Nyob rau hauv zaub, ntau yam tseem ceeb vitamins, minerals thiab biologically active tshuaj uas pab tua pathological kev, piv txwv li, ntshav qab zib mellitus - txo qib ntawm qabzib; nrog rau kev mob hlwb - vim tias lawv muaj cov tshuaj anticarcinogenic; nrog kev rog - pab cuam tu cov pob qij txha nqaj. Nyob hauv qee zaub, pab tau ntau dua, thaum lwm tus neeg nplua nuj nyob hauv cov leeg thiab cov txheej txheem cov vitamins.
Qhov tseem ceeb tshaj plaws zaub rau poob phaus yog cov uas pab ua kom tawg rog, Cov neeg txom nyem hauv lawv cov qoob loo, qabzib thiab qis-calorie. Hauv kev noj haus, kom txo tau qhov hnyav, zaub muaj nuj nqis:
- nrog rau cov nyhuv ntawm diuretic;
- nrog cov ntsiab lus nplua nuj antioxidants;
- nrog cov tshuaj uas ua kom cov metabolism hauv hlwb;
- nrog rau cov ntsiab lus muaj fiber ntau.
Cov kev txwv no yog tau ntsib los ntawm feem ntau cov txiv ntoo (cranberries, raspberries, blueberries, currants), apples thiab taub dag.
10 feem ntau cov zaub tseem ceeb
Muab cov zaub zoo los ntawm cov khoom siv tau zoo, koj tuaj yeem npaj lawv hauv cov hierarchy hauv qab no:
- Kev tshawb nrhiav cov zaub yog qhov tseem ceeb tshaj plaws, kws tshawb fawb tuaj rau lub xaus hais tias ntau kho thaj chaw muaj deciduous cov qoob loo, thiab thawj qhov chaw yog nyob los ntawm spinach . Nws yog nplua nuj nyob rau hauv ib qho muaj npe zoo ntawm cov vitamins (A, C, D, P, PP, E, K, ob tug neeg sawv cev ntawm pawg B), yog li ntawd nws ua rau lub cev tiv taus. Spinach muaj protein ntau thiab amino acids uas pab txhim kho cov teeb meem metabolic hauv lub cev. Muaj spinach thiab cov tshuaj uas saib xyuas ntawm daim tawv nqaij, tiv thaiv nws cov laus.
- Qhov thib ob txoj hauj lwm yog nyob los ntawm carrots . Nws yog nplua nuj nyob rau hauv carotene - ib tug ntuj antioxidant, uas ntxuav peb lub cev ntawm ntau cov teeb meem tshuaj. Carrots yog ib lub khw ntawm cov vitamins thiab pob zeb hauv av inclusions, tu rau qhov muag kho mob, sib ntaus sib tua anemia thiab beneficially cuam tshuam lub plawv system.
- Nyob rau hauv peb qhov chaw yog ib tug sawv cev ntawm cabbage - broccoli . Qhov no zaub yog nplua nuj tsis tsuas yog nrog cov vitamins, tab sis kuj nrog tseem ceeb tshuaj - sulforaphane, uas suppresses kev loj hlob ntawm kev mob hlwb thiab yog ib tug haib anti-carcinogen.
- Txiv lws suav - muaj ib qho loj ntawm vitamin C , tsim nyog los txhawb nqa cov phab ntsa ntawm txhua lub cell thiab rau lub elasticity ntawm vascular phab ntsa, thiab yog nplua nuj nyob rau hauv lwm yam kev haus tshuaj.
- Sib cav, dab tsi lwm cov zaub yog cov tseem ceeb tshaj plaws rau lub cev, ib qho tsis tuaj yeem pab rov qab txheeb cov kab mob lom neeg - dos thiab qej . Lawv muaj cov kab mob tua kab mob muaj zog, tiv thaiv lub cev los ntawm kev mob. Cov kua txiv hmab txiv ntawm qej pab nyob rau hauv kev ua hauj lwm ntawm lub plawv system, lub dos yog siv nyob rau hauv kev saib xyuas ntawm oily cov plaub hau.
- Zaub pob qe - zaub me me, uas muab cov zaub mov loj loj zais cia, uas yog tsim nyog rau kev ua haujlwm ntawm lub paj hlwb, uas yog, nws kho lub hlwb thiab tshem tawm kev txob taus.
- Taub dag - muaj tshuaj lom thiab ntau yam minerals.
- Peb lub cev xav tau folic acid, uas yog indispensable nyob rau hauv kev txhim kho kev ua hauj lwm ntawm qhov vascular system - nws yog nplua nuj nyob hauv Bulgarian kua txob .
- Eggplants muaj cov nasunin thiab lwm yam tshuaj uas tsim nyog rau hlwb hlwb.
- Cov qos yaj ywm los yog qos yaj ywm, nws muaj cov cwj pwm zoo ntawm cov vitamins thiab kab kawm. Nws muaj ib qho hlau loj heev rau cov ntshav liab kom nqa oxygen rau cov kab mob thiab cov nqaij.