Glutamine (Glutamine English) yog ib qho tseem ceeb hauv hnub ncaws pob, uas yog ib qho tseem ceeb hauv cov amino acid. Nws tshwm sim nyob rau hauv cov protein thiab yog tsim nyog rau kev loj hlob ntawm cov leeg thiab tu lub cev tsis muaj zog. Nyob rau hauv tib neeg lub cev, cov khoom no muaj nyob hauv cov nqaij, uas muaj glutamine los ntawm 60%, thiab circulates hauv cov ntshav. Nws yog ib qho tseem ceeb kom nkag siab tias yuav tsum tau noj cov glutamine thiaj li yuav tau txais qhov nyiaj pab ntau tshaj ntawm qhov khoom no.
Thaum twg thiab nyob rau hauv cov mob zoo li cas nws zoo dua rau noj glutamine?
Yog tias koj tsis paub xyov siv glutamine thiab seb koj yuav tsum ua li cas, txheeb cov nyhuv ntawm lub cev nrog koj lub hom phiaj. Yog tias koj tabtom npaj rau ib pawg ntawm cov leeg mob thiab koom tes nrog cov kev ua si - qhov no yog qhov koj xaiv.
Yog tias koj ua raws li lwm cov hom phiaj, ces cov lus nug txog kev yuav ua li cas coj l-glutamine, ua ntej koj yuav tsum tsis txhob sawv. Incidentally, rau hnub tim, cov nyhuv ntawm cov tshuaj yeeb dej caw no tseem tsis tau lees tias muaj tseeb, yog li ntawd, ua ntej koj haus dej glutamine, nco ntsoov xav txog lwm cov kev xaiv uas twb tau ua pov thawj rau lawv tus kheej.
Ntau npaum glutamine ib hnub twg?
Nco ntsoov tias cov tshuaj xws li l-glutamine tsis tuaj yeem tswj tsis tau. Cov koob tshuaj no yog nyob ntawm tej yam tsis xws li kev npaj lub cev thiab kev thauj khoom. Feem ntau nws pom zoo kom haus ntawm 8 mus rau 20 gram ib hnub twg.
Ntau npaum li cas coj glutamine?
Lub sijhawm, thaum lub sijhawm nws muaj nqis noj glutamine, kuj tseem ceeb nrog kev pabcuam nrog tus kws kho mob lossis tus kws qhia. Raws li txoj cai, thaum noj cov tshuaj zoo sib xws, cov hnub so me me yuav tsum tau siv ntau zaus hauv ib lub xyoo.
Yuav noj cov glutamine li cas?
Qhov tseem ceeb tshaj plaws uas tsim nyog nco yog tias glutamine tsis ruaj khov nyob rau hauv ib qho chaw moist. Yog vim li no, yog tias koj xav txog yuav ua li cas coj glutamine, hmoov los yog tshuaj ntsiav, feem ntau nws yog qhov zoo dua rau noj cov tshuaj, vim hais tias ua kom daws tau tom qab kev kawm nyob rau hauv txoj kev nrog tsis yooj yim, thiab koj tuaj yeem nqa koj cov hlab ntsha nrog koj nyob qhov twg. Txais nws raws li ib qho ntawm ntau lub tswv yim:
- Tus Kheej txhua hnub rau 2-3 grams.
- Tsuas yog rau hnub kawm ua ntej txoj kev kawm tom qab nws, thiab kuj tau mus pw rau 5-10 grams.
Lub tswv yim tso cai no kuj tau xaiv ib qho zuj zus. Tias yog vim li cas xws li ib yam khoom ua glutamine yuav tsum tsis txhob muab rau kev pom zoo - nws yog qhov zoo dua los hu rau cov kws tshwj xeeb uas yuav qhia koj cov tshuaj noj uas koj xav tau tshwj xeeb.