Bikram yoga yog ib yam ntawm yoga yoga uas muaj kev kawm thiab ua 26 tsoo acanas tshwj xeeb (xws li qoj ib ce los yog poses yuav tsum tau noj) thiab ob txoj kev ua pa. Lub peculiarity ntawm bikram yoga yog hais tias nws yuav tsum tau ua nyob rau hauv ib chav tsev zoo-rhuab nrog high humidity. Tias yog vim li cas lub tsev kawm ntawv no raug qhia los ntawm cov tsev kawm ntawv uas muaj peev xwm tsim cov kev tsim nyog rau kev siv. Vim li no, bikram yoga tseem hu ua "kub yoga".
Dab tsi yoga hoob kawm ua?
Yoga chav kawm yeej ib txwm txawv ntawm lwm qhov hauv txhua lub tsev qoj ib ce. Seev cev, aerobics lossis lub hwj chim muaj zog yog tsim los tsim lub cev - thiab yoga ib txhij tsim ob qho tib si lub cev ntawm tus neeg, thiab sab ntsuj plig. Tias yog vim li cas nws yog tau mus ua kom ntev li ntawd ntev tias yoga yog tseem ceeb:
- koj lub cev pom ib qho kev nthuav ntim thiab zoo nkauj zoo nkauj;
- ua tsaug rau lub complex ntawm ce, tsis tsuas yog lub leeg ntawm lub cev so, tab sis kuj tseem ceeb lub cev, yog li koj yuav sai sai pom qhov kev nce hauv kev nyuaj siab;
- Ua tsaug rau cov chav kawm, nws yog qhov zoo rau poob ceeb thawj (yoga rau kev tswj lub cev thiab tus ntsuj plig feem ntau dealt nrog Hollywood hnub qub);
- koj pob qij txha yuav kis tau yooj yim dua;
- txoj kev rov qab los ntawm tus kabmob no tshwm sim vim qhov kev tshem tawm ntawm co toxins los ntawm lub cev;
- nrog rau kev pib kawm ntawv koj yuav hnov qab txog qhov mob thiab tsis xis nyob hauv nraub qaum;
- pranayama - ua tsis taus pa - yoojyim tau tshem ntawm kev ntxhov siab, cia mus ntawm cov teeb meem thiab xav tias zoo li ib tug neeg zoo siab, tsis muaj tus neeg.
Tsis txhob cia siab tias twb yog thawj chav kawm yoga yuav coj koj tag nrho cov teebmeem no. Yoga tsis tsuas yog ib lub cev qoj ib ce xwb, tab sis ib txoj hauv kev ntawm lub neej uas muaj cov tswv yim rau kev noj haus thiab kev xam pom lub ntiaj teb.
Bikram Yoga rau Beginners: Philosophy
Yoga yuav tsum pib ntawm kev hloov ntawm sab ntsuj plig, thiab tsis nrog kev cim cia asanas. Qhov tseeb, hloov radical koj lub neej, tau siv rau lub ntiaj teb tshiab, koj xav tau sijhawm txaus, tab sis nws tsis nyuaj. Tag nrho cov ntsiab lus uas yoga yog qhov tseeb thiab tsim nyog. Nov yog qee yam ntawm lawv:
- Koj tsis tuaj yeem ua mob rau lwm tus neeg - tsis ua haujlwm, tsis hais lus, lossis tsis xav hauv kev xav;
- tsis lees paub ntawm kev dag ntxias, exceptional honesty;
- txoj kev muaj peev xwm tsis txhob ntxub cov neeg, tiam sis lawv muaj kev zoo siab rau lawv;
- kev dim ntawm sab ntsuj plig los ntawm cov teeb meem txom me;
- tsis kam ua qhov me me xav, kev xav;
- qhov tseem ceeb ntawm kev tu lawv tus kheej kom zoo;
- tawm tsam nrog lawv cov kev tsis haum;
- Kev ua siab ntev rau cov neeg uas xav txawv;
- kev hlub tshua, kev ua siab zoo rau lwm tus;
- tas simplicity nyob rau hauv kev sib txuas lus thiab nyob rau hauv kev xav, tsis muaj arrogance thiab narcissism.
Feem ntau, tag nrho cov ntsiab lus no tsuas yog to taub nrog ib tus neeg yoga cov chav kawm, los yog, yog tias koj tuaj koom nrog cov chav kawm, nws kawm tau ntawv sau rau ntawm nqe lus. Tsuas yog tias koj ua raws li tag nrho cov ntsiab lus, koj yuav muaj peev xwm kom muaj kev paub txog txhua yam zoo ntawm kev ua si ntawm bikram yoga.
Noj nrog yoga
Lub tswvyim ntawm yoga yog hais txog kev tuag ntawm cov zaubmov uas tuag (cov tsiaj tuag thiab cov noog) thiab cov zaub mov tshwj xeeb tshaj yog nyob, cov khoom noj cog qoob loo. Yog tias koj tsis tas ua raws li txoj cai no, ces khij tsawg kawg rau cov hnub uas koj xyaum asanas lossis koom nrog cov chav kawm.
1.5 teev ua ntej kev sib ntsib tsis muaj kev pom zoo, tab sis mus haus 1.5-2 liv dej - nws yog qhov tsim nyog. Tom qab chav kawm, tsawg kawg ib teev tsis muaj nqis noj mov, thiab txhua hnub (Yog tias koj xyaum ua si thaum sawv ntxov yoga) koj yuav tsum tau haus dej ntxiv mus - qhov no yuav pab tau kom zoo rau lub cev ntawm co toxins.