me nyuam mos noj, thiab hais tias ntau heev. Yog li ntawd, cia li xav tawm dab tsi yog tseem ceeb rau whey:
- Nws raug pom zoo rau kev mob hlwb. Ntshav pab tiv thaiv kev nyuaj siab thiab txhawb nqa cov kab mob serotonin.
- Pab rau kev noj qab haus huv ntawm cov hlab plawv. Ntshav txhawb nqa qhov qaug zog ntawm cov roj cholesterol ntawm lub cev, yam li purifying cov hlab ntsha thiab tiv thaiv kev pib thiab kev loj hlob ntawm cov kab mob hauv lub plawv.
- Txhim khu pob txha, tes, hniav. Ntshav muaj ntau npaum li cas cov calcium, uas muaj kev ua haujlwm ntawm cov pob txha tib neeg. Los ntawm txoj kev, yog tias koj haus ib hom av ntawm whey nyob rau ib hnub, koj tuaj yeem nplua koj lub cev nrog txhua hnub ntawm cov khoom no.
- Qhov no haus dej muaj txiaj ntsim loj heev nrog lub plab system. Pab tawm tsam nrog constipation, heals gastritis thiab colitis, restores lub plab hnyuv microflora, heals lub gastric mucosa puas.
- Whey protein yog yooj yim digested, yog li sai sai nyob rau hauv tus txheej txheem ntawm txoj kev loj hlob thiab daim ntawv rov ntxiv ntawm cov hlwb.
Ntshav rau qhov poob phaus
Ntau tus kws kho mob tau qhia kom siv cov dej haus no rau cov neeg uas rog lossis cov neeg uas xav kom tshem tawm cov phaus ntxiv. Tseem ceeb thaj chaw ntawm lub qhov ntswg qhov muag:
- Rov qab tso dej-ntsev seem . Nws tshem tawm cov kua ntau dhau lawm, uas yog tshem tawm cov dej.
- Txo kev qabzib . Yog tias koj haus dej ob tsom iav ntawm qhov dej haus no, koj yuav nyob nrog rau kev tshaib kev nqhuab ntev, thiab yog li ntawd yuav tsis muaj lub siab xav qw ib pob los yog fatty sandwich.
- Yam tsawg kawg hauv calorie ntsiab lus . Nyob rau hauv 100 g ntawm serum muaj tsuas yog 18 kcal.
- Nws rov qab thiab ua kom muaj zog txog txoj kev ntawm cov metabolism .
- Clears lub cev . Ntshav txhawb nqa kev tshem tawm cov co toxins thiab co toxins, tshem tawm cov kabmob fermentation thiab cov roj hauv cov hnyuv.