Yav tas los, kev noj zaub mov tsuas yog siv los ntawm cov neeg koom hauv kev ua kis las. Tam sim no hom kev noj haus tau tshwm sim nyob rau hauv kev noj haus ntawm cov neeg uas txhawj xeeb txog lawv txoj kev noj qab haus huv, lawv xav ua kom lub cev muaj cov khoom tseem ceeb los yog poob phaus.
Cov kua roj kua qaub yog hais txog cov khoom uas tsis zoo rau kev ua kis las, tab sis tseem pab txhawb ntxiv lub cev.
Raug mob ntawm cov kua protein tawm
Rau ib lub sij hawm ntev, kua qaub protein cais tawm tsis pom zoo tshaj plaws hauv cov khoom noj khoom haus. Nws tau hais tias nws muaj poj niam cov tshuaj hormones thiab muaj ib qho kev sib txawv ntawm cov amino acid. Txawm li cas los, tam sim no cov lus xws li siv tau rau cov khoom uas muaj kua thiab cov khoom, tab sis tsis muaj txoj kev xa cov kua tho tawm. Niaj hnub no, ib qho khoom ua si zoo tshaj plaws yog qhov dej phwj tuaj thiab phytoestrogens, yog li nws zoo txaus nkaus thiab tsis cuam tshuam rau txiv neej kev noj qab haus huv.
Txawm li cas los xij, nws yuav tsum tau sau tseg tias cov nqi roj ntsha ntawm qhov kev rho tawm ntawm cov kua protein yog tsawg dua hauv kev sib piv nrog whey thiab casein protein.
Soy protein cais tawm rau qhov poob phaus
Soy protein cais tawm yog ib yam khoom uas tsis yog rau cov neeg ncaws pob xwb, tab sis kuj rau cov neeg tsis noj nqaij, cov neeg ntseeg thaum lub sijhawm yoo mov, cov neeg uas muaj tus kab mob lactose intolerance thiab rau cov uas xav txo lawv qhov hnyav.
Thaum noj cov zaub mov tsis muaj calorie, nws tseem ceeb heev uas lub cev tau txais cov protein ntau txaus. Qhov teeb meem yog tias ua ke nrog cov protein, lub cev tau txais ntau hom tshuaj carbohydrates thiab nqaijrog. Lwm cov khoom noj muaj protein ntau pab tiv thaiv kom lub cev muaj protein ntau ntawm cov qib uas yuav tsum tau tsis muaj calories ntxiv.
Tsis tas li ntawd, cais tawm ntawm cov kua roj proteins uas pab txhawb rau qee cov qog ntawm cov thyroid hormones uas cuam tshuam rau cov kev ua ntawm cov thyroid caj pas thiab koom hauv cov metabolism. Thaum theem ntawm cov thyroid hormones nce, metabolism kev pabcuam, thiab lub cev
Siv cov kua qaub protein cais tawm
Cov kab kua qaub yog siv tib yam li lwm cov proteins. Rau no, 1-2 dia. nrog ib qho xaub ntawm cov khoom, do hauv ib lub khob loj nrog dej, kua txiv hmab txiv ntoo los yog kua mis nyuj.
Siv cov khoom kua tom qab kawm thiab noj mov. Rau qhov poob phaus, kua txiv hmab txiv ntoo nyias yuav tsum tau noj ib hnub los yog ob pluas noj txhua hnub. Tsis tas li ntawd, cov kua roj kua qaub (soy protein) rho tawm hauv Ducane cov zaub mov los npaj ntau yam tais diav, nrog rau cov khoom noj.
Siv cov kua qaub thooj tawm ntawm cov kua qaub, nws tsim nyog nco ntsoov tias nws hais txog cov khoom noj khoom haus, yog li yuav tsum tsis txhob siv tsis tu ncua thiab hloov kev noj haus tag nrho.