Raws li kev txheeb cais, ib tug ntawm tsib tus neeg mob los ntawm qee hom kab insomnia. Nws tuaj yeem ua rau tsis tsaug zog, ntxov tsim, nquag tsa sawv thaum tsaus ntuj los yog ploj ntawm kev pw tsaug zog. Txawm tias muaj kev pw tsaug zog li ob peb hmo ib lub lim tiam nws puas ua rau lub cev ua haujlwm tsis zoo thiab txo qhov tsis zoo ntawm lub neej. Taug kev tsis muaj teebmeem ntawm kev pw tsaug zog cuam tshuam txoj kev mob ntawm ib tug neeg thiab ua rau muaj mob loj.
Pom tau cov kab mob no yooj yim ntawm kev tsis txaus siab ntawm tsis pw thiab pw tsis tsaug zog, thiab raws li pom ntawm tus neeg mob: o ntawm qhov muag, liab qhov muag, kev nyuaj siab, qaug zog. Feem ntau ntawm cov neeg mob xws li neeg siv tshuaj noj, siv cov tshuaj tua kab mob. Txawm li cas los xij, qhov no tsuas yog ib qho kev tiv thaiv ib ntus xwb thiaj li raug tshem tawm ntawm qhov teeb meem, vim tias cov tshuaj no tsis txo kev tsim muaj kev xav tsis zoo. Tsis tas li ntawd, muaj kev pheej hmoo ntawm kev tiv thaiv thiab kev vam khom rau cov yeeb tshuaj no. Dab tsi ua rau insomnia thiab yuav ua li cas mus tua nws?
Ua rau ntawm insomnia
Qhov teeb meem ntawm kev pw tsaug zog muaj ntau, thiab tseem ceeb heev yog lawv txhais. Qhov feem ntau yog ua rau muaj insomnia yog:
- puas siab puas ntsws ua rau: kev ntxhov siab, kev ntxhov siab, kev ntxhov siab, kev nyuaj siab;
- puas hlwb dhau ua haujlwm;
- kev tsim txom cov dej caffeinated;
- kev siv cov khoom noj khoom haus thiab khaus-hnyav ua ntej yuav mus pw;
- haus luam yeeb, haus;
- noj cov tshuaj (mob ua mob, tshuaj diuretics, hormones, thiab lwm yam);
- ntau yam kabmob: Parkinson tus kabmob, kev ua xua , mob ntsws asthma, oncological kabmob, kab mob hauv lub raum, thyroid kabmob, lwm yam.
Thaum twg mam li qhib lub tswb?
Qee zaum, koj tuaj yeem rhuav tshem ntawm cov khoom tsis zoo los ntawm kev tshem tawm yam uas ua rau nws, thiab ua raws li kev tu cev ntawm kev pw tsaug zog. Tab sis yog tias insomnia yuav ntev thiab tsis teb rau cov tswv yim pab yus tus kheej, ces nws yuav tsum nrhiav kev pab.
Ib qho laj thawj loj rau kev sab laj tshwj xeeb yog:
- Insomnia, uas ua rau muaj teeb meem loj hauv tsev neeg lossis chaw ua haujlwm;
- qhov tshwm sim ntawm cov kev mob tshwm sim xws li ua pa nyuaj lossis mob hauv siab;
- txhua hnub pw tsaug zog mob siab nrog txoj kev xav ntawm qhov teeb meem.
Homeopathy tiv thaiv insomnia
Raws li paub, homeopathy yog ib hom kev kho lwm hom tshuaj uas npaj kom muaj kev sib dhos rau kev kho mob ntawm cov kab mob. Qhov no yog ib qho tseem ceeb hauv kev daws qhov teeb meem ntawm insomnia, vim pw tsaug zog mob ua rau tsis txaus ntawm tag nrho lub cev.
Ua ntej tshaj, koj yuav tsum paub seb qhov tseeb ntawm insomnia. Ua li no, ib qho kev kuaj mob ntawm lub cev, nrog rau psychoanalysis. Cov kev tshawb fawb ntau yog tsim nyog los tshem tawm cov kab mob hnyav uas ua rau kev ntxhov siab yog tsuas yog ib qho mob.
Rau kev kho mob ntawm insomnia nyob rau hauv lub arsenal ntawm homeopathic tshuaj muaj txog 900 npe ntawm npaj. Hom tshuaj thiab noj tshuaj yog siv ib tus zuj zus rau txhua tus neeg mob, nyob ntawm ntau yam.
Cov kev kho mob ntawm homeopathic rau insomnia, feem ntau yog: Aconite, Arnica, Coffea, Nuks Vomica, Passiflora, Sulfur, thiab lwm tus.
Nco ntsoov tias qhov zoo tshaj plaws ntawm kev kho mob yog ua tiav nrog tus cwj pwm zoo ntawm tus neeg mob. Tso rau hauv txaj, tsis txhob tsom ntsoov rau koj qhov teeb meem, ua kom pom tseeb ntawm lub tswv yim ntawm kev yuav tsaug zog. Raws li qhov kev tshawb fawb, nws yog qhov yooj yim kom tsaug zog, yog tias koj xav txog tej yam zoo nkauj duab ntawm xwm ua ntej yuav mus pw.