Koj puas xav mus cuag kev nce hauv cov leeg pob thiab nrhiav cov nqaij ntshiv zoo nkauj, puas tau tshem cov roj cia? Nyob rau hauv no koj yuav pab tau protein, los yog ua lwm yam lus, protein cocktail. Yog tias koj tsis ntseeg kev noj zaub mov kis las thiab tsis xav siv chemicals, koj siv tau cov khoom siv pov thawj uas yog pov thawj zoo li lub tsev cocktail.
Dab tsi yuav pab tau protein cocktail nrog lawv tus kheej tes?
Tau kawg, cov cev nqaij daim tawv yuav ua kom koj paub tias tsis muaj zaub mov yuav tsis pub koj sai sai thiab yooj yim tsim tau kev pab, xws li cov khoom raug txwv uas muaj kev noj zaub mov . Nyob rau hauv ib feem, lawv yog cov cai - cov nyhuv tiag tiag yuav tsis ceev, vim hais tias nyob rau hauv natural products muaj suab tsis muaj protein ntau los yog ib tug neeg amino acids. Nyob rau tib lub sij hawm, cov protein cocktail ua nyob rau hauv tsev tsis muab ntau cov kev mob tshwm sim thiab tsis ua mob rau cov khoom nruab nrog cev (lub siab thiab lub raum) uas feem ntau raug mob ntawm kev haus tshuaj.
Nyob rau hauv lwm yam, qhov kev txiav txim ntawm domestic thiab tshuaj proteins ntawm cocktails yog tib yam - nws yog tsom rau reinforcing lub cev nrog cov protein, uas ua rau nws tau zoo cog cov leeg. Yuav ua li cas npaj ib qho protein cocktail tom tsev, tsis muaj teeb meem ntau. Muaj ntau tus ntxhais siv cov khoom noj uas muaj protein ntau rau qhov poob - lawv txig rau kev tshaib kev nqhis, koom rau hauv kev tsim tawm ntawm cov leeg pob, uas, nyeg, nquag siv cov calories, uas ua rau lub neej puas rog. Tsis tas li ntawd, protein ntau accelerates lub metabolism, uas yog ib tug yuav tsum tau ua ntej kom tshem tau ntau tshaj qhov ceeb thawj. Thiab rau cov menyuam ntxhais hnub nyoog 30 xyoo, ib qho protein cocktail hauv tsev yuav tsum yog feem ntau yog cov zaub mov nyiam, vim hais tias lub sijhawm no cov leeg pib poob lawv lub suab.
Protein cocktail nyob hauv tsev: tus nqi
Nyob ntawm koj kev ua ub no, koj xav tau ib qho protein ntau. Yog hais tias koj ua tau ib lub neej txoj sia, ces tus naj npawb ntawm cov protein ntau yog 0.86 g ib kilogram ntawm koj qhov hnyav. Nrog ib qho kev ua si nruab nrab, koj yuav tsum tau 1.4 g ib 1 kg ntawm qhov ceeb thawj, thiab nyob rau ntawm ib theem siab - 2 g ib 1 kg ntawm qhov ceeb thawj. Cia li muab koj qhov hnyav los ntawm qhov tsim nyog, thiab koj yuav pom tias ntau npaum li cas muaj protein ntau hauv ib hnub koj yuav tsum haus.
Ib tug ntxhais uas mob siab koom tes hauv kev xav tau kev ua si 2 g ntawm cov protein ib kilogram ntawm qhov hnyav, uas yog 50 x 2 = 100 grams protein txhua hnub. Txog 50 gram koj tau nrog zaub mov, uas txhais tau hais tias lwm 50 yuav tsum tau txais los ntawm cocktails.
Yuav ua li cas ua kom muaj protein cocktail tom tsev?
Koj raug txiav txim siab los txhim kho koj cov zaub mov, tab sis tsis paub yuav ua li cas ua kom muaj protein ntau co? Nyob rau hauv no tsis muaj ib yam dabtsi. Ntawm no yog ob peb yam zaub mov zoo:
Protein cocktail nrog cocoa
Cov khoom xyaw:
- dej: 100-200 ml;
- mis nyuj (tsis muaj rog): 200 ml;
- tsev cheese: 300 g;
- cocoa: 1 tbsp.
Npaj
Sib tov tag nrho cov khoom xyaw nrog ib rab, rab ntiv taw lossis rab rawg. Nyob rau hauv no cocktail 48 g ntawm protein, 26 g ntawm carbohydrates thiab 0 g ntawm rog.
Protein cocktail nrog cocoa thiab ceev
Cov khoom xyaw:
- cocoa: 2-3 dia;
- Walnut: 10 pieces;
- kua mis: 300 ml;
- tsev cheese: 300 g;
- txiv maj phaub chips: ntawm qhov ntxeev ntawm rab riam.
Npaj
Sib tov tag nrho cov khoom xyaw nrog ib rab, rab ntiv taw lossis rab rawg. Nyob rau hauv no cocktail 62.5 g ntawm protein, 21 g ntawm carbohydrates thiab 36.5 g ntawm rog (730 kcal).
Strawberry Protein Cocktail
Cov khoom xyaw:
- mis nyuj (1.5%): 200 ml;
- tsev cheese: 200g;
- Strawberries: 100 g.
Npaj
Sib tov tag nrho cov khoom xyaw nrog ib rab, rab ntiv taw lossis rab rawg. Nyob rau hauv no cocktail, 34 grams ntawm cov protein, 26 grams carbohydrates thiab 3.8 grams roj (282 kcal). Yuav ua li cas yuav ua rau lub tsev ua cov protein ntau, tsis muaj dab tsi nyuab. Qhov loj tshaj plaws tsis txhob hnov qab txo cov ntsiab lus ntawm koj kev noj haus, txwv tsis pub raws li qhov koj ua tau zoo.