Ib tug thwjtim tau los rau lub tsev siab loj yogin thiab nug tus tswv kom pab nws poob phaus. Lub guru tau muab ob tug thwjtim pub rau ob tug qoob loo thiab kom lawv noj thaum thawj zaug thiab ob qhov nce, thiab nkawd ob leeg los ua tib yam nkaus. Tom qab ib hlis lub tshaib nqhis, tus tub ntxhais kawm tuaj rau tus tswv thiab hais tias tsis muaj dab tsi hloov lawm. Tom qab ntawd lub guru teb hais tias lub eggplants tau muab pov tseg, vim hais tias tus menyuam kawm ntawv twb tau poob qhov ceeb thawj.
Txoj kev zoo tshaj plaws, tab sis rau lwm yam kev muaj tiag thiab yuav muaj zog ntawm ib qib txawv ntawm txoj kev loj hlob. Thiab rau peb, qhov tseem ceeb tshaj yog yoga rau poob phaus. Qhov tseeb yog yoga thiab yuag poob yog inextricably txuas, proves cov yees duab los yees duab ntawm real yogis. Koj puas pom muaj roj ib leeg? Qhov ntawd yog tib yam. Lawv tsuas muaj ib daim ntawv qhia yooj yim: haus ntau dua, noj tsawg, thiab feem ntau ua yoga postures rau qhov poob phaus.
Xyaum ua si
- IP - zaum ntawm hauv pem teb, ceg thiab sab nraud yog stretched tawm. Ua pa nqos, tsa koj ob txhais tes los ntawm ob sab. Nrog lub exhalation ntawm xibtes ua ke, nqus - tes, exhale - ob txhais tes rov qab. Lean nyob rau hauv lub xib teg ntawm koj txhais tes thiab curl nyob rau hauv lub qab. Hle koj ob txhais tes, txhawb koj ob txhais tes ua ke. Ua pa, tuaj yeem - khoov.
- Ntawm exhalation peb lean rau pem hauv ntej, ntawm inhalation peb rov qab mus rau IP, rounding rau sab nraum qab. Nrog ib qho exhalation - rau pem hauv ntej, rau kev tshoov siab - peb straighten peb rov qab.
- Nqus pa - txhais tes, rau ntawm qhov nqus pa - hla dej yuav ua rau peb tso tes thiab sib npaug ntawm peb sab nraum peb mus rau peb kauj ruam.
- Txhawm rau sab laug ntawm koj txhais ko taw, nias lub cev tiv thaiv koj ob txhais taw. Ncab koj lub ntiv taw, ncaj nraim rau koj sab nraub qaum.
- Nias ntawm txoj hlua khi rau ntawm lub hauv siab, tsa nws thiab ncaj nws ntawm lub exhalation. Kho cov ceg hauv nro thiab kos rau koj tus kheej.
- Hloov koj ob txhais ceg.
- Nias ob sab taw mus rau hauv siab, rub tus ceg thiab sim rhuav cov taw ntawm lub qhov rooj tsawg, ces maj mam nqa mus rau lub kaum sab xis nrog lub ntsag. Tshuav ntawm koj lub pob tw, khoov thiab tshem koj ob txhais ceg.
- Hle koj txhais tes los ntawm ob sab, tawm mus - rov qab. Rov ua ob peb zaug.
- Txhawm rau qab ntawm cov ceg pob txha caj npab nias rau hauv siab. Tsa thiab ncaj koj ob txhais ceg. Ncua koj lub xub pwg nyom thiab nthuav koj ob txhais ceg rau sab, ntsuas qhov ntsig ntawm cov pob txha ischium.