Kiwi txiv hmab txiv ntoo yog ib tus hluas, tab sis txawm li no, nyob rau hauv lub sij hawm luv luv no, nws tau tswj kom tiav cov txheeb ntawm txhua tus txiv hmab txiv ntoo lag luam ntawm lub ntiaj teb. Peb kawm txog nws tsuas yog nyob rau hauv lub xyoo pua puv 19. Qhov no txawv txav txiv neej nyob rau hauv lub teb chaws nrog ib tug huab cua sov thiab muaj ntau ntawm lawv, nws yog grown nyob rau hauv ltalis, Spain, Israel, New Zealand. Tsaug rau qhov no, peb muaj kev saib xyuas tau txhua txhua xyoo.
Muaj ib qho kev xav tias kiwi tuaj rau peb ntawm New Zealand, tab sis qhov no tsis yog li, nws lub teb chaws yog Suav. Tsis yog tsis muaj dab tsi vim nws hu ua Suav Gooseberry. Nyob rau lub sijhawm ntawd, Suav gooseberries tsis zoo li tam sim no, thiab thaum nws tau coj tuaj rau thaj av ntawm New Zealand, nws tau muab lub npe tshiab - "kiwi", nyob rau hauv kev hwm ntawm lub teb chaws cim - noog ntawm kiwi.
Muaj pes tsawg leeg thiab caloric ntsiab lus ntawm kiwi
Kiwi yog lub npe tsis zoo rau nws txoj kev zoo kawg nkaus, tab sis kuj rau nws cov nplua nuj muaj pes tsawg leeg.
Nws muaj ntau ntawm cov vitamins, kab kawm thiab macronutrients. Tsis tas li ntawd, nws kuj muaj ib qho loj npaum li cas ntawm cellulose indigestible, ntau yam organic acids, keratin, enzymes, flavonoids, mono- thiab disaccharides.
Cov txiv hmab txiv ntoo yog cov nplua nuj nyob rau hauv cov nram qab no micro- thiab kev ua tiav:
- potassium;
- calcium uas;
- magnesium;
- sodium;
- phosphorus;
- hlau;
- iodine;
- tooj liab;
- fluorine;
- boron.
Cov vitaminized nyob tus yeees ntawm kiwi tsis muab nce mus ntseeg nws cov txiaj ntsim. Kiwi yog ib qho nyiaj ntawm vitamin C, ntau npaum li 180 mg ib 100 grams! Thiab qhov no txhais tau hais tias tau noj ob peb ntawm cov txiv hmab txiv ntoo kiwi, koj yuav ua kom koj lub cev nrog txhua hnub kom muaj vitamin C, uas nyob rau hauv 100 grams cov txiv hmab txiv ntoo muaj txog li ntawm 150% ntawm txhua hnub koob tshuaj. Vitamin C yog ib qho tseem ceeb tshaj ntuj antioxidants. Vim nws high school cov ntsiab lus, kiwi yuav tsis tshua muaj txiaj ntsig rau kev tiv thaiv ntawm ntau kis kab mob.
Tsis tas li ntawd, muaj ib lub tswv yim uas nws tiv thaiv qhov kev ntxov ntxov graying. Tsis muaj peev xwm ntawm vitamin C ua rau tsim ntawm wrinkles - nws twb paub rau tej yam.
Tsis tas li ntawd nyob rau hauv cov vitamin kiwi yog muaj:
- PP;
- A;
- B1, B2, B6, B9;
- E.
Kev siv tshuaj siv ntawm kiwi yuav ua rau lub cev tsis muaj zog, txo qhov kev pheej hmoo ntawm cov kab mob rheumatic thiab oncological, thiab tseem tiv thaiv txoj kev loj hlob ntawm urolithiasis. Nws pab kev mob ua pa thiab tswj ntshav siab. Tseem kiwi yuav tshem co toxins los ntawm lub cev, normalize plab hnyuv hlau thiab txhim kho cov metabolism. Tab sis txhua qhov no muaj qee qhov tseem ceeb, yog tias peb tsis paub lub ntsiab lus ntawm kiwi. Tom qab tag nrho, nyob rau hauv qhov muaj ib qho loj ntawm tseem ceeb, tab sis, alas, tsis khoom noj khoom haus.
Calorie ntsiab lus ntawm kiwi txiv hmab txiv ntoo
Kiwi txiv hmab txiv ntoo tsis nyob rau hauv tag nrho cov high-calorie. Nws cov nqi zog ntawm 100 g yog 48 kcal, yog li ua siab loj nkag rau hauv koj qhov kev noj haus, nws yuav tsis coj kom muaj kev tsim txom rau hauv daim duab, tab sis cia li rov qab!
Ua tsaug rau cov enzymes uas nyob hauv nws, nws yuav pab kom ceev cov metabolism, uas yog ib qho tseem ceeb heev hauv kev poob phaus.
Cov txiv hmab txiv ntoo muaj cov tshwj xeeb enzymes uas txhawb cov kev sib tshuam sai ntawm cov rog. Xws li cov enzymes muaj nyob rau hauv ntau citrus txiv hmab txiv ntoo, zoo, tshwj rau lawv, thiab nyob rau hauv kiwi.
Cov khoom noj khoom haus zoo thiab tsim nyog, tau kawg, nws thiaj li yuav ua rau qhov kev xav tau. Tab sis yuav kom ceev txoj hau kev, koj tuaj yeem ua ib lub lim tiam kom npaj cov hnub tsis muaj neeg tawm mus rau kiwi. Thaum lub sij hawm tag nrho koj yuav tsum tau noj kiwi thiab tsuas, thiab nyob rau tib lub sij hawm nyob rau hauv unlimited qhov ntau.
Hnub tom ntej, ib tug kav dej ntawm 1-1.5 kg yog guaranteed rau koj. Yog tias koj tsis tuaj yeem tos kom pom cov duab xav hauv cov nplai thiab koj xav ua kom tiav koj lub hom phiaj kom sai li sai tau, ces kev noj haus rau kiwi yog qhov tseem! Muaj ntau ntau yam khoom noj, nrog rau ntau lub sijhawm thiab cov menus. Lub hauv paus yog peb cov phooj ywg "Sino-New Zealand". Qhov loj daim card uas yuav ua rau koj yuag zuj zus yooj yim thiab ceev yog ib qho keej calculation ntawm calorie ntau ntau:
- caloric nqi ntawm 1 kiwi - 29 kcal;
- kiwi caloric cov ntsiab lus rau 100 grams - 48 kcal;
- Calorie ntsiab lus ntawm ib kilogram ntawm txiv hmab txiv ntoo yog 480 kcal.