Yuav ua li cas ua noj spaghetti?

Muaj ib lub tswv yim tias pasta - qhov no yog teeb meem rau lub xam, thiab kev noj qab haus huv tsis coj dab tsi zoo. Tab sis tom qab ntawd, vim li cas lawv ho nyiam nyob hauv txhua lub teb chaws thiab noj ntau ntau? Qhov tshaj plaws yog spaghetti los ntawm durum nplej yog tsis tsuas delicious, tab sis kuj tseem ceeb vim hais tias muaj phosphorus ntau ntau, magnesium, potassium, calcium, vitamins B thiab E, nrog rau zaub protein ntau thiab complex carbohydrates. Lawv yuav tsis ua mob rau koj lub cev, tk. Tsuas yog 80 calories ib 100 g ntawm cov khoom, yog tias koj tsis txhob 't sau lawv cov rog rog, thiab siv cov tshuaj ntsuab thiab zaub.

Kev cai rau kev ua noj spaghetti

Ntawm chav kawm, thiaj li ua tau cov khoom qab zib qab thiab qhov tseem ceeb tshaj plaws yog tias nws tsis stick ua ke koj yuav tsum ua raws li ntau cov cai uas yuav ua li cas noj spaghetti kom zoo:

  1. Txhua zaus yuav tsum soj ntsuam cov proportions ntawm spaghetti, dej thiab ntsev 100 g ib 1 liter rau 10 g ntsig.
  2. Ib feem ntawm ib tug neeg twg yog txiav txim tau los ntawm kev kaw lub forefinger thiab tus ntiv tes xoo, muaj pes tsawg spaghetti muaj, qhov no yuav tsum tau ua haujlwm. Qhov nruab nrab, qhov no yog li 100 g ib tug neeg twg.
  3. Solim, sai li sai tau cov dej rhaub, mus rau lub npe ntawm spaghetti.
  4. Peb muab spaghetti tsuas yog kub, dej npau npau.
  5. Lub sijhawm ua haujlwm yog li ntawm 7-15 feeb, tabsis nws zoo dua rau nyeem ntawv ntawm lub pob thiab ua noj rau 2 feeb tsawg, tshwj xeeb tshaj yog yog cov ntses txob txwm. Spaghetti, hu ua al dente, i.e. rau cov hniav, yog tau los ntawm qhov tseeb tias lawv muaj me ntsis underped thiab ces lawv nqus cov sauce zoo dua. Yog hais tias lawv tau digested, lawv tsis txaus yuav tawg, tab sis lawv yuav tsis muaj peev xwm nqus tau dab tsi, txij li thaum absorbed ib tug dej siab kawg nkaus.
  6. Yuav kom spaghetti yeej tsis daig nyob rau hauv cov dej koj yuav tsum tau ntxiv butter: 1 tbsp. diav rau 1 liter dej.
  7. Thaum noj, tsis txhob kaw lub hau thiab tom qab ntxuav tsis yaug.
  8. Qee lub sij hawm nws yog ib qho tseem ceeb kom tsis txhob ntws tag nrho cov dej, thiab tawm me ntsis coj tus ntses mus rau qhov kev xav tau.

Yuav ua li cas ua noj spaghetti nyob rau hauv ib saucepan?

Ntawm chav kawm, nws yog zoo dua mus noj ib lauj kaub nrog tuab phab ntsa thiab ib tug hauv qab, yog li nws yuav evenly sov tshaj tag nrho saum npoo. Qhov loj yuav tsum loj txaus tias nws yog 2/3 tag nrho thaum ua noj ua haus, yog thaum thaum twg kub nyhiab, tej zaum koj yuav tsis puv qhov slab.

Cov khoom xyaw:

Peb muab lub lauj kaub dej tso rau hauv lub qhov cub, kom sai li sai tau thaum nws ntsev thiab muab spaghetti, peb tos rau ib sab, raus hauv dej, ua mos thiab thawb tus so. Sai li nws spun rau hauv qab ntawm cov mix thiab ua noj rau li 10 feeb. Yuav kom tsis txhob yuam kev, nws yog qhov zoo tshaj rau kev sim ua txij ua ke mus ua ke.

Yuav ua li cas ua noj qab spaghetti nyob rau hauv ib tug multivariate?

Cov kev zoo nkauj ntawm no tais yog hais tias nws yog npaj sai sai thiab tsuas, thiab tseem tsis muaj ntau ntawm cov zaub mov qias neeg.

Cov khoom xyaw:

Npaj

Peb muab cov hom tua extinguishing hauv lub multivark thiab hliv tawm cov roj kom sov. Peb muab pov rau hauv cov roj oregano thiab qej, txiav rau hauv daim hlau, muab ib nrab ib feeb rau sov li. Nqaij qaib fillets thiab txiv lws suav, txiav rau hauv cubes mus rau hauv cov roj uas twb muaj roj thiab cov khoom sib tov. Kua txob ua tau txiav tsawg kawg straws, tab sis kuj yog ib lub voos xwmfab, yog tias xav tau. Basil zuaj kuj rau koj saj, tsis muaj qhov tshwj xeeb cov kev cai. Kua txob xa tom qab txiv lws suav thiab stew txog 5 feeb, tk. Lub fillet yog siav sai sai. Ntxiv basil, ntsev thiab ncuav kub dej, sib tov.

Spaghetti yeej muaj peev xwm tawg, tab sis, ces lawv cov zest disappears. Koj tuaj yeem muab lawv tso rau hauv ib qho yias thiab tos kom txog thaum lawv tau muag kom haum rau hauv dej. Tom qab ntawd npog nrog lub hau thiab ua noj hauv hom quenching li 10 feeb. Sib tov lawv tsis tas, tab sis sim kev npaj txhij yog yuav tsis zom. Nws yog qhov zoo dua los tua tawm me ntsis ntxov thiab cia lawv taug kev ob peb feeb ntxiv. Lub caij nrog kua txob thiab kho qhov saj nrog ntsev thiab suab thaj, yog hais tias lub txiv lws suav tsis qab zib. Thaum pub mis, koj tuaj yeem tshiav saum Parmesan.