Cia peb tham txog cov pluas noj rau cov neeg muaj tseeb tiag. Koj yuav tsis poob phaus ib zaug thiab rau tag nrho rau 2 hnub ntawm kev tawm tsam kev tshaib nqhis, tsis hais dab tsi lawv cov creators muab tso rau hauv lawv cov zaub mov tsis pub tawm. Dab tsi txog cov ntsiab lus ntev dua? Piv txwv li, nees nkaum hnub. Nrog kev noj haus rau 20 hnub, koj yeej ua tau qeeb thiab tso siab poob phaus, thiab koj txawm muaj sijhawm los tsim kho koj txoj kev ua neej thiab kev noj haus, yog li ntawd tom qab ob hnub kaum hnub koj tsis xav fatty donuts nrog lard.
Rau koj, peb tau npaj ob lub ntsiab lus zoo heev ntawm kev noj haus zoo rau 20 hnub.
Lus Askiv noj haus
Kev noj haus tsuas yog rau cov poj niam tiag tiag uas yuav ciaj sia thawj thawj ob hnub uas tau txais los ntawm tag nrho 20-hnub noj haus. Ntxiv - nws yuav yooj yim dua.
Yog li ntawd, thawj ob hnub. Rau ib hnub koj muaj cai rau 1 liter ntawm mis nyuj, 1 iav ntawm lws suav kua txiv, 2 slices ntawm dub ncuav mog qab zib. Thiab - tag nrho. Rau ob hnub no, tau kawg, thiab yuav yog qhov hnyav tshaj plaws.
Tom ntej, raws li cov kev cai ntawm lus Askiv 20-hnub noj haus, lwm cov protein thiab zaub hnub. Ob hnub - protein, ob - zaub, thiab thiaj li kom txog thaum lub sij hawm dhau heev ntawm 20 hnub.
Protein hnub:
- noj tshais: kas fes nrog ib daim nplaum ntawm dub ncuav, smeared ½ tablespoon. roj thiab zib ntab;
- noj su: nqaij broth, boiled ntses / nqaij nrog 2 tbsp. ntsuab peas thiab ib daim ntawm qhob cij;
- tav su tshuaj yej: tshuaj yej nrog mis nyuj thiab ½ tsp. zib ntab;
- noj hmo: ib daim ntawm qhob cij, 50 g ntawm cheese, ib co ham, 2 nyuaj-boiled qe, 1 tbsp. kefir.
Zaub hnub:
- tshais: ob hom txiv hmab txiv ntoo sib txawv;
- pluas su: zaub kua zaub, zaub xam lav, vinaigrette, ib qho mov ntawm qhob cij;
- tav su dua: ob hom txiv hmab txiv ntoo sib txawv;
- noj hmo: tshuaj yej nrog ½ tsp zib mu thiab zaub zaub xam lav .
Yog hais tias qhov kev noj haus yuav tsum tau nruj, koj tuaj yeem tso tseg cov zib ntab thiab khob cij hauv daim ntawv qhia zaub mov.
Protein-zaub zaub mov noj
Heev zoo xws li lus Askiv, protein ntau, ntev li 20 hnub. Ntawm no hnav hnub - 1, 2, 7. Hnub no koj tau txais (ib hnub): 1.5 liters ntawm kefir thiab ob peb lub ncuav ntawm dub ncuav mog qab zib.
Tsis tas li ntawd, 3, 4, 8 thiab 9 yog cov protein ntau hnub. Thaum nruab hnub koj tau noj ob peb lub qe uas tau muab zom zaws, ua zaub ua noj, nqaij nyuj los yog nqaij qaib, tsev cheese nrog kua mis.
Thaum 5, 6, 10 thiab 11 hnub koj noj zaub xwb - nyoos,
Thiab txij li hnub 12 ntawm koj rov ua cov voj voog ntawm cov hnub nyug, ces cov zaub.
Nws yog ib qho tseem ceeb heev thaum ob qho kev noj haus tsis txhob hnov qab txog plentiful dej haus. Koj poob phaus, yog tsis muaj kev sib cav, tab sis cov khoom ntawm lub decomposition ntawm cov rog yuav tsum tshwm nrog ib yam dab tsi. Feem ntau lub cev nyhav , qhov dej yuav tsum tau noj. Tsis tas li ntawd, dej kuj pab kom muaj kev tshaib plab.
Thaum noj zaub mov, tsis txhob noj tom qab 19 teev.