Feem ntau, cem quav yuav ua rau cov neeg ua lub hauv siab ua txoj haujlwm. Thaum twg qhov teeb meem no tshwm sim, ntau qhov chaw rau kev siv cov khoom siv tshuaj. Txawm li cas los xij, cov tshuaj tsw qab, npaj hauv tsev, yuav tsis muaj txiaj ntsim zoo.
Cov txiaj ntsim ntawm cov neeg siv tshuaj tua kab
Ntxiv rau hauv kev siv cov khoom lag luam hauv tsev ua yog cov nram qab no:
- lawv tsis cuam tshuam rau kev ua haujlwm ntawm cov kab mob lig ntawm cov hnyuv;
- muaj cov nyhuv ntawm cov tshuaj yeeb tshuaj.
Ua ke rau kev pab ntawm cov nyiaj no zoo dua nyob rau hauv ib qho teeb meem, txij thaum lub caij nyoog cem quav yuav qhia txog kev loj hlob ntawm kev mob nyhav.
Tshuaj ntsuab rau laxative pej xeem tshuaj
Qhov zoo tshaj plaws thiab ceev ceev yog herbal decoctions thiab infusions.
Ib qho muaj zog laxative phom muaj senna nplooj. Nws siv pab tshem tawm ntawm lub cev tso quav, zoo li ntxuav cov hnyuv ntawm co toxins. Npaj thiab siv cov tshuaj raws li nram no:
- Qhuav qom (15 g) yog ntim nrog dej (iav).
- Brew rau nees nkaum feeb.
- Lawv haus ib hnub ob zaug rau ib nrab ib khob.
Txhawm kom tsis txhob siv qhov no txhais tau tias yog tsis pom zoo.
Ib tug softer laxative siv yog muab los ntawm decoction ntawm hauv paus ntawm dandelion thiab licorice, yarrow nplooj thiab nettle. Yog li ntawd, xws li cov tshuaj yuav drunk tsis tu ncua nyob rau hauv daim ntawv ntev ntawm cem quav.
Delicacy laxative hauv tsev
Tiv thaiv kom tau qhov teeb meem tuaj yeem ntawm nws tus kheej, kho kev coj noj coj ua. Cov khoom zoo tshaj plaws yog:
- Oatmeal porridge, jelly los ntawm oats los yog biscuits pab kom tsis nco txog cem quav. Nws tseem yog tseem ceeb rau siv ib nrab ib khob ntawm Txoj kev lis ntshav txhua hnub. Npaj nws - nws yooj yim. Oats (iav) yog poured nrog boiled dej (liter) nyob rau hauv chav tsev kub. Tom qab ib hnub lub npaj txhij rau kev siv.
- Cov tshuaj tsw qab zoo hauv tsev neeg yog cov khoom siv mis nyuj. Tshwj xeeb tshaj yog tseem ceeb yog kefir, uas thaum tov nrog txiv ntseej roj, ua ib tug tiag tiag kho kev kho mob. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias tsuas yog cov tshiab cov kua txiv hmab txiv ntoo tshiab muaj cov nyhuv ntxim saib ntxaum. Peb hnub yogurt yog ib qho txawv txav, khoov, txuam.
- Kev siv cov fiber ntau yog qhov zoo tshaj plaws rau kev ua haujlwm ntawm cov hnyuv. Qhov loj tshaj plaws yog pom nyob rau hauv bran, uas yuav tau noj ob leeg nyob rau hauv daim ntawv dawb huv, thiab nyob rau hauv ua ke nrog cov txwm lauj kaub tais diav.
Nws yog ib qho tseem ceeb kom noj cov txiv hmab txiv ntoo thiab zaub txhua hnub: txiv apples, txiv kab ntxwv, zucchini thiab peaches. Plum tshwj xeeb tshaj yog tseem ceeb plums thiab prunes, broths uas yuav pab daws qhov teeb meem ntawm cem quav.
Cov zaub mov txawv rau cov tshuaj pleev xim
Kev siv cov tshuaj nram qab no yuav tshem tawm cem quav thiab ua kom cev tsis muaj zog:
- Txhawb nqa cov khoom noj khoom haus zoo, nrog rau hauv av thiab crushed txiv kab ntxwv, tov nrog raisins, txiv ntseej, zib mu (txhua yam khoom ntawm ib rab diav). Ntxiv porridge (2 spoons), qhov sib tov yog siv rau ntawm lub plab tas.
- Rau cov neeg xaj hluav taws xob kuj raug xa mus rau ntawm tus txiv nees sorrel. Cov tshuaj nyob rau hauv nws lub hauv paus yog npaj nyob rau hauv daim ntawv ntawm ib tug decoction. Keeb kwm ntawm sorrel
ncuav boiling dej (ib nrab ib liter) thiab ua noj on ib lub zog da dej. Haus ib khob ua ntej yuav mus pw. - Pib nyob rau hauv sib ntaus tawm tsam constipation noob psyllium. Nroj tsuag noob (kaum grams) yog nyob hauv dej kub npau npau (ib nrab ib khob). Muaj kev lim, lawv haus dej ntawm ib lub chaw tso rau ntawm lub plab.
Tab sis nyob rau hauv cov ntaub ntawv ntawm constipation, uas yog ntev, nws yog pom zoo kom coj xws li ib tug tshuaj:
- Prunes thiab raisins (60 grams ntawm txhua yam khoom) yog dej nyab (litre).
- Lawv muab tso rau hauv hluav taws thiab noj on tsawg cua sov, tos rau evaporation ntawm ib nrab ntawm cov volume ntawm cov dej.
- Siv ib tug tablespoon txhua txhua ob xuab moos.