Tilapia, tej zaum, yog qhov feem ntau teeb meem ntses ntawm ib tug lossis loj tus naj npawb ntawm nws cov txheeb ze. Nws yog rumored tias tilapia prefers deb ntawm qhov huv tshaj plaws, thiab thiaj li accumulates ib tug loj xov tooj ntawm cov tshuaj lom neeg tshuaj lom teb rau kev kho mob. Kiv cua ntawm tilapia, ntawm qhov tsis sib xws, yog inclined ntseeg tias nws yog ib tug tseem ceeb ntses uas yog yooj yim los ntxuav thiab ua noj, thiab dab tsi hais txog saj.
Vim tias qhov tseeb yog qhov chaw nyob hauv nruab nrab, peb xav kom koj siv cov ntses no hauv cov qis xwb, thiab nws txoj kev npaj siv ib hom zaub mov nram qab no.
Daim ntawv qhia rau ib lub tais ntawm tilapia fillet
Cov khoom xyaw:
- fillet ntawm tilapia - 1,7 kg;
- cayenne kua txob - 1/4 tsp.
- Paprika smoked - 1 1/2 tsp.
- qhuav qej (granulated) - 3/4 tsp.
- pas nrig qab zib - 1 1/2 tsp.
- qhuav oregano zaub - 1 teaspoon;
- cumin (hauv av) - 1/2 tsp;
- txiv qaub - 1 Pc.
Npaj
Ua ntej koj yuav tsum npaj ib tug mix ntawm spices, nyob rau hauv uas peb yob ntses ntses. Ua rau nws, sib tov cov paprika nrog cov suab thaj xim av, qhuav oregano, qej thiab cayenne kua txob. Peeled fillet ntawm tilapia dov nyob rau hauv ib tug ntse tov los ntawm tag nrho cov sab, sim evenly npog lub pulp thiab co tawm tshaj spices.
Qhov lauj kaub ntawm lub lauj kaub tais diav yog npog nrog cov roj ntawm cov roj txiv hmab txiv ntoo thiab kib lub kib ntawm lub pob tw rau ntawm txhua sab. Peb txoj hauj lwm yog ua kom muaj lub ntsim ntsim ntawm caramel xim, qhov no feem ntau yuav siv tsis tshaj li 2-3 feeb, rau ib sab.
Ua ib qho kev npaj txhij ntawm tilapia ntses nrog ib daim ntawm cov txiv qaub tam sim ntawd tom qab npaj.
Ib lub tais ntawm tilapia nyob rau hauv qhov cub
Cov khoom xyaw:
- pob kws roj;
- fillet ntawm tilapia - 800 g;
- Txiv maj phaub mis nyuj - ib nrab xyoo;
- cloves ntawm qej - 2 pcs .;
- nplooj ntawm parsley - 1/2 st.
- tshiab Ginger (grated) - 1 teaspoon;
- garam masala - 1/2 tsp;
- jalapeno - 1/2 pcs;
- xim av mov - 320 g.
Npaj
Kub ntawm qhov cub yog hloov mus rau 210 degrees. Peb moisten cov khoom txhuam khoom noj nrog cov pob kws roj thiab nrog nws pab faib nws rau ntawm cov pwm. Peb txuas coconut mis nyuj nrog tws tshuaj ntsuab, qhiav, garam masala, txhoov cloves ntawm qej thiab jalapeno nrog kub kua txob (tsis muaj cov noob). Peeled los ntawm daim tawv nqaij thiab pob txha, ntses fillet yog pw tawm nyob rau hauv ib tug puab thiab watered nrog resulting tshwm sim tov. Peb muab daim ntawv tso rau hauv qhov cub rau 15 feeb, tom qab ntawd ua hauj lwm rau zaub mov, dai nws nrog tshuaj ntsuab, thiab garnishing nrog xim av mov.
Tilapia zaub mov nyob rau hauv ib lub lauj kaub frying
Cov khoom xyaw:
- fillet ntawm tilapia - 5 pcs .;
- Pob kws tortillas tortillas - 7 pcs;
- kua txiv qaub - 1 teaspoon;
- nachos chips - 90 g;
- jalapeno - 1 pc .;
- smoked paprika - 1/4 tsp;
- chilli hmoov - 1/2 tsp;
- qhuav qej (granulated) - 7 g;
- cumin nplej (hauv av) - 5 g;
- qhuav dawb dos - 3 g;
- qhuav parsley nplooj - 3 g;
- qe nqaij qaib - 1 Pc.
Npaj
Peb ntxuav cov ntses fillet thiab tso nws. Siv cov pleev, peb ua mov ci, chopping chips nyob rau hauv lub tais, pob kws tortillas, qhuav tshuaj ntsuab thiab spices . Yog li ntawd, koj yuav tsum tau txais breaded, zoo li cij cij tiag.
Ntses fillet dipped nyob rau hauv ib tug nrua ntaus qe thiab crumble nyob rau hauv lub crumbs tau txais, tshaj co co. Tsis tas li ntawd, cov txheej xwm muaj peev xwm pib raws li ob
Npaj cov khoom noj muaj peev xwm ua tau rau hauv cov qauv ntawm cov lus Askiv ntses thiab chips: nrog cov ntses thiab Fabkis fries, los yog koj tuaj yeem tshib txiv qaub nrog tilapia thiab noj nrog nws cov lus los ntawm lub khob txias ntawm lager. Guaranteed delicious yuav nyob rau hauv txhua rooj plaub.