Tsis muaj zog, kev poob ntawm cov hlab ntsha ua rau ua txhaum txoj kev ntshav thiab cov metabolism, qhov tshwm sim ntawm ntau cov kab mob. Yog li ntawd, nws tseem ceeb heev uas yuav tu cov hlab ntsha thaum muaj hnub nyoog los tiv thaiv teeb meem yav tom ntej. Thiab, thawj ntawm tag nrho cov, koj yuav tsum saib xyuas ntawm strengthening lub nkoj - nce lawv cov laus.
Yam yuav ua rau vasoconstriction
- Ib ntawm lub ntsiab ua rau ntawm weakening ntawm cov hlab ntsha - kev nyuab siab thiab kev ntshaus siab . Qhov no yog vim, vim kev ua haujlwm ntawm cov hlab ntsha, cov hlab ntsha tau txais cov lus txib tsis muaj tseeb, thiab lawv tsis tau txais cov tshuaj nquag tswj cov vas leeg.
- "Tsiaj" ntawm cov hlab ntsha muaj cawv thiab nicotine , kev txais tos ntawm kev siv ntau heev rau lawv, ua rau kev puas tsuaj ntawm lawv cov phab ntsa.
- Ib qho tseem ceeb yog ua los ntawm kev noj haus . Kev siv cov khoom noj roj, ntsev, thiab ntsim yuav ua rau cov roj cholesterol nyob hauv cov hlab ntsha, ua rau cov pob txha muaj roj.
- Txoj kev ua neej tsis tshua muaj siab , uas yog qhov tseem ceeb ntawm ntau tus neeg niaj hnub no, kuj muaj kev cuam tshuam rau cov hlab ntsha. Thaum tsis muaj lub cev ua si, ntshav ntaws thiab so ntau ntawm cov hlab ntsha tshwm sim.
Cov cim qhia ntawm "phem" cov hlab ntsha:
- ceev ceev qaug zog;
- nquag kiv taub hau, tsis muaj zog;
- meteosensitivity;
- cov tsos ntawm "yoov" ua ntej qhov muag;
- tsis ruaj tsis zoo siab;
- tsis pw tsaug zog;
- palpitations;
- loog, tingling ntawm lub nqua;
- txias taw thiab ob txhais tes;
- txog ua tsis taus pa txawm tias tsis ntim tsawg, thiab lwm yam.
Ntxiv dag zog ntawm cov hlab ntsha
Kev kho kab mob vascular yuav tsum muaj kev qhia zoo. Rau qee cov neeg qhov no yuav txhais tau tias muaj kev pauv hloov hauv txoj kev ua neej, tab sis qhov txiaj ntsig muaj nqis rau nws - kom rov qab tau cov hlab ntsha tuaj yeem, tsuas yog los ntawm kev siv zog ua.
Cov kev ua si
Ua ntej tshaj, nws yog qhov yuav tsum tau muaj nyob rau hauv cov niaj hnub niaj hnub, nws loaded li cas, lub cev qoj ib ce. Yav tom ntej, jogging, yoga, seev cev, ua luam dej - tag nrho cov no yuav yog ib qho kev qhia zoo heev rau cov hlab ntsha. Kev thauj khoom yuav tsum muaj qhov nruab nrab, thiab qaug zog thiab overexertion yuav tsum tsis pub.
Noj cov zaub mov
Cov khoom noj txhua hnub yuav tsum muaj ntau tus txiv hmab txiv ntoo thiab zaub. Tsawg kawg, koj yuav tsum txo cov khoom noj khoom haus thiab cov khoom kib, cov dej caffeine. Nws yog ib qho tseem ceeb tsis tau noj ntau dua, noj me me ntawm 4-5 zaug ib hnub twg. Nws yog ib qho tseem ceeb uas yuav tsum ua raws li kev haus dej haus cawv - kom haus tsawg tshaj li 1.5 liv dej ib hnub twg.
Yuav kom nce lub suab vas sab, nws yog ib qho tseem ceeb kom tsis tu ncua siv xws li cov khoom:
- qej;
- ceev;
- qaug qoob loo ;
- prune;
- raisins.
Cov txheej txheem dej
Zoo heev ua kom cov hlab ntsha hiking nyob rau hauv lub sauna thiab lub tsev pheeb suab, dousing nrog dej txias. Tsis tas li rau hardening ntawm vessels nws yog ib qhov ua tau kom noj txhua txhua hnub ib tug da dej sib txawv. Nyob rau hauv rooj plaub no, nws yuav tsum tau nyob rau hauv lub siab hais tias nyob rau hauv lub caij ntuj no, nws yog zoo dua kom tiav qhov sib txawv da dej nrog dej kub, thiab nyob rau hauv lub caij ntuj sov - nrog dej txias.
Lub Vessel Cleansing
Koj tuaj yeem ntxuav cov hlab ntsha yog tias koj siv lub decoction ntawm lub pob hips thiab txhoov koob siv cov dej. Lub broth yog npaj nyob rau hauv no txoj kev:
- 3 tablespoons ntawm Rose hips thiab 5 tablespoons ntawm Pine koob, ncuav 3 tsom iav dej.
- Nqa kom npau npau thiab ua kom kub tsawg tshaj 10 feeb.
- Insist thaum hmo ntuj nyob rau hauv ib qho chaw sov, ntws.
Tag nrho cov nqaij ua tau faib rau ob peb feem thiab haus thaum nruab hnub. Lub chav kawm ntawm huv - 4 lub hlis.
Tus cwj pwm zoo thiab kev so kom zoo
Them nyiaj ntau rau so kom txaus: pw tsaug zog tsawg kawg yog 8 teev, mus hauv cov huab cua ntshiab hauv huab cua, ncig, hobby. Lub tswv yim zoo tshaj plaws, lub siab xav, kev ntshaw kom muaj kev noj qab haus huv thiab lub neej zoo yog qhov tsis zoo rau cov normalization ntawm vascular mob.