Nqaij qaib qe - ib qho khoom tsim rau cov neeg nyob hauv ntau lub teb chaws. Qhov no tsis yog xav tsis thoob, vim hais tias xws li ib yam khoom muaj ntau cov tshuaj noj thiab muaj txiaj ntsim zoo rau kev noj qab haus huv ntawm ib tug neeg uas pheej siv nws rau khoom noj khoom haus. Txawm li cas los, tsis txhob hnov qab tias nrog ntau thiab tsis siv cov qe, cov qe yuav tsis zoo, tab sis raug mob.
Cov Kev Pab ntawm Cov Qe Qaib
Nqaij qaib qe - ib yam khoom tshwj xeeb uas muab lub cev yooj yim digestible, cov vitamins thiab minerals. Nws tseem ceeb heev tias lub qe yog digested zoo dua nyob rau hauv boiled thiab fried daim ntawv, tab sis nyob rau hauv lawv raw daim ntawv lawv yog ntau txaus ntshai tshaj li pab tau.
Protein ntawm qaib qe yog qhov chaw ntawm tag nrho cov tsim nyog amino acids. Ntawm 100 g ntawm cov khoom (thiab qhov no yog li 2 lub qe) muaj 12.7 g ntawm cov protein, uas yog tseem assimilated 98%, tsis zoo los ntawm cov nqaij thiab mis nyuj protein ntau, thiab los ntawm ib co ntsuas tshaj txawm lawv.
Nqaij qaib qe enriching lub cev nrog ntau hom tshuaj - vitamins A, B1, B2, B5, B6, B9, B12, E, K, PP, H thiab D. Lawv muaj ntau yam minerals - hlau, magnesium, sodium, zinc, tooj, calcium , phosphorus, iodine, selenium, fluorine, potassium, chromium thiab lwm tus. Qhov tsuas yog qhov tsis zoo ntawm cov khoom no yog lub siab rog cov ntsiab lus (11.6 ib 100 g).
Ua tsaug rau cov kab no, qaib qe pab tau tag nrho lub cev, pab tswj cov nqaij pob txha, ua rau cov pob txha, cov hniav, thiab muaj cov nyhuv zoo ntawm daim tawv nqaij, plaub hau, rau tes thiab hauv nruab nrog cev.
Raug mob ntawm nqaij qaib qe
Vim lub siab cov ntsiab lus ntawm rog nyob rau hauv lub qe, cov khoom no tsis tau tseem hu ua kev noj haus. Nws yog pom zoo kom tsis pub ntau tshaj ib txoj qe hauv ib hnub twg - cov proteins uas yuav ua tau ntau npaum li cas.
Qhov kev nyab xeeb yog khaws cia hauv cov qe nyoos - txawm tias qhov tseeb tias lawv zoo khaws cov vitamins, cov zaub mov zoo tuaj yeem ua rau lom zaub lom vim cov kab mob thiab cov kab mob uas muaj nyob hauv lawv. Tshwj xeeb tshaj yog cov kab mob salmonella. Tias yog vim li cas lub qe yog qhov zoo tshaj plaws siav.
Chicken qe rau qhov Mob Poob
Qe thaum noj cov zaub mov tau thiab yuav tsum tau noj, tab sis nws tsim nyog ua nws ntse ntsuav. Nws yog txaus los ua kom qe noj pluas tshais zoo thiab ua raws li kev noj haus kom zoo kom txo tau qhov hnyav.
Xav txog kev kwv yees li ntawm kev noj haus xws li:
- Tshais : kib qe / ob peb lub hau qe thiab cov tshuaj yej uas tsis muaj suab thaj.
- Noj su : ib lub tais ntawm kua zaub, 1 daim ntawm bran qhob cij.
- Khoom txom ncauj : txhua hom txiv hmab txiv ntoo los yog khob ntawm lub khob.
- Noj hmo : ib qho ua noj nqaij qaib / nqaij / ntses + zaub garnish.
Yog li, koj yuav poob 1 kilogram ntawm ib lub lim tiam, thiab tus luj poob yuav tsis rov qab. Tsis txhob pub koj tus kheej rau txhua yam, thiab koj yuav txaus siab rau qhov kev tshwm sim.