Yoga pib nrog xav, uas muaj nws lub npe tshwj xeeb - "dhyana." Dhyana yog lub xeev ntawm lub hlwb ntshiab, tsis nco, tsis tag nrho cov ntsiab lus. Qhov no yog theem kev npaj ua ntej ua ntej yoga kev cob qhia ntawm txhua theem ntawm complexity. Yoga tsis yog ib qho kev nthuav dav, tab sis sab ntsuj plig. Txawm hais tias, raws li yogis hais, thawj zaug tsis muaj qhov thib ob yog tsis yooj yim, txawm tias qhov tseeb tias cov neeg tuaj saib admires thawj. Yog hais tias koj relax koj lub siab (thiab nws tsis yog li ntawd yooj yim los so nws, nws yuav siv sij hawm xyoo), koj yuav muaj peev xwm los npaj cov tshaj plaws nyuaj poses nyob rau hauv yoga, zoo li, piv txwv li, shavasana.
Txog shavasana yuav tsum tau hais cais. Pib tshiab, saib ntawm lub asana, hais rau lawv tus kheej: "Zoo, Kuv mam li twv yuav raug hu." Tshaj tawm, cov teeb pose tsis sawv cev rau txhua yam - koj tsuas xav pw hauv pem teb. Shivasana yog kev sib tw ntawm ib tug neeg tuag. Lub npe tsis yog yuam kev, vim nws nyob ntawm no tias koj yuav tsum ua kom 100% tsis nco qab.
Ntxiv thiab, muaj txaus ntshai, traumatic inverted poses nyob rau hauv yoga, uas koj yuav muaj tseeb cuag, mastering yooj yooj yim postures, sawv ntawm koj taw. Txaus ntshai: lub taub hau ("shirvasana"), tus "choj" (sarvangasana), lub stance ntawm lub forearms (pinca maiurcasana).
Xyaum ua si
Peb yuav ua qhov yooj yim asanas hauv yoga. Los theej, nws tsis yog asanas, tab sis, tsuas yog yoga poses rau so. Tom qab tag nrho, thawj qhov koj yuav tsum kawm paub yuav ua li cas xyaum ua yoga yog kev so kom txaus. Kev xyaum yogis hais tias nws ua rau tsis muaj kev nkag siab cuam tshuam koj ob txhais ceg tom qab koj lub taub hau thiab sawv ntawm koj ob txhais tes, yog thaum tib lub sijhawm koj tuav koj cov pa rau tsawg kawg yog ob.
Yoga yog kev noj qab haus huv thiab zoo. Yog li, peb yuav xub kawm ua pa thiab muaj lub cev ua ke, ua cov yeeb yam yoga.
Lus Cim: txoj hauv kev ua tsis tau zoo dua. Cov no tsis yog tib neeg poses, viz., Ib txoj nrog sawv poses ntawm yoga ntawm ib leeg.
- Sawv ntsug upright, txhais ceg ua ke, saum toj. Peb siv cov huab cua nrog peb txhais tes thiab tsa lawv siab. Peb nthuav tawm zoo li ib txoj hlua, striving tag nrho kev rau saum ntuj. Squat - ua pa hauv, nce siab - ua pa tawm. Nqus pa - ncab tawm, tso pa tawm - maj mam khoov mus rau sab. Lub nqus yog qhov chaw, qhov exhalation yog lub inclination.
- Peb ncab peb ob txhais tes mus rau saum ntuj - peb khoov peb cov caj npab sab nrauv thiab ncab tawm ntawm lub exhalation.
- Ua pa hauv lub khawm, ua pa tawm. Lub cev diagonally, nyob rau hauv qis rov qab tsis khoov, hauv caug yog ib nrab-nyom. Peb khoov, peb txo qis rau lub duav, qaum yog txawm. Peb yuav ncab peb caj npab rau pem hauv ntej - caj npab khoov thiab ncab tawm ntawm qhov nqus pa.
- Nqus pa - Peb muab peb ob txhais tes rov qab, ncaj peb lub hauv caug, tso pa tawm - khoov nkoj, caj npab ncab. Peb ua 8 lub sij hawm thiab thaum kawg txhim kho txoj hauj lwm khwj ywb, peb muab peb ob txhais tes tso rau hauv lub xauv.
- Peb txo peb cov xib teg li hauv qab lub hauv caug, ncaj peb ob txhais ceg, tsa peb nraub qaum thiab khoov. Lub xib teg raug txo qis ntawm lub shins, lub cev qij, peb ua ib lub plhaw rau ob txhais ceg, lub luj tshib rau sab. Peb sawv - ua pa, tes los ntawm ob tog. Exhalation yog namaste (Indian tos txais, hneev). Ua pa - tes, ua pa tawm - quav, nqus pa - tu. Nqus pa - txhais tes rau pem hauv ntej thiab kev kho mob, kev siv pa - tshem tawm. Nqus pa - txhais tes los ntawm ob tog, exhalation - khwj ywb. Ua tsis taus pa - nce, ob txhais ceg ntawm lub dav ntawm lub duav, on exhalation qaij mus rau sab. Inhale - lub chaw, exhale - ib sab. Tso tawm - tilt rau pem hauv ntej, nqus pa - tes hauv qhov xauv, khwv.
- Ob txhais tes yog bred, quav - peb nias rau ntawm txhais taw. Peb nce, sib npaug zog. Tilt mus rau sab, peb sib txuas ua ke, los ntawm semicircle rau pem hauv ntej, peb rov qab los rau qhov chaw. Mus rau sab - dhau ntawm semicircle rau pem hauv ntej.
- Tes txhais tes, nqes thiab tu, muab xauv hla lub taub hau. Maj mam ncab thiab ncab cov nqaij ntshiv intercostal, txav ntawm sab mus rau sab.
- Tso peb qhib tes, peb nqus peb txhais tes ua ke - namaste.
- Nqus pa - ob sab tes rau ob sab, tso pa - poob. Xwb, peb ncab peb txhais tes zoo li tis.
- Nqus nqhis - peb kaw, caj npab hla hauv ntej, tso pa tawm - peb qhib, npab peb cais sib nrug. Ua pa - ob txhais tes, tso pa tawm - peb ncav rau pem hauv ntej. Lean diagonally, ua ib lub crease. Lub vertebrae tom qab lub vertebra nce upward, lub xub pwg los ntawm semicircle rov qab.