Txij thaum yau, peb txhua tus paub hais tias oats yog incredibly noj qab haus huv. Cov nplej muaj ntau yam khoom siv, xws li fiber ntau, protein ntau, amino acids uas tseem ceeb, B pab pawg vitamins, iron, magnesium, chromium, zinc, potassium, manganese, iodine. Lauj kaub tais diav los ntawm oats zoo kawg li pab rau normalize ua hauj lwm ntawm cov hnyuv, tshem tawm toxins thiab toxins, ntxiv dag zog rau thiab tiv thaiv kev noj qab haus huv ntawm ib qib siab. Tsis tas li ntawd, koj tuaj yeem siv lub decoction ntawm oats rau poob phaus .
Yuav ua li cas pab tau yog decoction ntawm oats rau zom?
Rau cov neeg uas tawm tsam nrog phaus ntxiv, ib lub decoction ntawm unpeeled oats yuav ua tau ib tug zoo pab nyob rau hauv qhov teeb meem no nyuaj. Yog tias koj tsuas yog noj li niaj zaus, pw ntawm lub rooj zaum thiab haus dej haus no, yuav tsis muaj kev nkag siab ntawm nws, tab sis ua ke nrog kev noj cov zaub mov yooj yim thiab kev txav, oats broth muab qhov zoo tshaj plaws ua rau poob phaus.
Hauv ntau lub hauv paus no yog vim muaj cov beta-glucan hauv cov nplej. No cov amino acid txo cov ntshav qab zib, uas koj tswj tau koj qab los noj mov, tswj kev ua hauj lwm ntawm tag nrho cov hnyuv hauv lub cev thiab txawm txo cov kev tso pa tawm ntawm kua txiv peej. Tsis tas li ntawd, raws li ib tug ntawm daim ntawv thov ntawm oat broth normalizes roj metabolism thiab kho txhim tag nrho cov laus ntawm tag nrho digestive ib ntsuj av thiab lub cev raws li ib tug tag nrho.
Ua tsaug rau cov khoom zoo li no, koj tsis tas yuav poob phaus, zoo nkaus li ib tug txiv neej tsis zoo siab, raug yuam kev tshaib plab. Nrog txoj kev no, nws tseem yuav yooj yim dua rau koj ua raws li kev noj zaub mov uas tsis muaj calorie . Tsis tas li ntawd, raws li ib qho kev ntxim siab sab ntxaum, koj yuav tau txais kev kho mob ntawm cov hnyuv tawm nrog decoction ntawm oats, uas yog zoo nyob rau hauv nws tus kheej.
Decoction ntawm oats: ib daim ntawv qhia rau poob phaus
Ua ntej koj noj ib decoction ntawm oats, koj yuav tsum tau txais cov khoom raw txoj cai. Tsis nco qab txog cov oatmeal thiab lwm hom oatmeal yog khoom tsis zoo, thiab rau peb lub hom phiaj nws tsis haum. Nws yog ib qhov tsim nyog los sim nrhiav oats, whole grains. Koj tuaj yeem sib ntsib nws nyob rau hauv kev ua lag luam, hauv khw ntawm cov khoom lag luam, thiab lwm yam.
Npaj lub txiv hmab txiv ntoo yooj yim heev, tab sis koj yuav tsum tau ua ntau ntau cov hauj lwm me me: thaum yav tsaus ntuj, yaug ib khob ntawm oats, hliv lub rump nrog ib liter dej thiab tawm kom txog thaum sawv ntxov. Nyob rau hauv thaum sawv ntxov, boil lub kua, ces txo qhov kub thiab simmer rau 1-1.5 xuab moos. Tom qab ntawd, tshem tawm cov khaub thuas los ntawm qhov cub thiab cia nws txias. Tag nrho cov ntsiab lus ntawm saucepan yog blended nrog ib tug blender, los yog grind lub siav oats nyias thiab sib tov nrog kua. Rov kho dua thiab tawm mus rau 30 feeb. Ua tiav!
Yuav ua li cas haus ib decoction ntawm oats?
Noj cov kua zaub siav peb zaug ib hnub, 40-60 feeb ua ntej noj mov tag nrho. Qhov no yuav cia kom tsawg dua los noj rau tom qab kom txais khoom noj khoom haus, uas yuav muaj kev cuam tshuam kev txo cov ntsiab lus ntawm calorie txhua hnub thiab qhov poob qhov tom ntej. Lub broth yog zoo khaws cia nyob rau hauv lub tub yees rau ob peb hnub. Nws raug pom zoo los ua ib qho kev kawm ntawm 2 mus rau 4 lub lim tiam. Khaws qhov txhub ov hauv lub tub yees.
Pom zoo kom noj cov zaub mov rau lub sij hawm noj cov oats rau poob phaus
Dua li ntawm tag nrho cov txiaj ntsig, oats broth yog nplua nuj nyob rau hauv carbohydrates, uas txhais tau hais tias koj cov kev noj haus li ib txwm yuav tsum tau tsim nyob rau hauv xws li ib txoj kev uas muaj tsawg dua ntawm lawv ib txwm. Cov tsis suav muaj xws li cov nplej zom, mov ci thiab tag nrho cov khoom noj khoom haus thiab khoom qab zib, khoom qab zib, tshwj tsis yog txiv hmab txiv ntoo. Haiv neeg yog qhov zoo tshaj los xaiv qhov no:
- Pluas tshais : tsev cheese nrog txiv hmab txiv ntoo los yog qe qe / omelette nrog zaub.
- Noj su : zaub zaub xam lav, ib lub tais ntawm cov kua zaub.
- Noj hmo : nqaij tsawg / nqaij qaib / ntses + zaub garnish (tshwj tsis yog peas, qos yaj ywm, pob kws).
Raws li cov khoom noj txom ncauj uas yog xaiv lub teeb yogurt, txiv hmab txiv ntoo los yog curd cheese (tom kawg tsis raug tsim txom).