Peb tau hnov los ntawm cov xyoo ntxov uas cov protein yuav tsum tau noj nrog lub siab thiab lub ntsiab, vim nws yog kev cog lus ntawm txoj kev loj hlob, lub zog thiab kev txawj ntse. Txawm li cas los, peb nrhiav tau qhov no nrog lub hnub nyoog, tsis yog txhua tus protein yog sib npaug zos. Qhov tseem ceeb tshaj plaws protein ntau yog tias, thaum noj, lub cev tau txais tag nrho cov txheej txheem amino acids, uas, rau tag nrho lwm yam, kuj yog feem ntau ntse absorbed los ntawm lawv. Ntawm no thiab yog li ntawd, txhua yam mob loj.
Cov amino acids yog cov uas tsis muaj dab tsi (lawv yuav tsum muaj nyob rau hauv cov khoom noj), hloov tau (peb tuaj yeem ua lawv tus kheej) thiab hloov tau qhov hloov (lawv synthesis hauv lub cev tshwm sim hauv cov dej num zoo). Tam sim no peb yuav xav txog tus neeg sawv cev ntawm tus kawg tom qab - cov nyom.
Cov amino acid arginine yuav tau muab coj los ua tib neeg lub cev los ntawm lwm cov amino acids. Muaj tseeb, qee qhov kev ua haujlwm ntawm cev muaj peev xwm tiv thaiv tau qhov no. Piv txwv, yog tias koj cov khoom noj tsis muaj tsawg kawg yog ib qho tseem ceeb amino acid - synthesis ntawm cov proteins feem ntau yog tshem tawm. Tsis tas li ntawd, tom qab 30 xyoo, tus synthesis of arginine yog suab. Tsis tas li ntawd, txoj kev no tsis yog qhov zoo rau cov kab mob, tshuaj tua kab mob thiab, ntawm chav kawm, kws khomob.
Cov txiaj ntsig
Tshaj tawm txog cov txiaj ntsig thiab kev tsim txom ntawm cov arginine pib tham hauv 80-90-xyoo ntawm xyoo pua xeem. Ua tau, ntawm kev sib tham ntawm cov kws tshawb fawb tau thim txoj kev nitric oxide - metabolite (uas ua rau kev ua cov tshuaj arginine) ntawm peb cov amino acid.
Nitric oxide paub txog kev ua rau cov kua qaub thiab cov tsos mob ntawm carcinogens hauv lub cev. Txawm li cas los xij, nyob rau hauv 90s ib pawg kws tshawb fawb tau txais Nobel Prize rau discovering lub luag hauj lwm zoo ntawm nitric oxide.
Peb nco ntsoov tias thaum siv cov arginine yog qhov sib txuas nrog kev siv cov nitric oxide, vim tias ib yam tsis muaj lwm yam hauv lub cev tsis tsim. Yog li, ua tsaug rau lub cev nrog cov arginine, tsim muaj nitrogen oxide, uas ua rau:
- relaxation ntawm cov hlab ntsha - qhov no yog siv los ua tus "thawj cov kev pabcuam" rau tus pectoris angina;
- nce ntshav txaus rau lub plawv mob thiab lub hlwb;
- nce ntshav txaus rau sab nraud plab hnyuv siab raum;
- tsis tshua muaj siab sab hauv;
- txo cov roj cholesterol thiab qhov kev pheej hmoo ntawm kev mob ntawm atherosclerosis;
- Nitric oxide yog ib qho kev sib kho - kis tau tus kab mob ntawm cov hlab ntsha hlwb;
- relaxes hlwb ntawm digestive ib ntsuj, bronchi;
- txhawb nqa kev qaug cawv ntawm ammonia los ntawm lub cev;
- arginine yog ib feem ntawm collagen, strengthening lub thav duab ntawm cov leeg, pob txha mos;
- nrog arginine deficiency, cov kab txawv ntawm cov phev hloov (rau qhov zuj zus).
Tab sis rau cov poj niam, arginine yog nthuav, feem ntau ntawm qhov pom ntawm ntau tshaj qhov ceeb thawj - cov amino acid yuav pab kom mob loj thiab txo cov nqaij ntawm adipose. Tib lub sijhawm, rau cov neeg uas koom tes nrog cov kev ua si, arginine kuj tseem ceeb rau qhov ntawd nws pab txhawb kev kho mob ntawm qhov txhab, txhaws, rov qab los ntawm cov leeg tom qab kev kawm thiab kev sib tw.
Ua kom puas ntsoog ntawm arginine
Nyob rau hauv tus cai, nws yuav muaj tseeb tshaj hais tias tsis raug mob ntawm arginine, tab sis contraindications. Tom qab tag nrho, nws yog ib qho teeb meem uas nws yog ntau heev, qhov tseeb, qhov no yog qhov qhia txog dab tsi cov kws tshawb fawb tau pov thawj kom tau txais qhov Nobel Prize rau nitrogen oxide, uas nyob rau hauv kev txhaj tshuaj me me tau txawm tias yuav kho tau cancer.
Arginine tsis tau noj tau nrog herpes, zoo li muaj tus mob schizophrenia. Nws yog contraindicated rau cov me nyuam nyob rau hauv lub sij hawm ntawm kev loj hlob kom nquag plias, raws li nws muaj peev xwm ua rau muaj gigantism (arginine pab cov thyroid caj pas thiab pituitary caj pas kom qhib kev tsim cov tshuaj hormones loj hlob).
Kuj no cov amino acid yuav muaj teeb meem rau cov poj niam thaum cev xeeb tub thiab lactation. Ib qho dhau ntawm kev noj cov arginine ua rau thickening ntawm daim tawv nqaij thiab pob qij txha (cov txheej txheem no yog reversible, txhua yam yog normalized thaum cov arginine ntau npaum).
Txhua hnub ntawm cov tshuaj arginine yog 6.1 g Koj yuav tsum tsis txhob ntshai ntau dhau ntawm cov amino acid yog tias koj tsuas haus cov khoom uas muaj arginine, tab sis ua si nrog kev noj tshuaj yuav ua teeb meem.